00:07Incline push-ups on a bench work your biceps, triceps, shoulders, chest, as well as your core.
00:14Start in a plank position with your hands on the edge of a bench so that your body forms a
00:18line
00:18from head to feet. Bend your elbows until your chest touches the bench. Extend your arms to
00:24push-up position and return to start. The advantage of doing push-ups with an incline
00:29is that it makes it a little easier so you can get your chest closer, giving you a
00:33larger range of motion. While you do your push-ups, make sure to keep your core engaged.
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