Wall Sit Rotations

Name: Wall Sit Rotations
Uploaded: 2009-09-22T06:56:42+00:00
Duration: 1 min 18 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do wall sit rotations with a 25 lb plate. This workout is used to strengthen and stabilize the muscles in the legs and core.

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http://www.combatfitness.com/blog  2008 Olympic alternate Cheney Haight demonstrates how to do wall sit rotations with a 25 lb plate.  This workout is used to strengthen and stabilize the muscles in the legs and core.

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