Front Hand Spring

Name: Front Hand Spring
Uploaded: 2009-09-30T19:12:04+00:00
Duration: 1 min 29 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrates how to do front hand springs in a wrestling room. This is a great exercise to use as a warm-up before any hard training or even a drill for gaining acrobatic ability.

combatfitness

http://www.combatfitness.com/blog  2008 olympic alternate Cheney Haight demonstrates how to do front hand springs in a wrestling room.  This is a great exercise to use as a warm-up before any hard training or even a drill for gaining acrobatic ability.

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