00:00Protein helps build and repair muscles, but some supplements may provide extra support for recovery.
00:06A health review highlights eight supplements that may work alongside protein and exercise to improve muscle health.
00:13Leucine, an important amino acid, helps activate muscle protein growth, while HMB may help reduce muscle breakdown.
00:21Collagen combined with whey protein may support muscle fibers and connective tissue after workouts.
00:28Creatine is one of the most researched supplements, with studies showing it can support strength and exercise performance.
00:35Vitamin D, probiotics, and antioxidants may also help with muscle function, digestion, and workout recovery.
00:43Experts say multivitamins may help people with nutrient deficiencies, but they are not needed by everyone.
00:49Researchers stress that supplements work differently for each person.
00:53Always consult a healthcare professional before adding new products to your routine.
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