00:00eat your biggest meal at lunch not dinner baby your metabolism is strongest when the sun is high
00:06food digests fast and burns clean but at night your body slows down that big dinner just sits
00:12in your gut fermenting while you sleep bloating you and ruining your rest baby my mama always
00:18made lunch the main meal dinner was light soup vegetables maybe a little bread nothing heavy
00:25sweetheart comment yes if you found this helpful and follow me for more simple health secrets
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