00:00If you cannot stop running to the bathroom with loose stool, eat cooked carrots and applesauce.
00:06The applesauce and the fiber from the carrots soak up the extra water and firm things back
00:11up.
00:11If you fear not go at all, take ground flaxseed and one lemon water.
00:15The fiber and the acid pull water into your gut so you can finally move.
00:19If you are bloated after every single meal, eat fresh ginger and take a spoonful of apple
00:24cider vinegar before you eat.
00:26If your stool smells terrible, eat parsley and plenty of leafy greens.
00:31They settle the odor and help your liver clear out the waste it has been holding.
00:35And if your gut always gurgles and churns, eat cooked cabbage and drink a warm bung broth.
00:40They soothe and help repair the gut lining.
00:43We Amish have always reached for simple food to fix what ails the body, never a pill.
00:47Follow me for more like this every day.
00:50Comment yes if you want my full gut healing list.
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