Box shuffle

Name: Box shuffle
Uploaded: 2009-09-22T23:41:25+00:00
Duration: 1 min 3 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do box shuffle over a aerobic box stepper. This exercise trains speed and agility and is also great for cardio.

combatfitness

http://www.combatfitness.com/blog  2008 Olympic alternate Cheney Haight demonstrates how to do box shuffle over a aerobic box stepper.  This exercise trains speed and agility and is also great for cardio.

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