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Name: Making the Most of Hammer Curls 🔨
Uploaded: 2026-10-23T19:38:05+00:00
Duration: 1 min 14 s
Channel: Brandon Partin
Description: Dumbbell hammer curls are excellent for building stronger, thicker arms by targeting the brachialis, brachioradialis, and biceps. The key is to maintain a controlled movement, keep your elbows stable, and avoid using momentum. #dumbbells #hammercurls #biceps #bicepsworkout #onlinecoach

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