10 Yoga Poses for Sleep | Mind Body Bowl | Wild Dish
- 8 years ago
Annie Clarke from the amazing blog Mind Body Bowl goes through 10 relaxing yoga poses to do just before you go to bed, These are a perfect way to calm your body and mind for a great nights sleep.
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Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
Watch more yoga videos here http://bit.ly/1SdCmht
SUBSCRIBE: http://bit.ly/SubWildDish
Follow Annie:
http://mindbodybowl.co.uk
https://www.youtube.com/channel/UCRO4WLyNCgBt2I3nYFfhEsg
https://www.instagram.com/mind_body_bowl
https://twitter.com/mind_body_bowl
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.