Struggling with insomnia or late-night anxiety? Watch my full bedtime yoga routine and fall asleep faster tonight! In this video, I’m sharing a complete, step-by-step evening yoga practice to help you relax, de-stress, and prepare your body for a night of deep, restorative sleep.
This routine combines slow, gentle movements and deep breathing exercises that actively lower your heart rate and signal to your brain that it is time to rest. Perfect for beginners and all levels!
Equipment used/recommended:
• Yoga Mat (or just your bed!)
• 1-2 Pillows or a Bolster
• A Cozy
Disclaimer: Please consult with a physician before beginning any new exercise program.
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