How To Master Side Plank Clamshells In 60 Seconds | 60 Seconds To Fit | Brawlers - video Dailymotion

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If side planks aren't hard enough, we've got a move to push you a little further! Try adding some oblique work to this routine to really get a full-body workout.   ABOUT SERIES 60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.   ABOUT BRAWLERS Brawlers is celebrating women in sports and delivering a fresh look at some of the most accomplished female athletes in the world who are eliminating the distinction between strength and beauty.  RELATED CONTENT Achieve The Warrior 3 Pose In 60 Seconds https://youtube.com/watch?v=YyLPRbnKpuA Do Incline Pushups For Upper Body Strengthening In 60 Seconds  https://youtube.com/watch?v=rYOl42BSJ6g Learn How To Swivel Kick On Stairs In 60 Seconds https://youtube.com/watch?v=N1KdJpPNRbg  SEE MORE BRAWLERS VIDEOS http://refinery29.com/video  TALENT Follow On Her Turf on Instagram: https://instagram.com/onherturf/

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00:15Side pulling clamshells require major work from your abs, especially your obliques. They also

00:21work your glutes like no other. Lie on your side and prop yourself up on your elbow with

00:25it directly under your shoulder. Bend both knees at a 45 degree angle, resting your other

00:30hand on your hip. Keeping your feet together and hips lifted, raise your right knee as high

00:36as you can without your heels coming apart. Pause, then return to the starting position.

00:41To add to your oblique workout, touch your hip to the floor between each time you raise your

00:46top knee. Adding this dip increases the work your obliques and hips have to do.

00:55the end.

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How To Master Side Plank Clamshells In 60 Seconds | 60 Seconds To Fit | Brawlers

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