00:00Let's start with your brain, because this isn't just philosophy, it's biology.
00:05When you feel something is getting out of control, your amygdala, that small almond-shaped structure in the
00:11center of your brain, triggers an alarm.
00:15Cortisol, adrenaline, your body goes into survival mode.
00:19Stanford neuroscientist Robert Sapolsky explains it this way.
00:24Stanford Colleges explains it this way.
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