Chia seeds go through an incredible transformation inside your body.
After entering your stomach, they absorb water, expand, and form a gel-like layer that slows digestion and helps release nutrients gradually.
This process is one reason chia seeds are known for supporting digestion and long-lasting fullness.
⚠️ Disclaimer: This video is for educational and visualization purposes only. It simplifies complex biological processes and should not be considered medical advice.
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