00:00The new U.S. dietary guidelines are putting greater focus on protein.
00:04The guidance recommends 1.2 to 1.6 grams per kilogram of body weight daily.
00:09That is about double the previous recommended amount.
00:12Dietitian says protein should be spread across meals.
00:15The body does not absorb protein as well when it is consumed all at once.
00:20Recommended sources include fish, poultry, meat, eggs, and dairy.
00:24Plant-based options include beans, nuts, seeds, peas, and lentils.
00:28But experts say more protein is not necessarily better.
00:32Individual needs depend on factors including age, lifestyle, and health conditions.
00:37The guidelines also recommend limiting saturated fat to 10% of daily calories.
00:43Duraka notes that the emphasis on some high-saturated-fat foods could cause confusion.
00:47She also recommends more fruits, vegetables, whole grains, and fiber.
00:52The focus, she says, should be building a nutritious diet that is realistic and sustainable.
00:57Disclosure, this video contains stock footage and content created or enhanced using AI-assisted tools.
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