00:03Sleep for 8 hours, not 6. Exercise for 1 hour, not 4. Learn for 2 hours, not 3. Read for
00:122 hours, not 5. Do deep work for 6 hours, not 12.
00:17You must understand, you are a human, not a machine. Your brain needs rest, and your lifestyle needs balance. It's
00:26not about the hours you put in. It's about the quality of work within those hours. Follow for more valuable
00:33content.
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