00:00According to Science Alert, our health is not only affected by what and how much we eat, but also when
00:06we eat.
00:07Our internal body clock regulates many components of our physiology and behavior, and it can dictate what time is best
00:15for us to eat.
00:16When you're active and eating, it is optimal to digest food and nutrients, just as sleep and rest requires very
00:24little consumption.
00:25However, if you compromise this natural process, you can impact your health, Associate Professor Leonie Healbron says.
00:33It's also about feasibility. People can probably eat between 10 and 7 every day, whereas if you ask them to
00:40eat between 9 and 5 every day, it might be harder.
00:44The site reports erratic eating patterns are commonly linked to weight gain and greater risk of metabolic disease.
00:50Current data pertaining to time-restricted eating and intermittent fasting, in other words, dietary interventions, suggest only modest, if any,
01:01weight loss.
01:02However, timing your diet offers additional health benefits, including improved glucose metabolism and blood pressure, particularly when fasting in the
01:11earlier part of the day.
Comments