Good Morning Pakistan | How To Overcome Cravings Special Show | 17 June 2026 | ARY Digital [Full Movie] - video Dailymotion

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Catch the latest Pakistani drama series and Subscribe for more! ➡️ https://bit.ly/arydigitalyt  Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gH3SIFeuxWE_nqnEzDP0Urp   Host: Nida Yasir Guests: Rubina Ashraf, Dr Nida Shakil, Hina Anis  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Watch todays show as experts will share simple ways to manage cravings, develop healthier eating habits, and improve self-control. Celebrities will also talk about their personal experiences and how discipline helped them live a healthier lifestyle.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital..  #goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow #rubinaashraf

Transcript

00:00:05This morning is coming

00:00:08Your lips of light

00:00:10If you'll now hear the lights

00:00:12If you'll hear the lights

00:00:14This morning is coming

00:00:15This morning is coming

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00:01:15As-salamu alaykum, good morning, good morning, Pakistan.

00:01:19What are you doing?

00:01:20How are you doing?

00:01:22It's a good day, it's a good day, it's a good day.

00:01:25I can say that it's a good day.

00:01:28Because in the warm-up, the fruits are coming,

00:01:31the fruits are coming, the fruits are coming,

00:01:33so the warm-up, the fruits are coming,

00:01:35so the warm-up, the fruits are coming.

00:01:37We need to observe and note.

00:01:41Today we have a good topic for you.

00:01:44Obviously, this is also related to weight loss.

00:01:46This is also related to the topic.

00:01:49Cravings and addiction.

00:01:51There are so many things that we are worried about.

00:01:56As a person, I say that we are the wrong people.

00:02:01There are so many good qualities that we know.

00:02:04There are so many bad qualities.

00:02:06There are so many bad qualities.

00:02:25And that you are, I think,

00:02:36there are so many great qualities.

00:02:38which you have in your heart and you have shown a lot of strength,

00:02:42that is also your willpower.

00:02:44That you need to say that the person you need to say something.

00:02:48It's hard to say, but if you don't say something,

00:02:51then the fight will not grow, but many things will be better.

00:02:54When you keep your emotions,

00:02:57this is called your willpower.

00:03:00That you have shown a strong strength

00:03:03that you have control the things like this.

00:03:07You have to say that the other person you have to say is very much

00:03:10that you have to say that you have to say that you have to react.

00:03:18This is your strength and willpower,

00:03:21your willpower, your willpower, your willpower,

00:03:22your willpower, your willpower.

00:03:24You have to keep your control.

00:03:27So this willpower willpower.

00:03:30You don't want to eat unhealthy food.

00:03:32You don't eat unhealthy stuff in your body."

00:03:35goodies that meant healthy food.

00:03:35On the right hand,

00:03:36these are Japan's things

00:03:38that you have toишь.

00:03:39In the right hand you have to fight.

00:03:39But you said that you fought with your body to

00:03:42nausea sexual thought.

00:03:46In India Jesus said that breathe it,

00:03:54because itchism has that fear.

00:04:19This is your willpower.

00:04:25in your life in many places, emotionally and physically.

00:04:30And to maintain this willpower,

00:04:35we have established this program today.

00:04:38If you are addicted, you have cravings,

00:04:42then it may be possible that there is no logic.

00:04:45Your body has no need for anything.

00:04:48That's why you don't want to eat meat,

00:04:51but in your body there is no need for anything.

00:04:55Which vitamin is?

00:04:57Which thing is the need for you?

00:05:01Look at that, medically,

00:05:05if we ask more questions and understand,

00:05:08it will be better.

00:05:09That's why today's show is about experts.

00:05:13After a break,

00:05:15if you want to leave your addiction and cravings

00:05:19and you want to leave your willpower.

00:05:23Good morning Pakistan.

00:05:29Welcome, welcome back.

00:05:31Good morning Pakistan.

00:05:32Today we are talking about cravings and addictions.

00:05:36And this is the need for experts.

00:05:40Their background should be a bit related to science,

00:05:43and medical should be related.

00:05:44And we can help them.

00:05:47But we also need such mothers,

00:05:50who have a good children,

00:05:52and who have a good child.

00:05:54And besides the other children,

00:05:56they also have colleagues.

00:05:58And those children,

00:05:59who have a need for life,

00:06:01they always give guidance.

00:06:03Rubina Ashraf,

00:06:04how are you?

00:06:05How are you?

00:06:07I'm fine.

00:06:09I'm fine.

00:06:09I think that you will also have a lot of cravings.

00:06:10you will also have your own cravings.

00:06:12After all,

00:06:13introduce yourself.

00:06:14Then we are with Dr. Nida Shaquil,

00:06:17who is a physician.

00:06:19Diabetologist,

00:06:21and

00:06:21inchronologist,

00:06:22Dr. Ziauddin Hospital.

00:06:24from Ziauddin Hospital.

00:06:28As-

00:06:29Salam alaykum.

00:06:29How are you?

00:06:31All right.

00:06:32All right.

00:06:33I'm going to ask you all about different fields.

00:06:37So, what kind of fields helps people?

00:06:43Okay.

00:06:45Then, we have Ahina Anis, who is a nutritionist.

00:06:49Assalamu alaykum.

00:06:50How are you?

00:06:51I'm fine.

00:06:51How are you?

00:06:52All right.

00:06:53And with us, Dr. Bilal Zafar, who is a consultant psychiatrist.

00:06:58Right?

00:07:00MBBS, Dor Medical, and UK, MRC, and FCPC.

00:07:08FCPS.

00:07:09I don't know these things.

00:07:10I'm just reading it.

00:07:12So, Neda.

00:07:15Tell me, what are you an endocrinologist?

00:07:20What specific doctor?

00:07:22Study of hormones.

00:07:23Basically, our body is built with hormones.

00:07:26Okay.

00:07:27There are hormones in every place.

00:07:29And the whole metabolic system is broken.

00:07:32Okay.

00:07:32Diabetes is also happening.

00:07:34Motapa is also happening.

00:07:35Okay.

00:07:36So, we are talking about weight loss.

00:07:38They are connected with all these things.

00:07:40Okay.

00:07:40And cravings are also connected with all these things.

00:07:43So, if you have abnormal cravings,

00:07:46So, you need to go and see these doctors.

00:07:49Those are endocrinologists.

00:07:51A physician should show them first.

00:07:53And then they understand.

00:07:55Then they should show them.

00:07:56And then they should show them.

00:07:56Okay.

00:07:56And Diabetologist is getting to know that something is related to diabetes.

00:08:00Yes.

00:08:01So, your name is also different.

00:08:04Yes.

00:08:04There are divisions.

00:08:06Basically, endocrinology is an umbrella.

00:08:08Okay.

00:08:08There are many things.

00:08:10Diabetes, thyroid, weight loss, PCO.

00:08:13Okay.

00:08:13Any disease.

00:08:14Like vitamin D deficiency.

00:08:16Cholesterol problems.

00:08:17Okay.

00:08:18All these hormones are connected.

00:08:19And first of all, if we have any problems,

00:08:21We go to a general physician.

00:08:23Exactly.

00:08:23And then he guides us.

00:08:25That you have to show the specialist.

00:08:27Yes.

00:08:28Then you have to go to it.

00:08:29Yes.

00:08:29Okay.

00:08:30That's right.

00:08:30You don't know that our people don't know.

00:08:33If we have any problems, then we will go to it.

00:08:36Exactly.

00:08:36Like when there is an obesity issue.

00:08:40So, first of all, if you go to a general physician,

00:08:42We go to a general physician.

00:08:43You know, before the dietation.

00:08:46That it doesn't matter.

00:08:47That it doesn't matter.

00:08:48So, first of all, is thyroid test.

00:08:50Hormones related to this.

00:08:51Because that's the hormone.

00:08:53Okay.

00:08:53There is a hormone.

00:08:55And if it doesn't exist.

00:08:56Or if it doesn't exist.

00:08:57Or if it doesn't exist.

00:08:58Or if it doesn't exist.

00:08:58It doesn't exist.

00:08:59So, you can have issues.

00:09:01We have issues.

00:09:03PCOs also.

00:09:04I think.

00:09:04A whole lot of things are affected.

00:09:06Yes.

00:09:07So, this means,

00:09:08When we sometimes say that our children

00:09:11They are young.

00:09:12What do you know?

00:09:13There are some problems.

00:09:15That you fight.

00:09:16And you don't know.

00:09:17That's it.

00:09:18So, the mother needs to go to the treatment.

00:09:22Exactly.

00:09:22Even in obesity.

00:09:24And cravings.

00:09:24And all psychiatrists.

00:09:26In severe depression.

00:09:28In depression.

00:09:30So, people don't say that I am at depression.

00:09:31I eat chips.

00:09:33I eat chips.

00:09:34That's it.

00:09:35I eat chips.

00:09:36I start from there.

00:09:38I start from you.

00:09:39Right.

00:09:39In your life.

00:09:40There are some cravings in your life.

00:09:43Since you are all in the life.

00:09:45You are not obese.

00:09:46You always maintain your weight.

00:09:48There was a time.

00:09:49when I had unconsciously put on weight.

00:09:54I probably did this before.

00:09:57And I don't know what to do.

00:10:00You don't feel a little bit, right?

00:10:02Unless you are regularly standing on the weighing machine.

00:10:09That's just one way.

00:10:11Total proper check.

00:10:13I say that every person needs a weighing machine.

00:10:17And every person needs to do this in the morning and at night.

00:10:23Because this is an issue, right?

00:10:25So, I was thinking, I'm dead.

00:10:30I was trying to help myself.

00:10:34I was trying to exercise.

00:10:35I was telling you about 25 years ago.

00:10:42And I am doing this play.

00:10:45And my make-up person was a child who used to make-up.

00:10:49And this is Dubai.

00:10:51I've gone to Dubai and working on a play there.

00:10:55What do you say?

00:10:56You've grown up.

00:10:57You've grown up.

00:11:00You've grown up.

00:11:02Then, this is the bottom line.

00:11:04I'm still in the middle line.

00:11:05I said, Tani.

00:11:09Because I didn't know.

00:11:11And then I figured out.

00:11:12And I was.

00:11:14Because I'm a control freak.

00:11:16I'm not coming in control.

00:11:17I'll be depressed.

00:11:18I mean, it's no big thing.

00:11:20But I was.

00:11:21Because at that time, I think, there were conditions of work,

00:11:24you know, there was a channel closed,

00:11:29our productions were running, they were running out of money,

00:11:31and a whole lot of other things maybe.

00:11:34And I then started working on their cause,

00:11:38and not the effect.

00:11:39We work on the effect, right?

00:11:41If I'm young, then what do I have to do with my daughter?

00:11:45We have to figure out the causes.

00:11:47Like we said, if there is a hormonal imbalance,

00:11:50if your thyroid is not doing any work,

00:11:54if you're depressed.

00:11:56So I checked my depression,

00:11:58I tried fixing it.

00:12:00Everything else fell in place?

00:12:02Yes.

00:12:03That is how it works.

00:12:05I mean, until the end of the conversation,

00:12:08I started working on it,

00:12:11that you're doing diet,

00:12:12you're doing diet,

00:12:14and you're giving a lot of losses,

00:12:18and you're giving a lot of losses.

00:12:19That you're losing your weight,

00:12:22but you're affecting other losses,

00:12:23which affect your hair,

00:12:25and your hair, and your skin.

00:12:27If we're talking about cravings,

00:12:31if we're talking about cravings,

00:12:32then when you're cravings,

00:12:34and then when you're cravings,

00:12:34then you're loving it.

00:12:37But keep a sweet heart at work.

00:12:40These are the phases of life.

00:12:42And sometimes you think that

00:12:43the moment I have to be packed a little bit

00:12:45a little bit of chips with your liver,

00:12:47you know levy too,

00:12:48and it's bitter.

00:12:49I'll tell you,

00:12:50they're the phases.

00:12:50Sometimes it's sweet, sometimes it's bitter.

00:12:52It's the phases of life.

00:12:53That's meat.

00:12:54And it's going on?

00:12:55Yes.

00:12:56It's going on forever.

00:12:57And it will stay.

00:12:58But it's like I'm eating halfway through.

00:13:02Like when people eat water after eating,

00:13:04or drink cigarettes after eating,

00:13:06or drink tea after eating,

00:13:09they start thinking about it halfway through.

00:13:12So halfway through my meal,

00:13:14I'm thinking I should stop because the meat is really good

00:13:17and I need to have more of that.

00:13:20So stop eating.

00:13:20So if you want to keep eating,

00:13:22or you want to leave the meat,

00:13:24you want to leave the meat.

00:13:26There are cravings,

00:13:27but they are very controlling your brain.

00:13:30No, they are saying that I will reduce half of the food.

00:13:34Exactly.

00:13:34But I know how to control it.

00:13:36I have a sweet food.

00:13:38If you have more food,

00:13:39then you have to leave something else.

00:13:41To make room.

00:13:43I will add a little bit,

00:13:45that calories are counting.

00:13:47Either switch from food or meat,

00:13:49so she is playing her role.

00:13:51Yes, exactly.

00:13:52And the fact that you have to check on this,

00:13:55which time is best to eat meat?

00:13:57Which time is not the best to eat meat?

00:13:59Which time is not the best to eat meat?

00:14:00How to eat meat?

00:14:01It is very dangerous.

00:14:03You will not store fat.

00:14:18You will not store fat.

00:14:20It is not the best to eat meat.

00:14:21It is very dangerous.

00:14:23It is not important to eat meat.

00:14:27It is not the best to eat meat.

00:14:36If you have salads,

00:14:37it is a meal and fiber and protein.

00:14:40Obviously, your intake will be less.

00:14:43Because you have made more protein and fiber.

00:14:45You have more protein and fiber.

00:14:48You have more salads.

00:14:49If you take in between,

00:14:52the quantity will be less.

00:14:53If you eat food,

00:14:55it will be less.

00:14:56If you eat meat,

00:14:58it will be less.

00:15:00If you eat meat,

00:15:01It depends.

00:15:01Every one has a different.

00:15:02But if you have protein,

00:15:04fiber and salad,

00:15:06you will be less.

00:15:07It will be better to eat meat.

00:15:09It will be better to eat meat.

00:15:10If you eat meat with a fruit,

00:15:13it will not be needed to eat meat.

00:15:14It will not be needed to eat meat with a fiber.

00:15:17This is the sign.

00:15:19This is a sign.

00:15:20There is a sign.

00:15:20There is no knowledge that you don't eat naked carbs.

00:15:23You need to make it in the clothes.

00:15:24These are fiber and fat.

00:15:27These are fiber and protein.

00:15:29Most people use chocolate and biscuits.

00:15:32These are naked carbs.

00:15:34You have literally fought into carbs.

00:15:35Not very bad.

00:15:37If you have me eating with a meat.

00:15:39If you have fried chicken and chicken sandwich,

00:15:42It is no bad.

00:15:43It is not bad when you have ate milk.

00:15:46You have eaten in bread,

00:15:46put and put it into the jam.

00:15:48This is bad.

00:15:48We will eat with chicken and cheese.

00:15:51We will always clothing our carbs.

00:15:54The meat is also carbo-hydrated.

00:15:56We will eat with a combination.

00:15:58We will get a little room.

00:15:59So right.

00:16:00Because at one time,

00:16:03I have to eat meat.

00:16:06So I am doing my work.

00:16:08And when the child is serving lunch,

00:16:12I told him to give biscuits with tea.

00:16:14The biscuit is a naked carb.

00:16:16As you say.

00:16:17Ah, ah, ah, ah, ah.

00:16:19The pain is on the floor.

00:16:20Chai biscuit is my fear.

00:16:24That I won't come.

00:16:25But it looks good.

00:16:27It doesn't come.

00:16:28Because if it comes,

00:16:29you will eat.

00:16:30And if it comes,

00:16:31it will give you so dangerous impact.

00:16:35The pain was gone.

00:16:36How many women say,

00:16:37we don't do anything.

00:16:38Chai biscuit is the worst thing.

00:16:42The worst thing.

00:16:43The worst thing.

00:16:44What do you think?

00:16:44Chai, chai, cake, crust.

00:16:46It is one of the addictive food on this planet.

00:16:49The all the,

00:16:49the,

00:16:50the,

00:16:50the bakery,

00:16:51the,

00:16:53the,

00:16:53the ,

00:16:54the,

00:16:55the,

00:16:56the,

00:16:56Naked carbs are the most addictive carbohydrates on the planet.

00:17:04Okay, let's do this because today we are talking about cravings and addictions.

00:17:09I do a lot of programs on weight loss but if we try to get the blood,

00:17:14the craving of more sweet food is now.

00:17:17Now I have a craving, I have a craving for them too.

00:17:20In the world, I have a lot of people who are dying.

00:17:24I have a lot of people who are eating food, food, food, food.

00:17:28I don't have any of that.

00:17:30Maybe you don't have any of that.

00:17:31No, it doesn't have any of that.

00:17:32It doesn't have any of that.

00:17:34Even with annda and toast with jam, I can't eat omelette and toast.

00:17:41It means that it's so sweet.

00:17:42I need a mix of sweet food in your body.

00:17:46What is the reason?

00:17:47That my body and their body have a lot of calories that crave the sweet food.

00:17:52It's not a lot of calories that crave the sweet food.

00:17:54We only have the sweet food.

00:17:57If we don't talk about sweet food, we have food and non-food.

00:18:01Non-food means that someone has a craving of salt or ice.

00:18:06The sweet food is called food.

00:18:11It depends on how you have grown and how you have grown.

00:18:16How you have grown.

00:18:17How you have grown.

00:18:18What was the choice of food in your house?

00:18:20What was the choice of food?

00:18:21Some people who have prolonged fasting.

00:18:25They don't eat anything long for a long time.

00:18:29They also have a craving of meat.

00:18:31Because meat is instant energy.

00:18:33When your brain fogs, you eat something that gives instant energy.

00:18:38It depends on your lifestyle.

00:18:40What is your hormones?

00:18:42Some people have a craving of meat.

00:18:44Because they have estrogen and progesterone at peak.

00:18:47It depends on what your hormones.

00:18:50Early diabetes is not going to start.

00:18:51If you have diabetes, they have a craving of meat.

00:18:55Now I am very disappointed.

00:18:56I am very disappointed.

00:18:57I am very disappointed.

00:18:58I am very disappointed.

00:18:59Your lifestyle.

00:19:00Where have you grown.

00:19:02Where have you grown.

00:19:03Where have you grown.

00:19:03What is your choice of food?

00:19:05What is your choice of food?

00:19:06How is your stress?

00:19:08If someone has not eaten.

00:19:09Then there will be stress hormones.

00:19:11If you are hungry.

00:19:14If you are hungry.

00:19:15If you are hungry.

00:19:15You are hungry.

00:19:17Because you need instant energy.

00:19:19People are anxious.

00:19:20They are eating junk food.

00:19:22It depends.

00:19:24Stress.

00:19:25Hormones.

00:19:25Your habit.

00:19:26Your lifestyle.

00:19:28And the way you are brought up.

00:19:29Etc.

00:19:30So you can tell.

00:19:31Your brain is so good.

00:19:32I believe that.

00:19:33I am thinking about meat.

00:19:35I am celebrating my life.

00:19:37Time is so bad.

00:19:38That's true.

00:19:38And when I am on diet.

00:19:41I am hurting my heart.

00:19:44I am hurting my heart.

00:19:44And a couple of days.

00:19:45I say this is called This is life.

00:19:47And when I am dying.

00:19:48I am dying.

00:19:51It is like.

00:19:51And when I eat meat.

00:19:52I feel the rest of it.

00:19:53That I am saying.

00:19:53I am giving all these things.

00:19:56That they are doing great things.

00:19:57That they have made good things.

00:19:57You tell me what you think of the sweet food.

00:20:00Meeth, for me, it's like that the actual food is necessary for living,

00:20:08which is necessary for living, but the fun part of eating is only sweet.

00:20:14It is so true.

00:20:15Tell me, you are a psychiatrist.

00:20:17Yes, I have to tell you.

00:20:20The instant energy that Dr. Nilda talked about,

00:20:22I will modify it in my language.

00:20:25Because in our brain, as you said, this is a life.

00:20:29Basically, if we change the name of life, it's dopamine.

00:20:33You have heard a lot of names.

00:20:35Yes, happy hormone.

00:20:37Yes, exactly.

00:20:38It gives a reward.

00:20:39We have circuits in our brain.

00:20:40If we say that in our brain, we have pathways.

00:20:43They are made.

00:20:44Now, as you are eating sweet, as you are craving,

00:20:47after craving, you have eaten sweet,

00:20:49and after that, a little bit of dopamine goes into the brain.

00:20:52It gives you a happy feeling that your life is like this.

00:20:56Yes.

00:20:57It's like this.

00:20:58Yes.

00:20:58But what happens after that?

00:21:00Many people, especially who are on the diet,

00:21:02or who have sugar,

00:21:03if they take this,

00:21:04and satisfy their cravings,

00:21:06after that, a crash comes from guilt.

00:21:10Oh.

00:21:10When we say that, when you are stressed,

00:21:13and when you don't sleep,

00:21:14then then you have sweet in your heart.

00:21:16It depends on your life.

00:21:17So the gå through it

00:21:18will by the Institutes.

00:21:21I've never caught that craving.

00:21:21Why didn't it happen to us?

00:21:23What is the reason?

00:21:24I think one thing is a habit.

00:21:28Because in childhood, we had a lot of milk.

00:21:32As children.

00:21:33At that time, we had a lot of incentive.

00:21:36We had a lot of incentive.

00:21:38Milk, ice cream, cold rings.

00:21:42We didn't get a lot of incentive.

00:21:44We didn't get a lot of food at home.

00:21:46This was our treat.

00:21:47We didn't go outside, we had cold rings.

00:21:49We were drinking the water and we were eating groceries.

00:21:51We were drinking for lunch.

00:21:53We were eating ice cream.

00:21:55We were playing in flashbacks.

00:21:56It was like celebrations were under our house.

00:22:00Cake is cutting.

00:22:01Our childhood was different.

00:22:03We had a lot of flashbacks.

00:22:05Our childhood was like that if we had hunger,

00:22:09then they said to make brown jam.

00:22:13We added tea on the chili,

00:22:14so we added a lot of salt on the oil.

00:22:16We had a lot of tomatoes.

00:22:17I have eaten a lot of meat.

00:22:20I have eaten a lot of meat.

00:22:23If I get it, I will do something for my kids.

00:22:27I have no habits for my kids.

00:22:28I will do something for my kids.

00:22:29Look, it was a reward.

00:22:34Our mindset and habits.

00:22:37He has added our habit of eating.

00:22:40At that time, it was not good.

00:22:42It was good.

00:22:43The habit was there.

00:22:46But the body started responding differently to the meat.

00:22:49Like we are now.

00:22:51Now, we have to check how to eat meat.

00:22:56After a break, let's continue.

00:22:59Good morning, Pakistan.

00:23:05Welcome back.

00:23:07Good morning, Pakistan.

00:23:08We are talking about cravings and addiction.

00:23:10We are talking about cravings.

00:23:11And now, we will eat meat.

00:23:13Because that craving is the most dangerous.

00:23:16Now, you also say that it is slow poisoning.

00:23:20A little bit.

00:23:21I will add a little bit.

00:23:23You have asked a question.

00:23:24How do you stop cravings?

00:23:26How do you solve it?

00:23:27Cravings are the most dangerous.

00:23:30First of all, our gut microbiome is disturbed.

00:23:33The gut is appealed in the gut.

00:23:36That is why we may help from our gut.

00:23:40We have the best-ups in the gut.

00:23:40We have to help it in our gut.

00:23:42We are災害 by these gut-friendly.

00:23:47If we were having gut-friendly reactions,

00:23:48In the past, it was warm.

00:23:50we had to give us a mint,

00:23:52we had to give us a mint,

00:23:54we had to give us a mint,

00:23:59The herbal Ariana dependence MAN is on theGot- shape.

00:24:01We have been eating vegan memes today so it's not too Fried policing.

00:24:06The company has been predators with cows.

00:24:07Now these things has been obsolete.

00:24:08The demon is still visible in marijuana,

00:24:22strawberry virus.

00:24:23It is not very favorable with sugar, with severe protein deficiency.

00:24:29You can also take the protein from wet or non-wet.

00:24:33You will also have a craving for that deficiency.

00:24:35Which deficiency?

00:24:36Protein deficiency.

00:24:38Protein will be less.

00:24:40You will only take 1 egg and 2-3 toasts.

00:24:43You will be ending up on butter and jam.

00:24:47Definitely.

00:24:48You will be requiring egg for most first.

00:24:52With this, you will also take some nuts.

00:24:55With healthy fats.

00:24:57With this, if you use cottage cheese, feta cheese, normal cheese.

00:25:01Paneer, dhud or dhain.

00:25:04Then you will see that until mid-morning, you will not have any cravings.

00:25:08In mid-morning, you will have to drink a lot.

00:25:10You will not have electrolytes.

00:25:13You will have to balance your balance.

00:25:14Sometimes, you will have a lot of cravings.

00:25:16You will have to balance your cravings in the mood.

00:25:18You will also have electrolytes.

00:25:19In terms of electrolytes, you will also have a lot of cravings.

00:25:20You will also have a lot of cravings.

00:25:23You may have to balance electrolytes.

00:25:25How do you balance electrolytes?

00:25:26It is easy.

00:25:27We have a toilet.

00:25:29We have a baby, a lennon, a sheets, a seltic salt, a sea salt.

00:25:33We have a sea salt.

00:25:34We have a great green grapefruit.

00:25:35We have a grapefruit.

00:25:36If you try to mix them all your egg and to the Oftrum.

00:25:38We have to drink a little bit.

00:25:39Celtic salt, which you call the water?

00:25:42Detox water, which you call the water.

00:25:43Don't do it.

00:25:45Salt is called white poison.

00:25:46No, no, no.

00:25:47Celtic salt is very important for us all.

00:25:50Celtic salt?

00:25:52It's a cold water.

00:25:54We call it a hot water.

00:25:57The water is the most easy way to absorb muscles in our body.

00:26:03Muscle deprived,

00:26:04water deprived,

00:26:05the water is reduced.

00:26:07We remember what we do for water.

00:26:10We take a liter and drink.

00:26:12We go to the washroom for 30 minutes.

00:26:14This water or coffee doesn't work.

00:26:17You have to drink a little water.

00:26:20This fiber and Celtic salt will be absorbed in your muscles.

00:26:26You say,

00:26:27if the water is in the body inflammation,

00:26:31it's not a lot of water.

00:26:33It's not a lot of water.

00:26:36If the water is in the right proportion,

00:26:37it's not a lot of water absorption.

00:26:39I will clear that

00:26:41everyone doesn't have a deficiency of salt.

00:26:44In this regard,

00:26:45the water is a hyper-tensive patient,

00:26:47kidney patients,

00:26:49heart patients,

00:26:49and other patients,

00:26:50without the doctor's advice.

00:26:51Because there is a pinch of salt

00:26:52for their retention.

00:26:55Electrolite imbalance,

00:26:57like heat wave,

00:26:58heat exhaustion,

00:27:01excessive work,

00:27:03laborers,

00:27:03children who forgets water.

00:27:06They are doing sports.

00:27:08They are doing excessive gym,

00:27:10usually.

00:27:11They are sitting at home.

00:27:13Until or unless,

00:27:14they have a disease.

00:27:17Deliberately,

00:27:18they are not taking it.

00:27:19They have a thyroid problem.

00:27:21They have a electrolyte imbalance.

00:27:23They have a electrolyte imbalance.

00:27:28They have a electrolyte imbalance.

00:27:30It is vomiting.

00:27:31It is a problem.

00:27:32It is a problem.

00:27:32A normal person,

00:27:33like the sports drink,

00:27:36salt and tablets,

00:27:37they don't need to take it.

00:27:40When I'm in the gym,

00:27:43I put it in the water.

00:27:46It won't be able to make it.

00:27:48It doesn't make it.

00:27:48The CDC recommends it.

00:27:50It recommends it.

00:27:52It recommends it.

00:27:52You do excessive work out.

00:27:54I don't know how many work out.

00:27:55Five days a week.

00:27:56You are doing excessive work out

00:27:57and you are not taking anything else.

00:27:59Okay.

00:28:00You don't have to take it.

00:28:02You don't have to take it.

00:28:02If you drink water properly,

00:28:03and in between the meals,

00:28:05they are full.

00:28:06There is also a protein.

00:28:07We are adding salt.

00:28:09We are adding salt.

00:28:09We are adding everything.

00:28:10If you are adding a complete plate,

00:28:13and you are taking three meals or two snacks,

00:28:16and you are taking water enough,

00:28:18and you are taking two to three liters of water,

00:28:20then you don't need electrolyte.

00:28:22if you are a normal person.

00:28:25Three meals or two snacks?

00:28:27Two snacks.

00:28:28What are you saying?

00:28:29Two meals or two snacks.

00:28:30No.

00:28:31I've also learned that

00:28:33the human body was made for one meal a day.

00:29:05It was made for a meal.

00:29:07We are free.

00:29:07Snacks are healthy too.

00:29:08We are free.

00:29:09Snacks are healthy too.

00:29:11You have taken a fruit.

00:29:13You have made a salad.

00:29:14Fruit too is a snack.

00:29:15Okay.

00:29:15You have made a salad.

00:29:17Fruit too is a snack.

00:29:18That can be dinner also.

00:29:22I'm not eating.

00:29:23I'm not eating.

00:29:24I'm not eating.

00:29:24Unless you are prescribed by the doctor.

00:29:27If you are a diabetic.

00:29:28If you are a diabetic,

00:29:29if you are working.

00:29:30Look, there is no intermittent fasting.

00:29:32Every person can't do intermittent fasting.

00:29:35It depends on your work load.

00:29:37I am a doctor.

00:29:39If I don't eat at the morning,

00:29:40or I don't eat food in the morning,

00:29:41then my brain will not go out.

00:29:42If there is a surgeon,

00:29:44he will not go out of his hand.

00:29:45If he will not take meals or snacks.

00:29:47If he will not take a job.

00:29:49If he is a doctor and a computer operator.

00:29:51He will be sitting.

00:29:51Okay.

00:29:52So he can do intermittent fasting.

00:29:54That depends on what is going on.

00:29:57Okay.

00:29:58Now, some of these things.

00:29:59For example,

00:30:00some people will take a little bite.

00:30:02Take a bite and eat.

00:30:04What is this?

00:30:06What is this?

00:30:07Is this not bite and eat?

00:30:08It is not bite and eat.

00:30:10It is not bite.

00:30:11It is not bite.

00:30:13But this is the same thing.

00:30:15What is this?

00:30:16What is this?

00:30:16Something made,

00:30:17no such medicine,

00:30:18nothing.

00:30:19I need to take a shit.

00:30:21You know,

00:30:21some of this.

00:30:21It is due to dopamine.

00:30:22It is getting more reward.

00:30:24We need to get some bites.

00:30:27It is not available in the house.

00:30:28So, they are saying,

00:30:28let's take a little bite.

00:30:29One, let's tell everybody.

00:30:32Every person have easy access.

00:30:35It is easy access to wine.

00:30:36You have to use something.

00:30:36It is easy.

00:30:37Well, to say someone.

00:31:03I agree with that.

00:31:04I agree with that.

00:31:14I agree with that.

00:31:19You say that our habits are developed.

00:31:21It is a habit that will be developed from our selfishness.

00:31:24If it's not for roti, it will not be eaten.

00:31:26We are eating roti with a rote.

00:31:31It is economical.

00:31:32It's a chemical, right?

00:31:34Roti and chawal, it seems like we are very rich.

00:31:38We don't eat food from our mouth.

00:31:41How do we eat chawal and roti?

00:31:43Exactly.

00:31:44This is our food culture.

00:31:47We have miscellaneous cravings.

00:31:50For example, someone has a craving.

00:31:53In my daughter's pregnancy, it doesn't have a craving for freezers.

00:31:57It's not a craving.

00:31:58I'm not sure what it is.

00:32:00What is this?

00:32:02Chawal, sisa,

00:32:04we call it pieca,

00:32:05the milk,

00:32:07the milk,

00:32:08the milk,

00:32:09the milk,

00:32:10the milk.

00:32:12What are the cravings?

00:32:14It's usually in iron deficiency.

00:32:16All of these?

00:32:18Almost.

00:32:19Or some other deficiency is a nutrient deficiency.

00:32:22But mainly iron deficiency and depression.

00:32:25I tested it.

00:32:26My own body has no blood for me.

00:32:28I don't want to eat, but I don't want to pee.

00:32:30It's not.

00:32:31It's very cut.

00:32:32It's very cut.

00:32:33It's very cut.

00:32:34It's very cut.

00:32:36Exactly.

00:32:36It doesn't need to eat every one.

00:32:38Exactly.

00:32:38So it's not like a substance.

00:32:40It's not such a substance.

00:32:53If it is normal, it is not necessary to have iron deficiency.

00:32:58Ferritin, iron, TIBC, these things are necessary to do.

00:33:01Because in Pakistan, it is not pregnancy.

00:33:03In Pakistan, it is not only for children and women.

00:33:06Children who are eating meat will be eating meat in their stomach.

00:33:09They are eating meat in their stomach.

00:33:11Children are eating meat in their stomach.

00:33:14And because of that, children are eating meat.

00:33:17Look at that.

00:33:18Nutrient is not absorbed.

00:33:19If they are eating meat, they will not absorb nutrients.

00:33:21So, obviously, iron deficiency is the most common thing.

00:33:25And it is the most common thing.

00:33:26After that, calcium deficiency.

00:33:28It will be more irritable.

00:33:31It will be painful in the stomach.

00:33:33The fatigue has been in a coma.

00:33:36So, parents are worried that our child is in a coma.

00:33:39And they are eating a particular thing.

00:33:41So, these are two major indications.

00:33:43Iron and calcium.

00:33:44And they are eating meat in their stomach.

00:33:46They rule out these three things.

00:33:49And we are talking about magnesium and zinc deficiency.

00:33:51And they are eating all magnesium.

00:33:52And in Pakistan, it is not common.

00:33:55In Pakistan, iron and B12 are vitamin D.

00:33:58These are three deficiencies.

00:33:59These are three deficiencies.

00:34:00They are very common in their children.

00:34:01And they are falling from hair and face.

00:34:04And they are falling from magnesium.

00:34:06One more thing.

00:34:07One more thing.

00:34:07In Pakistan, one very common thing is vitamin D deficiency.

00:34:10And that's why you don't hit dopamine.

00:34:13You feel fatigued.

00:34:15You feel lazy.

00:34:16You feel lazy.

00:34:19It is so bad.

00:34:20When I'm brown and fatigued,

00:34:21when we check their levels,

00:34:25what's the number?

00:34:25Nida, you are not one.

00:34:28At least eat eating meat and eat meat.

00:34:30You feel full of vitamins.

00:34:32You don't have to get away from milk.

00:34:39I don't know if you are not.

00:34:42You don't have to be a person eating meat.

00:34:47eat the meat, which are enriched with vitamin D,

00:34:50in which we put the beef with the meat.

00:34:51We put it the best.

00:34:53It's better to remove it.

00:34:54Exactly.

00:34:55If it's good with the meat,

00:34:57then Allah will give it with the meat.

00:35:00Okay, so Allah has made a scientific thing.

00:35:04You can eat it.

00:35:06The meat has the most,

00:35:08people don't eat the meat,

00:35:10you don't also eat the meat,

00:35:13people don't like it.

00:35:13If you don't want to drink milk, it's intolerant.

00:35:19If you eat zera or mint, it will be digested by multiple ways.

00:35:25If you eat pumpkin seeds and sunflower seeds, it's very easily available.

00:35:32If you have natural intake, we don't need to supplement.

00:35:35If you have cholesterol, the first thing is that

00:35:38You have to eat the egg, and you have to eat the egg.

00:35:42Why did you eat the egg?

00:35:47If I say that the egg is eating the egg, I'm not sure if I'm a doctor.

00:35:55This is our culture.

00:35:57We have to eat the egg and eat the egg, and we have to eat the egg.

00:36:01We have to eat the egg, and we have to eat the egg.

00:36:05Natural fats are very good because they are metabolized in your body.

00:36:12They provide heat and energy.

00:36:14Artificial fats are only added to the liver.

00:36:19After that, there are fatty liver, cholesterol and diabetes.

00:36:23Do you have to eat vitamin D?

00:36:26Not really.

00:36:27Not that I've ever felt it.

00:36:28The major sign of vitamin D is lethargy.

00:36:34Am I right or wrong?

00:36:35Yes, lethargy.

00:36:36One of them.

00:36:54The whole family does that.

00:37:00Okay.

00:37:01Okay.

00:37:01The whole family does that.

00:37:01What is it?

00:37:03Because when I start in my heart, I start to know that I start to know that.

00:37:09Because when I come to a test, these are the symptoms that I have tested.

00:37:14Because ultimately, if vitamin D is a very long time, it will take you from autoimmune disorders.

00:37:22Vitamin D is very supportive in your body.

00:37:25Nutrients that we have ignored.

00:37:27We have taken a little bit.

00:37:28Some people also take it.

00:37:30Excessive use.

00:37:31Excessive use.

00:37:32Every month.

00:37:33It will take it from itself.

00:37:35It will take it from itself.

00:37:36It will make kidney stones, kidney failure, toxicity and excessive bone pains.

00:37:41It will also be lethargy if you have more vitamin D.

00:37:43Do you have any levels?

00:37:4530 to 35.

00:37:47If you have vitamin D is enough for you.

00:37:49Okay.

00:37:49So, you have to check levels.

00:37:50If you have done vitamin D course once, don't do it yourself.

00:37:54That when I feel tired, I have taken it.

00:37:57It is not.

00:37:58It can also be anemia.

00:37:59B12 can also be reduced.

00:38:00B12 can also be reduced.

00:38:01Diabetes can also be reduced.

00:38:03It can also be a habit.

00:38:04So, it will not make a habit.

00:38:05So, there are tablets that are B12 and vitamin D with?

00:38:08B12 and vitamin D are not.

00:38:10Okay.

00:38:11Okay.

00:38:11So, it can also be reduced by the amount of vitamin D.

00:38:11Okay.

00:38:12Okay.

00:38:12So, a small amount of vitamin D can be taken.

00:38:14400, 800 IU which is used for calcium.

00:38:19Menopause women should take it.

00:38:20Okay.

00:38:21Because it is a regular routine of vitamin D.

00:38:23It is a regular routine.

00:38:24For an egg, it has a bread and a milk.

00:38:26It will take it.

00:38:27It will take it from the amount of milk.

00:38:27That's the way it will take.

00:38:28Okay.

00:38:28But what excessive ones do take the name of milk.

00:38:31Yes, the units that are in the amount of milk.

00:38:33Exactly.

00:38:34That's the amount of milk you don't take them from you.

00:38:35There are many injections that you say, put it in the distance and take it away, she doesn't need to

00:38:39take it away.

00:38:40Because my ortho doctor told me that every woman, especially after menopause,

00:38:48but after 35, she has an intake of calcium in her body.

00:38:54And the caltract I'm taking now, it has DE in it.

00:38:57Yes, it's a small amount. You can take it?

00:38:59Yes, you can take it. So it's necessary.

00:39:01But then people question that also because they think that if we're taking calcium on a regular basis,

00:39:08then our kidneys impact.

00:39:10No, no, the normal one that comes in, 800,000 times, you can take it.

00:39:18But it's not that much.

00:39:19You're afraid that your kidneys will impact the intake of water.

00:39:24The only thing that can save you, but you don't want to take it away.

00:39:27You're going to do your lapses, you'll know if you're on the borderline, if you have a deficiency.

00:39:34After a break, we'll come back.

00:39:36And then we'll do it in the brain.

00:39:38How do you control the body from the brain?

00:39:41Why do we have to control our hearts?

00:39:43Good morning.

00:39:51Welcome, welcome back.

00:39:53Good morning.

00:39:54Pakistan, we're talking about addictions and cravings.

00:39:58Now we're talking about our children or teenagers who have a habit of eating chips and eating chips.

00:40:06They didn't take lunch.

00:40:07They didn't take healthy meals.

00:40:09They took blood, they took chocolate, they took a full time diet.

00:40:14They took junk food cravings.

00:40:15Until we make healthy and healthy lunch boxes, they go back and eat chips and things from the canteen.

00:40:24Now we'll come back to the junk food cravings.

00:40:28What is it that they'll eat chips and they'll get a sick one.

00:40:33And that healthy mother who has made a sandwich in the morning, they'll leave it.

00:40:37Look, there are a lot of factors.

00:40:39There's a lot of taste buds.

00:40:41There's a lot of things we were talking about earlier.

00:40:43There's a ringing thing.

00:40:45There's a lot of things.

00:40:45And the other thing is that they'll get a instant gratification.

00:40:49Like chips, biscuits.

00:40:52Obviously, there's a lot of carbs that we're talking about.

00:40:55There's a lot of food in the house.

00:40:56There's a lot of food in the house.

00:40:57But there's a lot of food that doesn't happen.

00:41:00So that's why the kids do this.

00:41:02They get a lot of things.

00:41:03And the other thing is that you're talking about chips and other things.

00:41:07If I look at a little psychiatric or psychological perspective,

00:41:11then kids, they get a lot of fun on these things.

00:41:13Because sometimes you don't forget about packaging,

00:41:15and other things.

00:41:18They're glamorizing it.

00:41:20For example, in the canteen, they're glamorizing it.

00:41:31They're glamorizing it.

00:41:33It's very attractive packaging.

00:41:35This is also a big deal.

00:41:37With packaging, there are some addictive chemicals that are stored in your taste buds,

00:41:42which are stored in your taste buds.

00:41:45They're getting hit the brain of your chemicals.

00:41:47And then it becomes your habit.

00:41:50That one thing that I had at a time,

00:41:52was so much the taste was enhanced.

00:41:55And it becomes the habit of having fun.

00:41:59On the other hand, on the sandwich,

00:42:00and on the other hand,

00:42:02they don't add chemicals.

00:42:04The colors, chemicals, and high salt combination

00:42:07are addictive.

00:42:09That's our social media.

00:42:11If social media has failed all these things.

00:42:14Availability.

00:42:15It's easy available, easily accessible.

00:42:18The child can call and ask something.

00:42:20If the child is talking about it,

00:42:22you've tried it?

00:42:23I've tried it.

00:42:24It was better than it.

00:42:25It was better than it.

00:42:26It was better than it.

00:42:27The things in our face,

00:42:29they are so many that we can stop ourselves.

00:42:32If you talk about social media,

00:42:34there is a lack of awareness that it's been there.

00:42:38It's also about junk food.

00:42:39It's also about the reels.

00:42:41What are junk food?

00:42:44We were eating chips.

00:42:48We don't know that much.

00:42:51We got a certain pocket money,

00:42:53and we had to do our own food.

00:42:58Dr. Nida says this is true,

00:43:00that sometimes social media has a very high spicy chips

00:43:04which is in the US,

00:43:06which are very expensive.

00:43:08I mean, so many packets will get 10 dollars.

00:43:11You know, 3,000 rupees will be bought in your child.

00:43:14The child has seen it on the Reels

00:43:17and it's the hit of the rice.

00:43:19If we eat it, we don't have to eat it.

00:43:22I can't eat it.

00:43:22Now tell us that it's a trend setting.

00:43:25To give you gratitude,

00:43:27to validate in society,

00:43:30that I have the same chips.

00:43:31There is also a fear of missing out,

00:43:32like we say FOMO.

00:43:34My child doesn't eat rice normally.

00:43:37When she's hungry, she doesn't eat rice.

00:43:39My wife says,

00:43:40add some rice.

00:43:41I said,

00:43:42there's no good rice.

00:43:43Why don't you add it?

00:43:45But these are bad chips.

00:43:47Yes.

00:43:47It will be.

00:43:48The rice,

00:43:48which I can't eat,

00:43:49I'm a chattori.

00:43:51So they eat it?

00:43:52It's a shame.

00:43:54It's a shame,

00:43:54that don't put rice in the house,

00:43:56and take the chips and eat it.

00:43:57We have a psychological perspective here.

00:44:02If you come here in the room,

00:44:04and you have 100 people here,

00:44:06and they have 100 people out of the house,

00:44:08and they have 100 people out of the house,

00:44:09you will also have a chattori.

00:44:11You are following the trends basically.

00:44:12Following the trends.

00:44:13Following the trends.

00:44:14Exactly.

00:44:15And this is the fear.

00:44:15You have a very good example.

00:44:17Fear.

00:44:17Fear of falling something.

00:44:19Omo,

00:44:20which we call.

00:44:20There are a lot of things.

00:44:21Sometimes we don't want to do this,

00:44:24but it's a peer pressure,

00:44:26society pressure.

00:44:27The kids are talking about it.

00:44:30The kids are saying,

00:44:31oh,

00:44:31we have to take this to lunch.

00:44:33For example,

00:44:34when we say smoking or vaping,

00:44:37we say,

00:44:37don't sit in that environment.

00:44:39Because it will be in competition.

00:44:41Or a friend will say,

00:44:42oh,

00:44:42my mother scared.

00:44:43Oh,

00:44:43my daughter scared me.

00:44:44Exactly.

00:44:45So you can do it in that environment,

00:44:47but you don't want to do it...

00:44:50So it will automatically...

00:44:51And the habit of control too...

00:44:53Being broke too.

00:44:53The habit of that group is,

00:44:54they are sharing them.

00:44:55The pressure.

00:44:56Give it to one day.

00:44:57Give it to one day.

00:44:58It's competition and fear.

00:45:00And the people are cool.

00:45:02Macho man.

00:45:03If you are a man is,

00:45:05there are any woman,

00:45:06who doesn't have cigarettes,

00:45:07who doesn't have the same dog,

00:45:08never have the same dog in the house,

00:45:09She doesn't drink in mothers, we don't have vaping culture in our house, let's suppose, she is a girl, she

00:45:14doesn't drink cigarettes in her group,

00:45:16she will all call her mama's boy, she will question her gender, why are you doing it?

00:45:21So the girl will get so much pressure that either she will go into a psychologically disorder,

00:45:27or she will drink her for a macho man. And this is the starting.

00:45:33Baby steps, exactly.

00:45:34Yes, it is a step, it is a baby step, and then she will follow higher steps.

00:45:40So the choice of your environment is very important.

00:45:43I was told that it is important, the marriage is very important,

00:45:48so it is valid now.

00:45:49Environment, your love, your love.

00:45:52You say that if you are sitting with Sunar or if you are sitting with Iter-Faroosh,

00:45:56then you will come to Khusbu.

00:45:58And if you are sitting with Lohar, then you will take all the things.

00:46:01So the love is very important.

00:46:02Okay.

00:46:03Okay.

00:46:04Now we will go into addiction.

00:46:05In the next second, there are soft drinks, sugary beverages,

00:46:10which I didn't talk about soft drinks,

00:46:13but there are energy drinks too.

00:46:15At the beginning, I also wanted to drink,

00:46:18I wanted to drink a lot of energy.

00:46:20I want to drink a lot of energy.

00:46:21Just drink some energy drinks.

00:46:22And I said,

00:46:23more than two or three hours of energy.

00:46:25And then you are like,

00:46:26which is the bad thing.

00:46:27Yes.

00:46:28So, what is this craving?

00:46:30This craving is getting rid of it?

00:46:32What is the craving?

00:46:33It gives the cravings and excesses.

00:46:36The cravings and the cravings.

00:46:37The cravings and the cravings you have to take on the above.

00:46:38The cravings and the cravings you have to take on the above.

00:46:50The cravings and the cravings.

00:46:53When you have dehydration, you don't have any direction to drink.

00:46:58Coffee is the only energy drink that I have.

00:47:00Two to three cups are allowed.

00:47:02It doesn't need to be more.

00:47:04In this energy drink, you will see that we give ORS,

00:47:07when it's normal diarrhea,

00:47:09it's also a compound of sugar and milk.

00:47:12It can be given to the disease.

00:47:14The energy comes.

00:47:15Hydration comes.

00:47:15You are a normal person.

00:47:17If you drink a glass in a glass,

00:47:19you will do it.

00:47:20The energy comes.

00:47:22You will go up so much.

00:47:23What can you do?

00:47:24These drinks are the same thing.

00:47:27Labeling and your mind control.

00:47:30Marketing.

00:47:31What energy comes.

00:47:33We are sleeping deprived.

00:47:36After that, we are taking energy drinks or coffee.

00:47:38Our lifestyle is not good.

00:47:40We are not sleeping at night.

00:47:41We are scrolling at night.

00:47:44We are going to go to hospital.

00:47:47We are going to go to hospital.

00:47:47I don't want anything.

00:47:49I don't drink coffee or energy drink.

00:47:51We are having our habits.

00:47:53Again, we have to control ourselves.

00:47:57Our lifestyle is important.

00:47:58That is an addiction.

00:47:59People can't eat food without any drink.

00:48:04They can eat it.

00:48:07They can eat it.

00:48:08They can't eat it.

00:48:08They don't hurt their mouth.

00:48:09They can't eat it.

00:48:10That is the way to replace healthy.

00:48:13Like I said, if you have energy drinks or soft drinks.

00:48:19Although this is not healthy,

00:48:21you have to take it to the artificial sweetener.

00:48:24First, you have to take it.

00:48:25You have to shift it.

00:48:27You have to shift it.

00:48:28You have to shift it.

00:48:29You have to shift it.

00:48:38You have to shift it.

00:48:39You have to shift it.

00:48:39Now, if you have a strict,

00:48:39you will have you,

00:48:40and you will have a short time.

00:48:42If you keep going to the food,

00:48:43you will have to leave it.

00:48:43Then there will be a lot of trouble.

00:48:45You can avoid a big issue.

00:48:47Based on it,

00:48:48after all,

00:48:51Cricket to the oil.

00:48:52With the amount of chemical,

00:48:53filter it out with the amount.

00:48:55We will increase it.

00:48:59After all these kinds of coffee.

00:49:03Then listen to the amount of coffee.

00:49:03Just dish it out.

00:49:05With the amount of coffee.

00:49:07After anything you do not need it.

00:49:10You have the craving cold drink to yours.

00:49:15But in a moment, my heart didn't want to drink.

00:49:21And there comes a point towards the middle or end of the food.

00:49:26When you think that now, I have two ghoons.

00:49:30When you go and eat in a restaurant or cafe,

00:49:34you should eat with that food.

00:49:35You should eat with that food.

00:49:37But then, you know, it's like the juice.

00:49:40If I take a drink at home,

00:49:42if I take any of these drinks, coke, 7-ups,

00:49:45they come to the extent of the people.

00:49:48We also have our own family.

00:49:50It's too much.

00:49:51If you go to the restaurant, you order green tea.

00:49:53Ice goes on.

00:49:55It's going to your mouth.

00:49:56It's going to happen that I'm drinking something.

00:49:59So, psychologically, you will feel like,

00:50:02I'm drinking something.

00:50:03Like, for example,

00:50:05my little girl,

00:50:06I don't have the frizzy drinks.

00:50:09Okay, that's good.

00:50:10Because when it was born,

00:50:11we had a rule,

00:50:13that we wouldn't come to our house.

00:50:14That's good.

00:50:15And when I was married,

00:50:16I would have seen it,

00:50:18and I would have seen it,

00:50:18and it would have been good.

00:50:19It's not good.

00:50:21So, today, it's like that.

00:50:23Sometimes we have to go to the restaurant,

00:50:24we don't have water,

00:50:25or we have to go to the bar.

00:50:26They haveょk.

00:50:27So, we have to complain,

00:50:27what,

00:50:27when we were married?

00:50:28No, no.

00:50:29That's good.

00:50:30I push on the trees,

00:50:31but it will not develop it.

00:50:32I bring it all.

00:50:32When people run 홍 vakar.

00:50:34Youth free arterial drinkers,

00:50:37Oh, healing.

00:50:39We add it,

00:50:40add lemon.

00:50:41Ice levels.

00:50:42But,

00:50:43it won't develop anything.

00:50:45We add some water,

00:50:48warm salt with water.

00:50:50You will be able to use this.

00:50:51So there are many alternatives.

00:50:53For example, you can make lemon water.

00:50:56If you have a habit,

00:50:58you have said that you can shift to the diet.

00:51:00Then you can replace these things.

00:51:03You can add a healthy honey.

00:51:04You can add a little honey.

00:51:07Honey is good for your health.

00:51:09Because some people don't like water.

00:51:11I don't know if they like it.

00:51:13So today,

00:51:14there are many straws and cartridges

00:51:17that you can add with water.

00:51:20And with the bottle.

00:51:21So children have a little flavor.

00:51:24You have never thought about it.

00:51:26It's only in urban areas.

00:51:27If someone comes to the house,

00:51:29there will be no problem.

00:51:31No, no.

00:51:33This is all because of urbanization.

00:51:35If we bite them,

00:51:38it will be better.

00:51:40Because in your brain,

00:51:41that area is developed.

00:51:43It will become a center.

00:51:44It will become a pathway.

00:51:46Now, if it's been in childhood,

00:51:48like you didn't have fizzy drinks in childhood,

00:51:50like we do,

00:51:51I don't give my daughter.

00:51:54So now,

00:51:54it's been in her brain.

00:51:56Now, if it's been in her brain,

00:51:57it will become a bad head.

00:51:58It's the reason

00:51:59that it's been in the center.

00:52:00Once it's been in the center,

00:52:02it will not like it.

00:52:03Yes,

00:52:03if it's been in the beginning.

00:52:04So why didn't it stop the children from the childhood?

00:52:08Why didn't it stop?

00:52:09Now, it's happened.

00:52:10It's happened.

00:52:11It's happened.

00:52:12When someone comes to the hospital,

00:52:14they get these snacks in the house.

00:52:18It's a reward.

00:52:19It's a reward.

00:52:20They are waiting for the children.

00:52:22They are waiting for the children.

00:52:23When someone comes to the hospital,

00:52:24they will give me a gift.

00:52:25We are going to go to the house,

00:52:27they will take a cake and take a cake.

00:52:28So we have created this center of reward.

00:52:31Desserts and junk food.

00:52:32Exactly.

00:52:33Exactly, this has been done in our society, everything is done.

00:52:38When we have one of them die, we have a number one in the whole world.

00:52:44If we talk about the percentage of people, then we have a number one.

00:52:49If we have a number one, we have a number three, but if we talk about the number one,

00:52:56then we have a number one, then we have cardiovascular death, heart attacks,

00:52:58and we have a number one, which is recently, you will see 103 people per day,

00:53:04and they are young.

00:53:06It is unknown cause.

00:53:07I will add two or three things that I have studied in this time.

00:53:13Stress anxiety, social pain anxiety,

00:53:18and you don't know if you have nutritional deficiency or mental health,

00:53:24you will go to the gym and work out.

00:53:27This is why you have to be conscious of your mental health,

00:53:32your nutritional health, your muscle health,

00:53:35and then you have to take a workout.

00:53:36So you have so much suppressed,

00:53:40heart attack and heart death.

00:53:43quaisquer, I do not know what you do,

00:53:45A lot of people have coffee,

00:53:47and the healing of their lives and their lives.

00:53:49They quit eating.

00:53:51They can't leave coffee, coffee, tea.

00:53:54You are the ones that are perfect.

00:53:55You are the ones that are perfect.

00:53:57I have seen that a person comes home to our home and our guests

00:54:01make a coolant for tea.

00:54:02Every day of tea we have a drink for lunch.

00:54:04And they also came on Sunday but their help didn't come down.

00:54:07So our duty were...

00:54:08We will not come home, you will make them yourself.

00:54:11I'm not talking about the house when we were little.

00:54:14At that time we had to make tea,

00:54:15and we had to make it a shock.

00:54:17And then we had to get a drink with it.

00:54:19And after that we got to make it a restaurant for us,

00:54:20we will remove it and take the drinks in 5 minutes.

00:54:25What is this, some of the people are just like tea.

00:54:30It is also an element of nutrient deficiencies and psychological.

00:54:34But I told myself that my mother never had tea.

00:54:39And my father was drinking a lot of tea.

00:54:41So, she said so much of the children,

00:54:43that they would make us tea and give us tea.

00:54:46Then, I was a doctor.

00:54:48She was sleeping in night shifts.

00:54:50Now, she was sleeping in ICU.

00:54:53We had a stool that was hanging out.

00:54:55So, if it's a little bit of a bump,

00:54:58then you had a little bit of a cup of tea.

00:55:01So, if you had a cup of tea,

00:55:01then you had a cup of tea.

00:55:02And you had a cup of tea.

00:55:05So, you had a cup of tea.

00:55:05So, this is a cup of tea.

00:55:07I will add a cup of tea.

00:55:10Sometimes, we have a placebo.

00:55:12If someone doesn't get a seed,

00:55:14they come to us and say,

00:55:16we know that they don't have a seed.

00:55:18We have said that they have a folic acid.

00:55:21So, what a seed is coming.

00:55:22It's a ginger.

00:55:23In this way, people have made it

00:55:28that we don't drink chai or not drink it.

00:55:31We don't drink coffee.

00:55:31We don't open our eyes.

00:55:32We can't function.

00:55:33Yes.

00:55:33So this also happens.

00:55:35I will tell you.

00:55:36If I drink coffee after 5 am, then I can't sleep at night.

00:55:42My mother is drinking coffee before bed.

00:55:44It happens.

00:55:46It happens.

00:55:47I thought, what is this?

00:55:48And I was convinced that if I drank coffee at 5 am, then my whole night went away.

00:55:54Think, I drink coffee at night and I sleep at night.

00:55:58I can't sleep at night.

00:56:00I mean, I can't sleep at night.

00:56:02It's the same thing.

00:56:04I don't know that I have the impact at night, but because it's okay.

00:56:07No.

00:56:08I sleep soundly if I have the time.

00:56:10And at night at 5 am, then I cannot have coffee.

00:56:14I just had the time to drink coffee.

00:56:17That's psychological maybe.

00:56:18After that, I drank it.

00:56:19I'm going to break.

00:56:22Good morning.

00:56:30Welcome.

00:56:30Welcome back.

00:56:31Good morning Pakistan.

00:56:33Today, we are talking about cravings and addictions.

00:56:36But before that, I will tell you that,

00:56:39Chapal Green Tea has two flavors that are limited edition.

00:56:44Orange or pineapple.

00:56:45You can use it in your daily life.

00:56:50You can reduce your diet.

00:56:52You can alter your diet until you get out.

00:56:54You can reduce your weight in eating.

00:56:57They include active antioxidants.

00:57:00You can reduce your diet.

00:57:06Once you get out of the diet.

00:57:08You can uh, work during your diet.

00:57:16You'll control your diet.

00:57:16You can reduce your diet from your diet.

00:57:17You can reduce your diet.

00:57:18the cravings, cigarettes, shisha, vape, drugs and all these things are normal but the first

00:57:28series of cigarettes, shisha and vape is probably the most popular shisha culture, but it seems

00:57:35that the shisha is also the housewives of the housewives of the housewives of the housewives

00:57:48of the housewives of the housewes.

00:57:49Do we have a chimney, we have to go to the housewives, we have to go to the housewives of

00:57:57the housewives of the house?

00:58:17and then all those people who had never party in club, who had never gone to Pakistan,

00:58:25they kept their houses in their houses and asked them to rent rent.

00:58:30All those children and all those people who sat in the house and sat in the house.

00:58:35That's where the culture developed.

00:58:38We have to tell you that every table on each table is put on a sheet.

00:58:42That's the way it is.

00:58:43We have married and married.

00:58:45This is a very good idea.

00:58:46At the physical night, at the home, at the parties.

00:58:50But there is one difference,

00:58:52which we have used as addiction,

00:58:54I want to clarify a little bit,

00:58:56for our audience and audience,

00:58:57that addiction itself is a disease.

00:59:00We call it addiction or a habit,

00:59:04we call it addiction when we have some criteria.

00:59:08If we talk about your control,

00:59:10and your life's effects,

00:59:14after leaving it,

00:59:16you have been lost,

00:59:18or you have been lost,

00:59:19then we call it addiction,

00:59:20which is itself a disorder.

00:59:22And you need to be professional help.

00:59:25Besides,

00:59:26you try to do it yourself.

00:59:29Because many of us are here,

00:59:31who try to reduce it.

00:59:32And in this case,

00:59:34there are more family discords.

00:59:36Because unfortunately,

00:59:37our parents don't know,

00:59:39what you have to say to your children,

00:59:41what you have to say to your children.

00:59:42And then,

00:59:44when they try to reduce it,

00:59:45they have repercussions.

00:59:47First of all,

00:59:47let me tell you,

00:59:48that the shisha,

00:59:49that's what we have to talk about.

00:59:51That's what it is, basically.

00:59:54Because at the time,

00:59:55you get drunk,

00:59:56you get drunk,

00:59:58you get drunk,

00:59:59you get drunk,

01:00:04you get drunk.

01:00:05My parents,

01:00:06my parents,

01:00:07my parents,

01:00:10my parents,

01:00:12they were fixed on the hook,

01:00:14they were fixed on the hook.

01:00:16As they were eating,

01:00:17we would have to dry them.

01:00:19And they were saying,

01:00:20that we had to go to the washroom,

01:00:23we had to drink the hook.

01:00:24Yes,

01:00:24it's a fashion.

01:00:26It's a chemical,

01:00:27you can see,

01:00:28there's a thing filled on the shisha,

01:00:30that is,

01:00:31in a sense of,

01:00:33it's a chemical.

01:00:34And the charcoal,

01:00:35which is burnt,

01:00:37it's a chemical that's given to you.

01:00:38There is nothing,

01:00:39like organic.

01:00:41What is it?

01:00:42It's a long term.

01:00:44It's like smoking,

01:00:47COPD,

01:00:48Chronic Obstructive Pulmonary Disease,

01:00:50which is where you can get sick,

01:00:52a young man,

01:00:53a young man,

01:00:54a young man.

01:00:56Lungs are big and big volume of expansion.

01:01:02One is bad and the other is bad.

01:01:04That's why we have a lot of time.

01:01:07There are interstitial lung diseases.

01:01:09There are many of our lungs.

01:01:11There are honey combing in the lungs.

01:01:14In the end, people are getting oxygen.

01:01:17They are getting very big oxygen.

01:01:19That's why we have fun and drink water.

01:01:22When we drink water, we will drink water.

01:01:24And when we get used to it,

01:01:25we will drink water.

01:01:27Exactly.

01:01:28Smoke and you have lung cancer.

01:01:31But first, COPD, interstitial lung disease and then cancer.

01:01:35How do we leave it?

01:01:36What is it?

01:01:37We are drinking in the initial stage.

01:01:39We are drinking only in the family gatherings.

01:01:42How do we leave them?

01:01:43We can't leave those people.

01:01:46First of all, awareness.

01:01:48First of all, awareness.

01:01:50You are sitting with people.

01:01:53First of all, learn yourself.

01:01:55What is the problem?

01:01:56What is the problem?

01:01:57What is the problem?

01:01:58After that, you will tell others.

01:02:00Or, when you try to leave it,

01:02:04then what we are talking about cravings,

01:02:06how do we manage it?

01:02:08This is a universal way to tell everyone.

01:02:13If you have any cravings,

01:02:15then what can you do?

01:02:16What can you do?

01:02:17We have four D's,

01:02:18but sometimes we call five D's.

01:02:20First of all, delay.

01:02:22For example,

01:02:24there is a pain.

01:02:26There is a pain.

01:02:26And there is a pain.

01:02:27And there is a pain.

01:02:28Then they say,

01:02:29I will do it in 15 minutes.

01:02:30Okay.

01:02:31You will tell yourself.

01:02:32Yes.

01:02:32The reason is,

01:02:34there is a pain.

01:02:36It is like a pain.

01:02:36Oh.

01:02:37It is like 15 to 30 minutes,

01:02:39maximum,

01:02:39maximum 15 minutes,

01:02:4120 minutes.

01:02:42It will go off.

01:02:43Yes.

01:02:43It will go off.

01:02:44That's why the first D is

01:02:46that you delay.

01:02:47Ah.

01:02:48It will go off.

01:02:50Number two.

01:02:51Distract.

01:02:52How can you do it?

01:02:53If you have any more brain

01:02:54or you have started working,

01:02:57you can do it.

01:02:58Besides,

01:02:59we call it drink water.

01:03:01You drink water.

01:03:03You drink water.

01:03:04Many people say,

01:03:04drink water.

01:03:05Take a shower.

01:03:06You can do it.

01:03:07Besides,

01:03:08you phone someone to yourself.

01:03:11That's also a distraction.

01:03:13Distract.

01:03:14Distract.

01:03:15We have some D's

01:03:16that we can do it.

01:03:17And then,

01:03:18the fifth D is deep breathing.

01:03:21Deep breathing.

01:03:22We underestimate it.

01:03:25But,

01:03:26deep breathing

01:03:26such an empty breathing

01:03:28and such as abdominal breathing.

01:03:29So you talk about this

01:03:31all that,

01:03:31the whole cravings.

01:03:32The whole cravings.

01:03:34The whole cravings.

01:03:35It is addictive.

01:03:38It is addictive.

01:03:39It is addictive.

01:03:39You also have some cravings.

01:03:41Utilize anything.

01:03:42It is proven.

01:03:43It is proven.

01:03:44Yes.

01:03:45It is.

01:03:45I have tried this.

01:03:47To know my clinic,

01:03:49a trip is a very popular bakery

01:03:53which offers fresh fruits.

01:03:56I distract myself that I will not eat in the morning, I have delayed it.

01:04:01I will eat after the clinic in the morning.

01:04:03After that, I drank my tea and water.

01:04:05And when I go there in the morning, I am on call most of the time,

01:04:11so I have to pass that place.

01:04:13So I don't eat it.

01:04:14So it will be distracted or delayed.

01:04:17I have talked to myself.

01:04:18And told me, it's not the right time.

01:04:20In the morning, I will eat a lot.

01:04:22I will eat a lot.

01:04:25And I can't resist.

01:04:26But I have delayed the process.

01:04:28My mind is diverted.

01:04:29I am busy.

01:04:30I have talked to my phone.

01:04:31So all these days are going to be implemented.

01:04:34See the results.

01:04:36You can do it with willpower.

01:04:40The most effective thing is that

01:04:44you will go through that time.

01:04:47Or you will keep alternatives.

01:04:49You will keep alternatives.

01:04:50When you have any craving,

01:04:52there is no addiction,

01:04:54there is no food,

01:04:55there is no meat.

01:04:56So you will think,

01:04:58here,

01:04:59there is another addiction.

01:05:00Scrolling addiction.

01:05:02Oh, yes.

01:05:03Very dangerous addiction.

01:05:05Because,

01:05:06I was just reading somewhere,

01:05:07If you have a scrolling addiction,

01:05:10then you have to check the time,

01:05:12which time you are scrolling the most.

01:05:15And who are you scrolling the most?

01:05:16Who are you scrolling the most?

01:05:18Who are you scrolling the most?

01:05:30When you are scrolling the most?

01:05:31You are scrolling the most?

01:05:31you go for a walk.

01:05:32Take water,

01:05:33talk to someone with the phone.

01:05:34And take that time.

01:05:36Take that time.

01:05:37Take that time.

01:05:38I will wake up the phone again after 20 minutes.

01:05:41Take that time.

01:05:42There is a phenomenon.

01:05:43Do not know if you have heard it,

01:05:45but there is a genuine phenomenon

01:05:46which we call

01:05:47Phantom Vibration Syndrome.

01:05:49And that is basically that if I have a phone in my bed and it doesn't vibrate,

01:05:53then I think it will vibrate.

01:05:55And then it will come out that I will remove my phone and see.

01:05:58This is a lot of people.

01:05:59And if you talk about your phone, we can do it.

01:06:02This is a small technique that I have applied on myself,

01:06:05and I want to say to everyone,

01:06:07is that we put the phone like this.

01:06:10The little finger is down.

01:06:12Let's start putting the phone like this.

01:06:15The little finger that we put down,

01:06:16is that we are doing this.

01:06:18You put the little finger like this.

01:06:20You will get tired.

01:06:23You will get tired.

01:06:24You will get tired.

01:06:25Okay.

01:06:26And what happened to me?

01:06:27You put the little finger like this.

01:06:30The little finger like this.

01:06:33This finger started paining.

01:06:37I was thinking,

01:06:38why is it hurting me?

01:06:39I thought it was amazing.

01:06:40And I started putting the finger like this.

01:06:43And now I put the finger like this.

01:06:46Because this also goes in trauma.

01:06:48Exactly.

01:06:49The muscles,

01:06:49which are used more often,

01:06:51I don't know.

01:06:51You have to stain on it.

01:06:53Obviously.

01:06:53Yes.

01:06:54So it went into trauma.

01:06:55And I tried to do that,

01:06:56if you have any type of music,

01:06:59put your phone away.

01:07:01You will feel that your phone is busy,

01:07:03and you are busy in your other work.

01:07:05You are busy and you are busy.

01:07:08This is also a good technique.

01:07:09This is a good technique.

01:07:11Okay.

01:07:11Now we are coming.

01:07:13Pregnancy cravings.

01:07:14Okay?

01:07:14Like we have heard a lot in films.

01:07:17My heart wants to eat it.

01:07:19Take it away.

01:07:20What is it?

01:07:21What is it?

01:07:22If you have to eat it,

01:07:23you will go.

01:07:24At night,

01:07:24there are cravings.

01:07:26Is this a story of film and drama?

01:07:29No.

01:07:30No.

01:07:31No, no.

01:07:31No.

01:07:31Yes, there are any hormones

01:07:32like estrogen and progesterone,

01:07:34you will be cravings.

01:07:36Why do you eat it?

01:07:38Because it is in your brain

01:07:39that if something you have developed,

01:07:41that you suffer from eating it,

01:07:42it will come to a certain craving.

01:07:44So this is normal.

01:07:45This is normal.

01:07:46This is abnormal.

01:07:46This is not abnormal.

01:07:47It is normal.

01:07:48But in that,

01:07:49we will tell you how to be non-food or food craving.

01:07:52If you crave an ice or a chalk craving

01:07:54so, that is abnormal.

01:07:56In that you have to do an anemia

01:07:57and other mineral deficiencies.

01:07:59I have to do this work-up, but this is normal for me to eat a bun-kabab and take

01:08:04it healthy.

01:08:05This is a bit of your taste and smell senses.

01:08:11You have to calm down your food noises.

01:08:16You have already experienced it in your life.

01:08:20You have to eat a bun-kabab chocolate ice cream.

01:08:24You have to identify your taste and smell.

01:08:30This is all healthy.

01:08:32Until and unless you have diabetes and have diabetes,

01:08:38you have to control it once in a bloom.

01:08:43It is healthy if you are eating healthy.

01:08:46If you are eating bun-kabab all the time, that would be a bun-kabab.

01:08:50Yes.

01:08:52One more thing.

01:08:53I am in the normal life.

01:08:57Sometimes you have a lot of discipline with your body.

01:09:01You have to eat a bun-kabab.

01:09:03You have to eat a bun-kabab.

01:09:04You have to eat a bun-kabab.

01:09:06People often say that you have to listen to your body.

01:09:11If you are feeling that I am eating ice cream today,

01:09:15then you should have to lose your discipline.

01:09:18You should have to keep your body on your body.

01:09:22You should have to keep your body on your body.

01:09:23You should have to keep your body on your body.

01:09:23If you are doing a calorie-restricted diet,

01:09:26then you should have to cheat, planned cheating.

01:09:29You should have to keep your body on your body.

01:09:30Otherwise, you will be depressed,

01:09:33and you will leave it.

01:09:35Then you will rebound.

01:09:37Planned cheating is allowed.

01:09:39This is the same thing.

01:09:41It is the same thing.

01:09:41In the life, you have no love any work,

01:09:45or any other way.

01:09:48And you are bending backwards.

01:09:50You are giving the margin, giving the margin.

01:09:52And then, there comes a time when you snap.

01:09:55This is the same thing.

01:09:57We generally say that,

01:09:59that only someone does not listen to their own heart.

01:10:03This is the same thing.

01:10:04If we always do this,

01:10:06we will do this.

01:10:08We will do this.

01:10:09We will be very bad.

01:10:11But, with this,

01:10:11if you know yourself,

01:10:13that your control is not so good.

01:10:15If you know yourself,

01:10:18then we should have to look at it.

01:10:22If I talk about drugs and alcohol,

01:10:25it is the same thing.

01:10:26We keep our patients in recovery.

01:10:30We have to be admitted,

01:10:31100 days of recovery,

01:10:32100 days of the outdoor program.

01:10:34We have patients who were 8-8 years of recovery.

01:10:37Do you know how relapse has happened?

01:10:39How?

01:10:39It has been relapse.

01:10:41The patients who were 8 years of recovery,

01:10:43were completely sober.

01:10:45They were going on a plane.

01:10:46They crossed Pakistan.

01:10:48After that,

01:10:49the alcohol started.

01:10:51They said,

01:10:52I will feel very odd.

01:10:54Social pressure.

01:10:55I have been drinking.

01:10:57It has been 8 years.

01:10:57There is no problem.

01:10:59They have been drinking.

01:10:59After that,

01:11:00it has become a cycle.

01:11:01Only because of that,

01:11:03he lost his control.

01:11:05This is addiction.

01:11:07What is the difference between addiction and cravings?

01:11:09Addiction is a disorder.

01:11:10Yes.

01:11:10Craving is a symptom of,

01:11:11basically.

01:11:12Okay.

01:11:13I will tell you,

01:11:14a little more.

01:11:15Discipline.

01:11:16If you have a craving,

01:11:18and you don't get addicted to addiction,

01:11:21then make a certain time.

01:11:23I have to take it at this time.

01:11:26I have to take it at this time.

01:11:27Every Saturday,

01:11:28I will take it at this time.

01:11:29I will take it at this time.

01:11:29If you have to take it at 6 days,

01:11:32you will not be dependent on it.

01:11:34You will not be addicted.

01:11:35Okay.

01:11:36There are so many things,

01:11:38you will start giving children,

01:11:40and say,

01:11:40This day,

01:11:41you will get addicted.

01:11:43So,

01:11:43they will not be addicted.

01:11:45They will be self-control.

01:11:47If you are afraid,

01:11:47if you will lose control,

01:11:49then my advice is,

01:11:51that you will take your family members,

01:11:52and all of them,

01:11:53take it all.

01:11:55It is sugar.

01:11:56Why don't you do it?

01:11:57If you are saying,

01:11:58if you are saying,

01:11:59every Saturday,

01:12:00then please,

01:12:01please,

01:12:02if I lost my control,

01:12:04then you will manage that.

01:12:06It is very important.

01:12:07For example,

01:12:07when a diabetic patient is,

01:12:09they are making a cake at home.

01:12:10What will they do at home?

01:12:13What will they do at home?

01:12:14What will they do at home?

01:12:14I am eating chocolate from my mom.

01:12:16When I am eating chocolate,

01:12:19then it will get big.

01:12:21And,

01:12:21my mom also says,

01:12:24I will not eat.

01:12:25Or,

01:12:26if he will eat extra,

01:12:27I will be really chiack.

01:12:29My husband is very tired.

01:12:30Your whole job is being tired.

01:12:32It's your family support system.

01:12:35It's very important.

01:12:36It's your family support system.

01:12:38You must have to be irritated.

01:12:38It is not healthy for you.

01:12:40Your health replacement is important.

01:12:41Not healthy for you.

01:12:42The availability of availability.

01:12:42is important.

01:12:44I am...

01:12:45if I have a sweet tooth,

01:12:45I lack diabetes.

01:12:46I do not?

01:12:47I do have a diabetes.

01:12:47I do have my diabetes for her.

01:12:48I have my diabetes for me.

01:12:49With my diabetes,

01:12:49I can keep my diabetes here.

01:12:50If you have something in the fridge or chocolate, you can eat it in the fridge.

01:12:56That's my craving effect.

01:12:59I do this with you.

01:13:00Keep healthy things.

01:13:02Let's take a break.

01:13:04Good morning, Pakistan.

01:13:11Welcome back. Good morning, Pakistan.

01:13:13Today, we'll talk about addiction and cravings.

01:13:16We'll get to know about good things.

01:13:18We'll get to know about good things.

01:13:20How can we overcome our cravings?

01:13:23Late night eating cravings.

01:13:27Especially at night, binge eating.

01:13:30Okay, let's take a series and watch it.

01:13:33You're going to eat it.

01:13:35That's what you've got.

01:13:37How do you stop?

01:13:38Late night binge eating is the most popular.

01:13:42I've seen it in my studies.

01:13:43People don't have different nutritional values of the meal and do not eat it.

01:13:50Don't eat it.

01:14:12Don't eat it.

01:14:15You will be ending up eating 2,000 calories easily with chips and juice and biscuits and these things.

01:14:22Other people don't have nutrition.

01:14:24We talk about normal people, the diabetic people are hungry at night.

01:14:29So, they need to improve their treatment.

01:14:32If they are hungry at night, then they will lose their sugar.

01:14:35They will stay high at night, but they are low at night.

01:14:38Because the diet that you have eaten at night will be maximum effect after 12 hours.

01:14:43So, these people are very dangerous.

01:14:45At that time, you need to check sugar.

01:14:47Don't eat meat meat.

01:14:48Because if you have to eat meat meat in the morning, it will be hyper.

01:14:52So, the new-new-new-new pattern is going on.

01:14:54So, the diet and insulin adjust.

01:14:56There are some insulins that go to the end of the night.

01:15:01The disease is concerned about the doctor.

01:15:05Why is it happening and what is happening?

01:15:07There is another thing that I will add.

01:15:09Sorry for the interruption.

01:15:10There is a routine.

01:15:11If it is not our lifestyle,

01:15:14If a person is asleep at night,

01:15:18obviously, he will eat at night.

01:15:20This is a very bad habit.

01:15:22Very bad habit.

01:15:23I will say that we will highlight this topic

01:15:26to the young generation.

01:15:27Because they are adults.

01:15:28These kids are sleeping all day,

01:15:31they are asleep at night,

01:15:32and they are all at night.

01:15:33They are all at night.

01:15:34They are all at night,

01:15:36and they are all at night.

01:15:36The naturally circadian rhythm is disturbed.

01:15:39They are all at night.

01:15:42Then, what is food, binge eating?

01:15:44How many mental disorders will be in the mood?

01:15:46Look, this is a complex disease.

01:15:49The disease is becoming more aware.

01:15:51This is a very important phrase.

01:15:54When we talk about this with children, we also think that it's a very bad thing.

01:16:00It's discipline.

01:16:01You have to discipline yourself.

01:16:04The discipline of day, the discipline of day, the discipline of night.

01:16:07If you have to eat three times, then which time?

01:16:12It's not that I'm not hungry, but I'm hungry.

01:16:15When I'm hungry, you don't understand what I'm eating.

01:16:20If you're hungry, you'll be hungry and you'll eat right.

01:16:22It's what you're saying at night.

01:16:23When you get hungry, what you're dealing with is you have to eat for biscuits.

01:16:28Someo-sa parties.

01:16:29Someo-sa parties.

01:16:31In the early days, obesity wasn't like that.

01:16:35That's why they were more disciplined in their lives.

01:16:38They were more disciplined.

01:16:40They were working and worked.

01:16:42We were doing online.

01:16:43They were shopping online.

01:16:45When they were eating, you all are eating.

01:16:49If you take carbs after 2-3 hours, if you take protein and fiber, it will be very delayed.

01:16:58And a small thing is that chia seeds or spagol seeds, you can eat 2 chips.

01:17:04So you can eat less.

01:17:05I'll add on a little more.

01:17:07I'll add 2-3 chips with 2-3 chips.

01:17:08It's so healthy.

01:17:11I'll try and experiment it on myself.

01:17:14In the morning, I'll add half a cup.

01:17:17Whether it's full fat or low fat or normal.

01:17:20I'll add 1 tablespoon of chia seeds, a little pumpkin seeds.

01:17:24Spagol depends.

01:17:25I don't take it daily.

01:17:26I'll take it twice.

01:17:28When I started eating in the morning, it will end up in the morning.

01:17:32It will end up in the morning.

01:17:33Fiber is so good.

01:17:36It's so healthy.

01:17:38The chia seeds is a spagol.

01:17:40Also because you'll have a happy gut.

01:17:43clean up in the morning.

01:17:44Even if it's a little stevia with the other shirmish.

01:17:54You can add the chia seeds too.

01:17:55Add some chia seeds.

01:17:55You can add a little spinach of chia seeds.

01:18:00If you have a promise that I eat less.

01:18:03So if I drink the chia seeds, you can open it.

01:18:06One of the drizzles of chia seeds.

01:18:07And if you drink a few cups of chia seeds, you can add a little bit of chia seeds.

01:18:08You can add a little bit of chia seeds.

01:18:11Yes, I think it would be preferable because it's protein.

01:18:16It's a better name than it.

01:18:17It's fiber.

01:18:20Okay, emotional eating.

01:18:22It has a lot of people.

01:18:24Break up, divorce,

01:18:27the job is finished,

01:18:29there is no other tension.

01:18:32Emotionally, if you have a lot of people

01:18:35fighting with children,

01:18:36a mother or a mother,

01:18:38a lot of such things.

01:18:40What do you do?

01:18:41This is also a vicious cycle.

01:18:43If you have triggers,

01:18:46this is done,

01:18:47now I have to take food and sit on my laptop.

01:18:53So, if nothing happens,

01:18:54you will try and find a trigger.

01:18:56You will make a trigger.

01:18:58You will take your place

01:19:00where you will be upset,

01:19:03you will be happy,

01:19:04you will be unhappy

01:19:05and then you will be happy.

01:19:07You will be happy.

01:19:09The fun thing is unconsciously.

01:19:11What is it?

01:19:12What is it?

01:19:15You will be happy.

01:19:18You will be happy.

01:19:21You will be happy.

01:19:27If you have to grow

01:19:29Is there a trigger or not?

01:19:30How do you control emotional eating?

01:19:33First of all, why do we do emotional eating?

01:19:36It's a way of coping.

01:19:38Many people cope with different ways.

01:19:40No one wants to stop, no one wants to take alcohol,

01:19:42no one wants to take drugs,

01:19:44no one wants to take cigarettes.

01:19:45Many people do this.

01:19:46The most important thing to control is

01:19:49that you have to do ABC.

01:19:52ABC means what happened before,

01:19:56what happened during the period

01:19:57and what happened after.

01:19:58For example, you have done emotional eating.

01:20:01Then you sit and write

01:20:03or you have thought

01:20:04what happened when it happened?

01:20:06A. I did what happened when it happened.

01:20:08B.

01:20:09And C. What did I feel?

01:20:11Which most likely is guilt.

01:20:13So if you understand the whole pattern

01:20:15and then as I said,

01:20:18if you understand the triggers,

01:20:19it's very easy to control that.

01:20:22It's very easy to control that.

01:20:22And when you control cravings,

01:20:23then there are four or five things.

01:20:25And you know exactly.

01:20:27You have to distract yourself,

01:20:29you have to take that time.

01:20:30Yes.

01:20:31A. You have to drink water.

01:20:33You have to drink water.

01:20:34Yes.

01:20:34You have to drink water.

01:20:37Yes.

01:20:38Yes.

01:20:39Yes.

01:20:51So, if you go for a walk,

01:20:54if you talk to somebody,

01:20:56it will help.

01:20:57I'm going to go shopping, I'm going to go shopping.

01:21:00Where are you going to go shopping?

01:21:03This is the right word, it's addiction.

01:21:05It's addiction.

01:21:07It's a reward system, your brain is rewarding.

01:21:10Detail therapy.

01:21:11Like I'm emotionally upset when I'm shopping.

01:21:14That's a detail therapy.

01:21:15This is very bad.

01:21:16It's bad, it's bad.

01:21:17But it's rewarding me.

01:21:19Are you doing this online?

01:21:21No, it's not online, I'm going to go and do it.

01:21:22That's okay.

01:21:23It's a better addiction.

01:21:24It's a better addiction.

01:21:24Yeah, it's a better addiction.

01:21:25It's a better walk.

01:21:27It's a better walk.

01:21:28It's not happening online.

01:21:31Thank you very much.

01:21:32Thank you very much.

01:21:33So, time is over, right?

01:21:35Or is it a break?

01:21:36I don't know if my team is over.

01:21:37Okay, it's a wind-up.

01:21:38I don't know.

01:21:39I don't know.

01:21:40Thank you so much.

01:21:41This was our show today.

01:21:43Obviously, addiction and cravings are in your life.

01:21:47Sometimes you get addicted to addiction.

01:21:51If you know that you don't get anything from them, you don't have any benefit.

01:21:56But it's addicted.

01:21:57Friends' addiction.

01:21:59Dependency leads towards addiction.

01:22:02So, this is a different topic.

01:22:04This will be another day.

01:22:06Exactly.

01:22:06If we know the problem, let us tell you.

01:22:09Try and try and try and try and try and try.

01:22:11It may be a benefit.

01:22:13Good morning Pakistan.

01:22:14Good morning.

01:22:14Take care.

01:22:15Thanks for listening to this episode.

01:22:20I'll be caught up with in a minute.

Good Morning Pakistan | How To Overcome Cravings Special Show | 17 June 2026 | ARY Digital [Full Movie]

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