Plate Front Raises

Name: Plate Front Raises
Uploaded: 2009-09-22T00:44:22+00:00
Duration: 1 min 32 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do plate front raises with a 45 lb plate. This workouts is used to strengthen the shoulders, back and core.

combatfitness

http://www.combatfitness.com/blog  2008 Olympic alternate Cheney Haight demonstrates how to do plate front raises with a 45 lb plate.  This workouts is used to strengthen the shoulders, back and core.

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