Front hand springs

Name: Front hand springs
Uploaded: 2009-09-30T00:48:18+00:00
Duration: 1 min 29 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrates how to do front shoulder springs in a wrestling room. This workout is used as a warm-up before hard training or as a drill to gain acrobatic ability.

combatfitness

http://www.combatfitness.com/blog  2008 olympic alternate Cheney Haight demonstrates how to do front shoulder springs in a wrestling room.  This workout is used as a warm-up before hard training or as a drill to gain acrobatic ability.

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