Say goodbye to knee pain! In this video, Dr. Alexandre Mota shares four easy exercises to slow down and improve knee osteoarthritis—no fancy equipment needed. Whether you're dealing with sore knees or just want to keep them happy, these tips are for you. Watch now, subscribe for more helpful content, and drop a comment telling us which exercise was your favorite! #health #kneepain #wellness #exercise #fitness
👉 This channel was created in collaboration with https://www.youtube.com/@dralexandremota
0:00 - Introduction and Viewer Question
0:29 - What Is Knee Osteoarthritis?
1:58 - Symptoms and Causes of Osteoarthritis
3:25 - Improving Alignment and Joint Balance
4:12 - Engagement and Channel Information
5:11 - Exercise 1: Improving Hip Mobility
7:32 - Exercises for Foot, Ankle, and Knee
9:58 - Program Info and Closing Remarks
