One Armed Dumbbell Swing

Name: One Armed Dumbbell Swing
Uploaded: 2009-09-22T01:14:30+00:00
Duration: 1 min 14 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do One Armed dumbbell swings. This workout is used to build explosive power in the lower back, legs and shoulders.

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http://www.combatfitness.com/blog  2008 Olympic alternate Cheney Haight demonstrates how to do One Armed dumbbell swings.  This workout is used to build explosive power in the lower back, legs and shoulders.

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