00:29Thank you for joining us.
00:30So, what do we eat today?
00:31Today we are going to talk about how we eat today.
00:36How do we think about this question?
00:39What do we think about our diet?
00:43How do we think about our diet?
00:44How do we think about our diet?
00:46Yes.
00:48I said about our diet.
00:50This is our lifestyle.
00:53This is our lifestyle.
00:55This is our lifestyle.
00:56So, we have all our lifestyle.
01:01So, eating their diet ..
01:13This
01:14is our lifestyle. This
01:23is our lifestyle.
01:26And we have to put out 20% in our brain work.
01:34We have to work with the most important work.
01:37We do not have to control our diet every day, but we have no transmitter.
01:45We are not able to control our body, thoughts like this.
01:55But no matter how much of that exercise, in which he tried to do his thing,
02:00it was always related to those 20% of that action.
02:03I have heard about the most difficult things,
02:08how do we do our own mood, mood swings as well,
02:12but when we do our diet, we do our own diet.
02:14At the same time it would be used to be a lifestyle,
02:18but ultimately it would be a very good approach.
02:20Yes, the sheikh has had a proper nutrients for her diet,
02:26when she was pregnant, she was depressed.
02:29And then the depression and anxiety,
02:37talked about what she used to focus on…
02:40she didn't have to take the dietary.
02:42However, in this regard, the health care was the first time and the depression and the stress
02:48anxiety, stress, so what happens when it comes to depression, stress, anxiety, what is the effect?
03:02What do you think about this diet?
03:05We have to do strict diet.
03:09We have to do some diet.
03:12We have to do intermittent fasting.
03:14We have to do fresh diet.
03:16We have to do proper diet.
03:19We have to do balanced diet.
03:22We have to do proper strict diet.
03:25We have to do our brain.
03:26We have to eat food.
03:29We have to do proper diet.
03:37We have to do better diet.
03:38We have to do proper diet.
03:39We have to do we have to do all the diet.
03:40We have to do everything.
03:42Vitamin P12, Vitamin D, Iron, Magnesium, Polygaser,
03:47We have to do proper diet.
03:50But we have to do everything.
03:51I think that's what we're talking about.
03:55You mentioned omega-3, vitamin D, magnesium, vitamin B12.
04:03What kind of things do you think about diet and diet?
04:09What do you think about it?
04:10We've also talked about omega-3, vitamin B12, vitamin B12.
04:14It's especially focused on vitamin BD and vitamin B12.
04:19It is especially focused on vitamin B12.
04:20It's only about omega-3, vitamin B12.
04:25We have to wear a diet.
04:27We have to wear a diet.
04:29We have to wear a diet.
04:30Vitamin D, it's the best thing to get in our diet.
04:35It's the best thing to get in our lifestyle.
04:38It's the best thing to get in our diet.
04:42It's because of this supplement.
04:46It's vitamin B12.
04:47that we call the iron .
04:52We have to make a proper diet for it.
04:56In many days, we should make a diet for the entire day,
04:59but then we will take a family's food.
05:01Is it beautiful as a human?
05:04I am so glad.
05:06This is from my mother.
05:09I'm so glad to have a good family.
05:13God.
05:43Thank you very much.
05:55Thank you very much.
10:35Which we have dedicated to working together, so right now.
10:38I'll show you what it is.
10:41In the example, I'm going to write in the letter if you have any stress,
10:44and a stress, and a lot of things come out of it.
10:48This is something we have to say.
10:50So, what do you think it's the same thing?
10:50You take the same thing to have at the office and you get a lot of trouble,
10:56so it's the same thing, if you have any stress in your office,
10:59it's still there, so it's pressure when you have enough stress.
11:00So how does that mean?
11:02Every time it's done, it's done by the way.
11:05So, I always have coffee, I always say that it's a caffeine.
11:10If you are stressed, I don't have to worry about it.
11:16And I think I don't have to worry about it.
11:19How is it impossible for a customer?
11:22So, that's impossible for a customer to find a customer.
11:26But there is no restriction for the customer.
11:28But there is a change in the fashion space.
11:31Because the cafe is very important when we have to stop the room,
11:35but at night we are in the air,
11:38but we can see that we have to stop the room,
11:40the room has to stop the room,
11:41and the room has to stop the room.
11:44And the room has to stop the room,
11:45which means that it is not good,
11:46which is a very good room.
11:48So we have to stop the room,
11:53but the room has to be open,
11:55because in the chapter, you just told us that we could only have a coffee.
12:01Because there are no green tea, the mood changes like the badmine, the silks...
12:10all the changes are made.
12:12Because you put green tea, ginger tea, Tulsi tea, and everyone.
12:18It's not about the caffeine.
12:22We are not able to do it.
12:23We are not able to do breakfast.
12:25We have made breakfast every day.
12:28We have made breakfast every day.
12:29We have to eat breakfast every day.
12:33We are not able to eat every day.
12:38I have told you that every day we are just important.
12:43We will not be able to eat breakfast.
12:47If we eat the brain, we eat the energy.
12:49When we eat the brain, we eat the energy.
12:53When we eat the energy, we eat the energy.
12:57We don't need to focus on how much energy we can.
13:00When we eat the breakfast, they eat the protein, carb, fat,
13:04the three things are all proper.
13:07So, we can do this.
13:09When we eat the breakfast, we eat the breakfast,
13:12Is there protein, a garbage, a good fat, a good breakfast or a good food?
13:18Is there a breakfast juice or something?
13:22In corporate life, our lifestyle is very different.
13:27Our lifestyle is very different, and it is very different from the night,
13:30so we have to shift from our shift.
13:33So we need to know that at night people eat their own food,
13:37so they eat their own food in the office,
13:37And the fact that I was like, what is this?
13:41And I don't think I'm going to have to eat.
13:44I don't think I'm going to eat.
13:46So what is this about mental health?
13:49This is my life-stri-liction.
13:52That is my problem.
13:53Obviously, I'm going to have to eat.
13:55But I'm going to have to eat.
13:59I don't have to eat.
14:00I don't want to eat.
14:03I don't want to eat.
14:04I don't want to eat.
14:06The remain in the same area, the remain in the same area.
14:21The remain in the same area.
14:36If you don't get sick, you can get sick.
14:39In 7 to 8 year old you can get sick.
14:42And if you get sick, you can get sick.
14:44But this is something you get sick.
14:47I don't know if you get sick, but you get sick.
14:47This is a very good diet.
14:49I have to do some diet,
14:51I do some diet,
14:52I do some diet.
14:53If you get sick and you're sick,
14:56you can get sick and mental health.
14:58Do you want to say you?
15:02Yes, but also, street diet is so good.
15:04In the first time, I would like to say that in my opinion, that there are many people who would
15:09like to play a game together.
15:13It is not a matter of time, but it is not a matter of time.
15:20If you do not eat all the same things, it is not a matter of time.
15:24I will tell you, if you want to eat all the same things, it will be the same.
15:34Now we eat our food, our shop.
15:36We don't eat our shop, so we don't eat our food,
15:39we eat our nutrition.
15:42So, we eat our food we eat our food.
15:43We eat our food food.
15:44We eat our mood swing, depression,
15:46focus on stress.
15:47Like this, we don't have anxiety.
15:50We eat our food.
15:53We eat our food,
15:53we eat our calories,
15:55and we eat our food,
15:57we eat our food,
15:58we eat our food.
16:00and we can't get up one day, so we can't get up.
16:04We are talking about mental stress to each other in our diet,
16:08so that our diet is still being stressed.
16:12So, we are talking about one thing,
16:14and we are talking about our friends who are not doing this.
16:16So, we are going to be stressed.
16:20and we are thinking about working life
16:22that mental stress is very important.
16:25and students.
16:27If you have a mental stress, you have a mental stress.
16:33So, what would you say about your students?
16:40In this case, you have to eat brain food.
16:44You have to focus on your brain.
16:45You have to be able to absorb your brain.
16:48But you don't have to worry about your stress.
16:49You don't have to worry about your stress.
16:50You don't have to worry about your stress.
16:51I've been working with a growth in time.
16:53I've been working with brain food.
16:55So, all of us have to do so.
16:57Walnuts, berries, oats, colars, nuts, seeds, duck chocolate.
17:02This is a lot of people.
17:04And I think, if you are focused on this,
17:08you have to worry about brain food.
17:10And I think, if you have anxiety or depression,
17:13I have to worry about all of them.
17:14Because you have to worry about these things.
17:16You have to worry about it.
17:21I was talking about health supplements because I talked about health drink, and I didn't talk about health drinks.
17:28What do you think about health drinks?
17:33I have talked about health drinks, and I'm not having health drinks, but I can't get health drinks anymore.
17:37We don't have to eat diet, but we're not eating fresh, and we're eating sugar, and we're not eating.
17:45If you have any type of drink, you can eat back, or do not eat the team.
17:50So, you can have any health drinkers from health drinkers.
17:52But you can have any health drinkers.
17:56So, you can have a vegetarian.
17:59Vegetarian is popular with B2L.
18:02This is not popular in the world.
18:06You can have many supplements that you have to give it to.
18:08There are many people in the restaurant, they have a couple of people who are very, very often in the
18:14restaurant.
18:18I want to ask people to ask people to help them.
18:21Just a question.
18:22What is the panic attack?
18:24What is the panic attack?
18:29Does they have to panic attack?
18:31Do they have to leave the situation?
18:33What do you add to your diet and what do you want to add to your diet?
18:37Especially caffeine, chini, and algoleta are fully average.
18:42So you don't have to panic at all.
18:43For the best diet, I will keep the diet open.
18:48Seeds, nuts, dark chocolate, oats, gola, doi, tea, match, all the diet.
18:59If you have any questions about mood boosting, what does it mean to you?
19:11What do you speak about mood boosting?
19:13And there are so many things that we talked about.
19:15Some of them talked about nuts, seeds, green tea, berries, oats.
19:20I think we talked about mood boosting.
19:26The other thing that happened in this plan was gonna change everything from it.
19:29But it just depends on whether they're done, didn't it?
19:33If you think they couldn't do the new Clean Team, we're gonna change on this.
19:37So that is a800.
19:40The Bjar's perception of the story has been a big deal.
19:43The Bjar's perception, the whole thing that is being said to the Bjar's perception
19:47is a little bit less than the processed food.
19:50We've got the expertise issues too when we're in this situation.
20:24Thank you for joining us.
20:25તે હવારેર આપ ડેટ પેતે પેશકોરૂં બેલ આઇકાંણ
Comments