00:01you eat too much all right listen pal listen buddy i do not eat too much you probably think
00:06oh peanut oh my god why do you get two big macs two large fries and 40 mcnuggets and a
00:11dr pepper
00:12and a mcflurry i only eat like one time per day one dot all right you're over there eating two
00:22three four times midnight snack second lunch nightcap morning meal dessert i only eat one meal
00:33a day one time is worse that makes no sense sir the whole thing about eating before you go to
00:40bed
00:40it does nothing it does nothing all it does is give you violent diarrhea whenever you wake up
00:46that's it that is it it doesn't make you fatter you shouldn't eat before you go to bed that's just
00:53the thing we were lying to we were lying to those were our mothers telling us that and for no
01:00reason
01:00i'll even google it watch this eating right before bed does not directly make you gain weight weight
01:07gain ultimately comes down to consuming more calories than you burn over the entire day regardless of
01:12when you eat them however there are a few reasons why nighttime eating can contribute to weight gain
01:20if you aren't careful i'm very careful i am very careful bedtime snacks often act as an extra meal
01:26which can tip your daily calorie balance into a surplus boom i only eat one time a day google is
01:32100
01:32percent right 100 of the time all right good night gang i'm gonna go eat a five course meal
01:36i'm gonna go
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