The Super Fiber that Controls Your Appetite

Name: The Super Fiber that Controls Your Appetite
Uploaded: 2009-10-15T14:57:50+00:00
Duration: 7 min 26 s
Channel: Mark Hyman, M.D.
Description: Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases. The key was fiber.

Mark Hyman, M.D.

Imagine eating 12 pounds of food a day and still staying thin and healthy. That may sound crazy, but it's exactly what our hunter-gatherer ancestors ate for millennia! And they didn't have any obesity or chronic diseases. The key was fiber.

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