Good Morning Pakistan Sardiyon Ki Saughat, Special Show 21 November ARY Digital Show

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Transcript

00:00:06This is the morning that I'm coming to you

00:00:09When I come to you, I'll sing a song

00:00:12I'll sing a song, I'll sing a song

00:00:20I'm a miss from the USA

00:00:23This morning that I'm coming to you

00:00:31Rititit, Rititit, Rititit, Rititit, Rititit

00:00:35Yon kun-kunah rahi hai woh,

00:00:38Zabko jaga rahi hai woh,

00:00:40Haan poolu leke chonc mein,

00:00:42Jo chidia chai chai hai.

00:00:50Dhuli, dhuli, khuli, khuli,

00:00:52Hai oos mein, dhuli, dhuli,

00:00:55Zara, zara, chulpuli,

00:01:00Sipraachau, aai hai.

00:01:07Rititit, Rititit, Rititit, Rititit

00:01:11Rititit, Rititit, Rititit

00:01:12Rititit, Rititit, Rititit

00:01:12Rititit, Rititit. Rititit

00:01:16Asalamualaikum, Good morning!

00:01:18Good morning, Good morning, Pakistan!

00:01:20Kya hal?

00:01:21Kaisa hai, aap, thaddi thaddi

00:01:23so we enjoy you

00:01:24very good things

00:01:26we have a bad habit

00:01:28that is very bad

00:01:31you get very bad

00:01:32you get bad

00:01:34like one of the food

00:01:36you get bad

00:01:37or if it's supposed to wear

00:01:40you get bad

00:01:41you get bad

00:01:44you change your settings

00:01:45then you change your settings

00:01:47God has that same

00:01:50and it gives us the fruit of different seasons,

00:01:57and the vegetables of different seasons.

00:02:00There are different seasons of different seasons,

00:02:06whether it's warm, whether it's cold, whether it's outside,

00:02:09whether it's cold or hot.

00:02:10If you want to be cold,

00:02:13go to northern areas,

00:02:16or go to Punjab,

00:02:17or Islamabad,

00:02:18and if you want too much warm, then you live in this sand or in the Karachi.

00:02:25So, Allah Almighty has said that it has been full and full.

00:02:31And as the weather changes, before the weather changes,

00:02:38you start to see many different meanings.

00:02:38foreign

00:02:46foreign

00:03:08If you look in a natural light, the sun, the green, the sun, the hot air, the cold, the warm

00:03:19air, all the weather, the cold air, the cold air, the cold air, the warm air, the warm air, the

00:03:23warm air.

00:03:23And Allah teallah's awareness of the natural movement.

00:03:29But our people, who are our kids, also through you.

00:03:37Like yesterday, I have opened the attachments and the clothes that are in the ditch.

00:03:43They have to wear the boots.

00:03:46Let's enjoy it.

00:03:47We will have some flowers coming.

00:03:48But we will enjoy it.

00:03:50You will see the lights on the lights.

00:03:53You will see the lights on the lights,

00:03:59so

00:04:00so

00:04:02so

00:04:03so

00:04:04so

00:04:18so

00:04:20so

00:04:22so

00:04:23so

00:04:24so

00:04:41good morning Pakistan

00:04:55welcome welcome back good morning Pakistan

00:04:58تو جناب جسے میں نے آپ کو کہا کہ صدیوں کی آمد آمد ہے اور انجاب میں تو آ چکی

00:05:06ہے بھئی یہاں بھی آ جائے گی تھوڑے ہی دنوں میں بس اس کا انتظار ہو رہا ہے

00:05:10لیکن جو نشانیاں ہیں اس کی پہلے سے آ جاتی ہیں جیسے کہ آپ کو پہلے بھی میں نے ذکر

00:05:16کیا آپ سے

00:05:16تو آج اس سے کیا فائدے اور اس کو استعمال نہ کرنے سے کیا نقصانات یہی کر رہے نا آج

00:05:23ہم میں اپنے گیس سے پوجی ہوں یہی کر رہے نا فائدے اور نقصانات ہی کریں بلکل

00:05:26تو ہمارے ایک طرف ہیں ڈاکٹر امیر رحیل السلام علیکم ڈاکٹر بلکیز السلام علیکم ڈاکٹر بلکیز السلام علیکم

00:05:40ڈاکٹر فرا ہی بولوں میں کیا ہاں بول سکتی ہے ہاں بول سکتی ہے ہاں ہو گئی آپ

00:05:44بلکل میں دو سال ہو چکے ہیں لائسنس لیے میں

00:05:48جب بھی آتی ہے میں ہمیشہ انڈورس کرتی ہوں

00:05:50لیکن سب کو بتاؤ لیکن آپ کا وہ ایک

00:05:52ایمیج بنی ہوئے نا شیف فرا

00:05:54تو مجھے بھی اچھا لگتا ہے لوگ پہچانتے ہیں

00:05:56تو کچھ دو نام آگے نہیں لگا سکتے

00:05:58ڈاکٹر شیف فرا یا کچھ ایک

00:06:00لوگی محبت جس نام سے پکار ہے فرا تو فرا ہی ہے

00:06:03کیا بات ہے

00:06:03اس پہ گانا یادار ہے جس نام سے پکار ہوں

00:06:06میری کس نام سے پکار ہوں

00:06:08ایسا ہو سکتا ہے ڈاکٹر آئیشہ اور مستی نہ ہو

00:06:11ڈاکٹر آئیشہ اور مستی کا

00:06:12جوڑ ہے جوڑ

00:06:15سو بھئی سردیاں آپ لوگ

00:06:16خود کیسی لگتی ہیں

00:06:18الحمدللہ بہت اچھی لگتی

00:06:19مجھے اچھی لگتی

00:06:21بہت اچھی لگتی آپ تو سرد جگہاں پہ پیدا ہوئی ہیں

00:06:24وہ تو آپ کراچی پہ رہنے کی وجہ سے

00:06:27گرمی گرمی گرمی گرمی

00:06:28یہ بلکل لگتی مجھے سردیوں کا محصول داتا

00:06:30اچھ لگتی ہیں اور آپ کو؟

00:06:31مجھے تو بہت ہی پسند ہے

00:06:32وہ پرانے کپڑے پڑے میں خریدے ہیں مہنگے مہنگے

00:06:34وہ پہننے کو دل کرچائے

00:06:36سوک پہنو جاکٹ پہنو

00:06:38اور گلوز پہنو

00:06:41تو بہت اچھ لگتی ہیں تھوڑے دنوں کے لیے

00:06:43تو مجھے تو بہتی ہیں

00:06:44اچھ لگتی ہیں

00:06:46شکر ہے کوئی تو بھولا

00:06:48آپ کو بہت اچھی لگتی ہیں

00:06:50انہوں نے تو خریدے ہیں

00:06:51ہم تو تیس سال پرانے نکال کے لوگوں کو بتا دے ہیں

00:06:53میں نے اچھی لگتی ہیں

00:06:56آپ کو کیوں نہیں اچھی لگتی ہیں

00:06:58سردی مجھے کبھی بھی پسند نہیں رہی

00:06:59اور مجھے عادت ہے بچ پن سے دن میں پانچھے دفعہ

00:07:03نہانے کی

00:07:04بہت زیادہ پانی میں رہنے کی آدھے

00:07:06سردی میں سارے اشوز آتے ہیں

00:07:08سردی میں بہت ڈائی ہو جاتی ہے

00:07:10پھر وہ کہ مجھے ہیٹر بھی ہر وقت چاہیے

00:07:13پھر پورا اپنے کبر کر کے رکھنا

00:07:14تو وہ مجھے الجان ہوتی ہے

00:07:16سردی سے مجھے پسند نہیں

00:07:17میں کراچی کی تو برداشت کر لوں

00:07:19اگر زندگی گزار نہیں ہے

00:07:21اگر مجھے نورڈن ایلیاز والی سردی

00:07:24یا باہر کئی شفٹ ہونا پڑے

00:07:26جہاں سرد ممالک ہے

00:07:27تو جیسے بہت سای لوگوں کو میں نے دیکھا

00:07:29چار بجے اندھیرہ ہو جاتا ہے

00:07:31تو وہ ایک ڈپریشن لگتا ہے

00:07:33وہاں ہی برداشت کرتا ہے

00:07:34تو یہ والی جو سردی ہے

00:07:36جو آئی ہے ایک ڈڑھ مہینے

00:07:38انجوائی کرو ہونیمون پیریٹ والی

00:07:40وہ صحیح رہتی ہے

00:07:42ورنہ بھائی

00:07:43انہمار بن کے آتی ہے

00:07:47ورنہ کینیڈا

00:07:48یا شکاگو وغیرہ

00:07:50یا فنلانڈ والی سردی

00:07:53اللہ میاں

00:07:54سباش ہے ان لوگوں کو جو گاڑیاں

00:07:56سڑکیں برف اٹھانا

00:07:59اور وہ ساری کام

00:08:00سلپ ہو جانا وہ تو مجھے بہت خوفاتا

00:08:02بہت تکلیف دے اور بہت مشکل ہوتا ہے

00:08:04چھتیں ہر وقت صاف کرنا جیسے ہم لوگ ہیں

00:08:07چھتوں پر پورا

00:08:09برف آجائیں

00:08:10ایس طرح کی گھر بناتے ہیں

00:08:12ایس طرح والے

00:08:14تاکہ سلپ ہو جائیں

00:08:15آج ہم بات کر رہے ہیں کہ سردیوں کی سوقات

00:08:18کچھ بہت فائدہ من بھی ہوتی ہیں

00:08:21اور کچھ نقصاندے بھی ہو جاتے ہیں

00:08:24آئیے چلیں شروع کرتے ہیں

00:08:27یہاں سے

00:08:28اچھا مولی

00:08:29مولی کے در رکھی ہے

00:08:32ہمارے پاس سوقاتیں

00:08:34جو سردیوں کی ہم اس سے شروع کرتے ہیں

00:08:36مولی

00:08:36مجھے لگتا ہے خود کے لئے نقصاندے نہیں ہیں

00:08:39دوسرے کے لئے نقصاندے

00:08:40مولی کھا لو تو دور رہو

00:08:43مولی کے پراتے ہیں

00:08:45اگر کسی بھی چیز کے زیادتی ہوگی

00:08:47وہ نقصان پہنچائے گی

00:08:48مولی کے بے شمار فائدہ ہیں

00:08:50ہم صرف ذائقے کے لئے کھا رہے ہوتے ہیں

00:08:52لیکن آپ کو پتہ ہے کہ مولی جو ہے

00:08:54سب سے پاور فل جو ہے

00:08:56ڈی ٹاکسیفائر ہے

00:08:57آپ کے بلڈ سے ٹاکسنس کو نکالتا ہے

00:09:00آپ کے سٹمک اور لیور کو کلینز کرتا ہے

00:09:02تبھی جوائنڈس کا بہترین علاج ہے مولی

00:09:05لیکن ہم جو ذائقے کے لئے کھا رہے ہوتے ہیں

00:09:07اور اگر اس کا استعمال زیادہ کر دیا جائے

00:09:09تو پھر وہ آپ کے لئے ایشو بنتا ہے

00:09:11سب سے پہلے کہ آپ کے پیٹ میں

00:09:12کریمز پڑھنا شروع ہو جاتے ہیں

00:09:13گیس شروع ہو جاتی ہے بلوٹنگ شروع ہو جاتی ہے

00:09:16وہ زیادہ کھانے سے

00:09:17مولی کے ساتھ اللہ تعالی نے مولی کے پتے بھی رکھے ہوئے ہیں

00:09:20جب بھی آپ مولی کھائیں اس کے ساتھ چند پتے ضرور کھائیں

00:09:23پیسے کھائیں پتے

00:09:24پتے بہت مزے کی ہوتے ہیں

00:09:25پتے بہت اچھی ہوتے ہیں

00:09:38مولی کے پتے ایڈ ہوتے ہیں

00:09:41مجھے نہیں بتا تھا

00:09:42اور وہ اتنی مزے کی کوئی چیز بنتی ہے

00:09:44ہمارے جو عام لینگوجز کو کٹی کہا جاتا تھا

00:09:46کوٹ کے بناتے تھے اس کو

00:09:47پیستے نہیں ہیں کوٹتے ہیں

00:09:49جیسے ہاون دستے کے اندر

00:09:50تو وہ اگر بیسے اب مولی کھا رہے ہیں

00:09:53تو تھوڑا سا پتہ جو ہے ضرور چبا لے

00:09:55اس کے اوپر ڈال کے کھا لیں

00:09:56تو آپ کا مولی جو ہے ڈائجسٹ ہو جائے گی

00:09:59لیکن کوئی بھی چیز جیسے بھی میں نے کہا

00:10:01کہ بے تہاشا فائدہ ہیں

00:10:02آپ کا جوانڈیس کا علاج ہے

00:10:03آپ کے لیور کو کلینز کرتا ہے

00:10:06آپ کے بلڈ سے ٹاکسنز کو نکال دیتا ہے

00:10:09پوٹیشیم بہت ہوتا ہے اس کے اندر

00:10:11اس کے لئے سے ہائی بلڈ پریشر کو نمی کرتا ہے

00:10:12آپ کیا سجد کرتے ہیں جیسے اگر صدیاں آئیں

00:10:14تو مولی سالٹ کے طور پر کھائیں

00:10:16اور کتنی کھائیں مقدار

00:10:18کہ آپ کو نقصان نہ پہنچائے

00:10:20دیکھیں کوئی بھی چیز بہت زیادہ استعمال نہیں کرنا چاہیے

00:10:23آپ مولی کھا سکتے ہیں مولی کیا بھجیا بنا کے کھا لیں

00:10:26بہت اچھی اس کو کوئی مسئلہ نہیں ہے

00:10:28آپ اس کے پتے ضرور ایٹ کریں

00:10:29سیلیڈ میں اگر آپ کھا رہے ہیں تو اس کے لئے کالا نمک

00:10:32تھوڑا سی لیمو اور اس کے پتے لازمی ایٹ کریں

00:10:36کچھ لوگوں کو مولی بہت پسند ہے

00:10:37اب یہ کہ صبح سے لے کے رات سے مولی چباتے جائیں گے

00:10:40وہ پھر ان کو نقصان پہنچائے گے

00:10:42ان کو ڈائریا بھی ہو سکتا ہے

00:10:43ان کے پیٹ بھی خراب ہو جائے گا

00:10:45اس کے لئے پانی بہت زیادہ ہوتا ہے

00:10:49پانی بہت زیادہ مطلب

00:10:51مولی کے لیے پانی کے مقدار

00:10:52بہت زیادہ ہوتا ہے

00:10:57پانی کا خیarak

00:10:58water content is a lot of water content and if you have your entire intestine and bladder

00:11:04you can clear it, it is called diuretic, it is called pishab hour.

00:11:08If you eat more urine, it will be more dehydration.

00:11:12So you have to think that if you use a whole body, you can eat a whole body.

00:11:17You can make a salad and eat it.

00:11:18If you eat it, we say that you have to eat a glass of milk.

00:11:35But you can also eat the blood.

00:11:35The blood comes from the blood.

00:11:36You can utiliser the blood as well.

00:11:36Then you can keep that blood.

00:11:40If you are the blood coming from the mouth of it, you have to cover your skin or your skin.

00:11:44A lot of People have to go to the blood.

00:11:47yeah, you should drink a little bit of the juice.

00:11:52You should drink before morning, but the amount of the juice will be more than this.

00:12:02It is good for the joint race.

00:12:07But, you should also use it for about 11-15 days,

00:12:12if you have to drink water, you should just drink one week, then you should have to stop.

00:12:15if you have a diet, you can eat it, you don't have any problems.

00:12:21Also, try to eat green tea or a quinoa, and you have to use this side effects.

00:12:29The effects of this diet will be very good.

00:12:33If you have a diet, you will get a stomach disorder.

00:12:37Okay, look, there are many people who have allergies. If someone has allergies, they eat a little bit, then what

00:12:46are the symptoms coming from?

00:12:47Look, it's the best soiling. You can feel that the mouth is shaking. You can feel that the mouth is

00:12:54shaking.

00:12:57People who actually get off the mouth interest, do these issues? Yes, I think the mouth is a bit gross.

00:13:06The mouth is affected by the mouth. So, you can do the mouth of mouth.

00:13:08It's not a bad word. It's a bad word. It's a bad word.

00:13:10It's a bad word. If the mouth is a bad word, you can wash them to your mouth.

00:13:15The mouth is a bad word. It won't come to your mouth.

00:13:25Oh okay, okay.

00:13:26Which is very good in the world.

00:13:38Okay.

00:13:39Okay.

00:13:53I didn't know that mulli has so many benefits.

00:13:55It's natural peel, skin peel off.

00:13:58It's a best peel.

00:13:58I didn't know that mulli is really good.

00:14:00What do you call it?

00:14:03It's good for mulli.

00:14:04Okay, mulli is a good advantage.

00:14:08Mulli is very good for infertility.

00:14:11Yes, I just wanted to ask that the mulli is good for infertility.

00:14:15But mulli and shaljum are very good for mulli.

00:14:20It's very good for mulli.

00:14:21According to mulli, she's husband and wife.

00:14:27There's a lot of consternation.

00:14:29We do get some of it.

00:14:29Okay, so you can also take some of it.

00:14:32In the midst of it is the best of the salmon sizeduna.

00:14:45The frozenuna or the salt of mine is very good.

00:14:48Three of them on the left side.

00:14:48is that it is made in every house.

00:14:51What do you do in every house?

00:14:53It is made in the house,

00:14:54and what do you do in the house?

00:14:56It is made in the house,

00:14:57and it is made in the house.

00:14:58Okay.

00:14:59This is more saturated,

00:15:02means that it increases cholesterol

00:15:05which is not good for you.

00:15:07Okay, how do you make in the house?

00:15:09It is made in the house,

00:15:16and it is made in the house,

00:15:18we have aял мер em.

00:15:18And we necessitate and blend the flour

00:15:18in the house.

00:15:21If you add flour,

00:15:23the flour comes in the flour.

00:15:24The flour also leaves the flour.

00:15:29As you make the flour stronger,

00:15:33you just take the flour,

00:15:33and you use flour to burn the flour.

00:15:34It is made in the flour.

00:15:35This is the real flour.

00:15:37Before we get to know that

00:15:39because there are many people in the house with milk from milk, which is not the way to make milk.

00:15:47First of all, we need to understand this.

00:15:49Okay, milk is vitamin A, vitamin E and vitamin K.

00:15:54But saturated fats, those fats that you want to use.

00:15:59But if you use a small amount of food for eating, it's anti-aging.

00:16:04It's what you do to protect your aging.

00:16:07Because it's clean your nose.

00:16:09When your nose is clean, it's good to help your skin.

00:16:15Your hair will be good.

00:16:17If you put in the hair,

00:16:20it's not a good one to stop the hair.

00:16:26It's not going to be alone.

00:16:26I don't need anything to do with it.

00:16:28And in the garden, there is a lot of pain in the garden.

00:16:33Most of the people of the garden, there is a lot of joy.

00:16:36They also have a little bit of joy.

00:16:40And with the green rice.

00:16:43Then, put it in the warm water.

00:16:46And just drink tea in the morning.

00:16:48So, the joy of the garden in the garden is instant.

00:16:54It's a constant aroma.

00:16:55And when it comes to constipation,

00:16:57it's a strong constipation.

00:16:59So, mix the gourd and desi ghee

00:17:00and mix it up in the night.

00:17:04So, it's very useful to them.

00:17:06Yes.

00:17:07But, the use of the desi ghee

00:17:08is that you can do heart disease

00:17:11and soiling in the body.

00:17:14Because the way to make food

00:17:17is wrong.

00:17:18Yes.

00:17:19These are the ones that we put in the area.

00:17:22Yes.

00:17:24I've seen many of the most

00:17:26and many of the guests

00:17:27and the patients.

00:17:29If they don't live in the water,

00:17:31they don't love.

00:17:33And they eat everything with it.

00:17:36So, we shouldn't do this.

00:17:38The desi ghee is good.

00:17:39It's good to make corn and paratha.

00:17:42But, after eating,

00:17:44it's not a little bit.

00:17:47The saturated fat will burn when you exercise.

00:17:53I have told you, the helpers of your home, they make parathas.

00:17:58Because they need energy, they need instant energy.

00:18:04In my home, it comes to those people,

00:18:06that they will eat parathas from the desi-ghee.

00:18:10If you have a drink, then you can consume the energy levels better.

00:18:16If you have a drink, then you will have the power of the desi-ghee.

00:18:18What a problem.

00:18:20The combo is very good with the drink.

00:18:24For many people to dry their wrinkles,

00:18:27warm the drink and the desi-ghee.

00:18:29It's a little warm, like it's warm,

00:18:31and spray it with cold water.

00:18:34And spray it with cold water,

00:18:36and spray it on the top of it.

00:18:39But one thing is,

00:18:42there is no scientific evidence,

00:18:44but because my relationship is in such a place,

00:18:46in such a place,

00:18:47we say that if there is a desi-ghee,

00:18:50then you don't go to the desi-ghee.

00:18:51Because there is a pain in the head.

00:18:53And I myself am surprised,

00:18:56that whenever I go to the desi-ghee,

00:18:57because we go to the village,

00:18:58then we do the desi-ghee.

00:19:01And then I also thought,

00:19:02that I don't go to the desi-ghee.

00:19:04So, not once,

00:19:05multiple times,

00:19:06when I went to the desi-ghee

00:19:07and my head had severe pain.

00:19:10It was such pain,

00:19:11that I had to go to the desi-ghee

00:19:12and I had to put an injection.

00:19:14Oh my God.

00:19:15So, that's right.

00:19:16So, I tell everyone,

00:19:17that there is no scientific evidence,

00:19:20but if you don't do it,

00:19:21it's better.

00:19:21So, the desi-ghee doesn't go to the desi-ghee.

00:19:28And then some people say,

00:19:32that things will go,

00:19:33like this,

00:19:34do anger.

00:19:35We do do the desi-ghee

00:19:36and then wipe off your waters.

00:19:38You need to do enough to dry some water.

00:19:41But, at the morning,

00:19:42the skin will get better.

00:19:44It's fabulous.

00:19:45The pain is a place for you.

00:19:48And when you eat the tears

00:19:51you'd feel the tears of rain.

00:19:52It's your feelings.

00:19:52It's our memories,

00:19:55about sitting with people sitting.

00:19:58Eat the mumpali.

00:19:59With a immediate family.

00:20:01Chilling the mumpali.

00:20:02Chilling the mumpali.

00:20:04So, mumpali?

00:20:07When it comes to the mumpali,

00:20:09we'll be sure that the mumpali is coming.

00:20:11The cars are coming.

00:20:13The mumpali is coming.

00:20:14100% of the mumpali is coming.

00:20:15We have to take a look.

00:20:17The mumpali is very much,

00:20:18It is very important, you can make a ladoo, a tic, a mungphali, a ladoo, a halwa, but we can

00:20:27use it in the food.

00:20:28But we will talk about the benefits and then we will talk about the benefits.

00:20:31The benefit is that mungphari, many people who are very hardy, who are running the food,

00:20:37they have to eat a little bit of 50 grams of mungphali.

00:20:40You can use 50 grams of mungphali.

00:20:45Comparatively, with dry foods, it is very soft.

00:20:51I have seen, in medical science, the fruits and vegetables, calcium, minerals, potassium,

00:21:02all the things that we need to use.

00:21:05We don't drink water, exercise,

00:21:08we are doing exercise.

00:21:09We are eating so much food.

00:21:11Why are we not doing exercise?

00:21:14People are doing exercise.

00:21:14They are going to get in the blanket.

00:21:17You should do it, but the people who do it,

00:21:20who do it, who do it, who do it, who do it, who do it, who do it, who do

00:21:22it, who do it.

00:21:24So, Allah has all these things.

00:21:27And such things, like mungphali, singhara, gud,

00:21:30eat a little bit and you will get a little bit of pain.

00:21:32Because the pain is very painful.

00:21:34You will grow ups and you will grow ups and get much of pain.

00:21:38If we eat at home, we will grow up and get more of any.

00:21:41What do you eat when it gets new?

00:21:43These are the things that you eat, like mungphali and meat,

00:21:46They are heavy.

00:21:48And they will grow up in a little bit.

00:21:49You should be as much as you eat.

00:21:54If you eat a little bit of a problem, you will get good.

00:22:08If you eat the mungphali, you will have a vomiting, it will also be a dirty water.

00:22:14Another, the allergies of the mungphali.

00:22:18You know, peanut allergies.

00:22:21Yes, especially.

00:22:23Mungphali is allergic to the oil.

00:22:26You don't have to eat the mungphali.

00:22:28If you put the mungphali in your head, you will also put the oil in your head.

00:22:37If you have a peanut allergy, it will stop.

00:22:40If you have a peanut allergy, it will stop.

00:22:41It will stop.

00:22:43It will stop.

00:22:44It will stop.

00:22:46If you have a disease of the mungphali, you will have a mungphali.

00:22:49You will not eat it.

00:22:50It is a little sensitive.

00:22:52It is very sensitive.

00:22:53Everyone should not eat it.

00:22:54First, try it.

00:22:56If you have a problem, stop it.

00:22:59You will have a doctor.

00:23:00First, tell us why this is happening.

00:23:02Because you have to know that you are eating it.

00:23:04In your diet, you have to use it.

00:23:06So, if you have to eat it.

00:23:08You will not eat it.

00:23:09You will not eat it.

00:23:10You will not add it.

00:23:13You will not add it.

00:23:22You will not add it.

00:23:23You will not add it.

00:23:28Dr. Saibah, who has peanut allergy, they can't take any other things.

00:23:33I will not eat it.

00:23:33Allergy doesn't eat it.

00:23:34Allergy is all about it.

00:23:37Allergy are all about it.

00:23:37I am with you saying that you don't eat it.

00:23:39There will not be any more.

00:23:40You will not eat them anymore, or less than eat it.

00:23:41In all of us, there are allergic for it.

00:23:44For someone you will not add the allergy to eat it.

00:23:45Big note.

00:23:46Take first break.

00:23:47After a break, Dr. Aisha, you will tell us.

00:23:49Next, take our pauses.

00:23:50Good morning, Pakistan.

00:24:20Can you tell us before I move on?

00:24:23How do you end up with your wash?

00:24:26We keep washing and dry and dry, without washing.

00:24:32If you keep washing, it will make it very well.

00:24:35You should dry and dry and dry and dry.

00:24:38After the wash?

00:24:39After that, you leave the wash.

00:24:41Just washing and dry.

00:24:43Yes, when it comes to the wash, it will dry.

00:24:47If you have a sealant, you will have a strong smell.

00:24:51See, sealant will be the same way.

00:24:53If you have a store in the store, it will be the rain.

00:24:58Everything is happening.

00:25:00How is sealant?

00:25:02If you have a sealant, you will need to wash it.

00:25:04If you have a sealant, you will need to wash it.

00:25:09Wash it.

00:25:10If you wash it, you will need to wash it.

00:25:11Do you wash it?

00:25:13No, dip it.

00:25:16Dip it out.

00:25:18I put softener in my experience.

00:25:21I put my suitcase in my clothes.

00:25:27I put a little bag of loban and put it in my suitcase.

00:25:35It is so nice.

00:25:36When they wash it, they have a lot of loban.

00:25:40It is different from loban.

00:25:42It is my experience.

00:25:45It is my experience.

00:25:45In any clothes, you will not smell it.

00:25:48It is so nice.

00:25:49Then, I will wash it.

00:25:50And the loban is closed?

00:25:54Yes.

00:25:54I have a jacket.

00:25:56I have a cloth.

00:25:56I have a lot of shoes.

00:25:57I keep it down.

00:25:59It is a little bit of dirty.

00:26:01In this case, I will put it in a little bit.

00:26:03I will put it.

00:26:03It is not falling.

00:26:04The suitcase is not falling down.

00:26:06You have to put it down.

00:26:08I will leave it.

00:26:10I will leave it in a little bit.

00:26:21Oh!

00:26:22Can you put a soap here?

00:26:24Yes.

00:26:24If I have my idea, put a soap with a bottle,

00:26:27put a soap with fresh water and put it in water,

00:26:29so I don't know if it's empty.

00:26:31But if I put it in the water, it's very good.

00:26:33This is a good idea.

00:26:34This is a good idea.

00:26:35Soap is also a good idea.

00:26:37And long too.

00:26:38Long too.

00:26:39Long too.

00:26:39Now, the injeer is coming.

00:26:41I'm not looking at the injeer.

00:26:43This is not the injeer.

00:26:45Injeer, the injeer is underrated.

00:26:48This is the same thing.

00:26:50But the rate is very good.

00:26:54It's about 2,000 rupees.

00:26:56Oh my god.

00:26:59But it's underrated.

00:27:00I think it's a good idea.

00:27:01It's a good idea.

00:27:02It's a good idea.

00:27:04It's a good idea.

00:27:04Yes, tell me.

00:27:05Injeer, what should you say about injeer?

00:27:08Dr. Aisha.

00:27:08It's a good idea.

00:27:10It's a good idea.

00:27:11It's a good idea.

00:27:12It's a good idea.

00:28:34It doesn't matter.

00:28:36You can drink it.

00:28:37It has a little wet feeling.

00:28:39You wash it.

00:28:41After that, you have your breakfast in the morning.

00:28:44If you have oats, you can take it with it.

00:28:48Some kids are going to go to school.

00:28:52You have made shake.

00:28:54You have made sesame seeds.

00:28:57You have made sesame seeds.

00:28:59You can also use it with yogurt.

00:29:01You can also use it with cereal.

00:29:03Ingeer.

00:29:05Ingeer's benefit is what happens.

00:29:07What happens with your energy system?

00:29:10Your energy system is better.

00:29:12Pre-workout, you can use it.

00:29:14It's a great advantage.

00:29:15The glycemic index is more than that.

00:29:18Those people have diabetes.

00:29:20Those people have to control their sugar levels.

00:29:23They don't use it.

00:29:25And those people have to control kidney stones.

00:29:28Especially oxalate stones.

00:29:32These people, they should avoid.

00:29:35Ingeer's benefit.

00:29:36And the rest is that you have to boost your energy levels.

00:29:40Constipation.

00:29:42It gives you a little warmth.

00:29:44What is our issue?

00:29:45What is our issue?

00:29:46We are trying to feel a little warm.

00:29:49And our skin is better.

00:29:51We are getting dirty.

00:29:52This will give you all the coverage.

00:29:54The hair and skin.

00:29:56So it's very ideal.

00:29:58What do you have to do?

00:29:58You have to do it.

00:29:59You have to do it in the morning.

00:30:00You have to drink it.

00:30:01You have to take it with breakfast.

00:30:03You have to be solved with all your issues.

00:30:05The biggest thing is your weight will be managed.

00:30:07Because in winter,

00:30:09there is no work in a diet plan.

00:30:12The clients are showing you that we are doing so much.

00:30:16In winter, the percentage of diet plan is dropped.

00:30:18What is the reason?

00:30:19The reason is that you are getting tired.

00:30:21You don't get weight loss.

00:30:22You don't get tired.

00:30:23You don't get constipation.

00:30:24You don't sweat.

00:30:26You don't get water.

00:30:27Or if you are so much idealist,

00:30:30You drink water and drink water.

00:30:33Who is drinking water in the winter?

00:30:35There is something different.

00:30:36Coffees and different things.

00:30:39So if you are so ideal,

00:30:41You do all these things.

00:30:42Or else you eat the ingredients.

00:30:44Ah!

00:30:45Right.

00:30:46Is there any damage?

00:30:48The ingredients are the ingredients.

00:30:50The ingredients are the glycemic index.

00:30:51The sugar levels are increasing.

00:30:54And if you eat it,

00:30:56You will also have diarrhea.

00:30:57You don't have constipation in one day.

00:31:01You have to take a package.

00:31:03You have to soak it overnight.

00:31:05It's better when you are eating chips.

00:31:08You will also have diarrhea.

00:31:10In the heart disease,

00:31:12In the heart disease is very good.

00:31:14And if you are bleeding,

00:31:16In the heart disease is very good.

00:31:17In the heart disease.

00:31:19in the heart disease is very good.

00:31:20In the heart disease,

00:31:21and the heart disease.

00:31:23Even by throwing it,

00:31:24You know all the skin.

00:31:25For example, weakness is also vitamin D.

00:31:27In in setADE.

00:31:28In all państwa waiter.

00:31:30In prescription for each other,

00:31:32When we see vitamins of vitamin D,

00:31:34A ball that helps itsивает to the skin state,

00:31:36Some painful things.

00:31:45If you are drinking water or depression or diabetes,

00:31:47If you want to absorb your body vitamins, dry fruits are absorbed in your body.

00:31:54I didn't know that you were able to absorb your body.

00:31:58If you didn't eat a lot of emergency, then take it with ginger.

00:32:04I didn't know that this is water.

00:32:08The best time of eating is the best time of eating.

00:32:12The best time of eating is the best time of eating.

00:32:14It's good for your blood.

00:32:15It's good for your blood.

00:32:18It's good for your blood.

00:32:19It's good for your immune disorder.

00:32:21Therefore, Allah Ghaffarul Raheem,

00:32:22he ate a lot of sugar and sugar.

00:32:24It's very good for you.

00:32:27Here we go to the plant and milk.

00:32:30We have to collect the births.

00:32:34It's good for you.

00:32:40You're good for your food.

00:32:42You are good for your food.

00:32:42The food is too underrated.

00:32:45Food is very good for you.

00:32:47It's good for you.

00:32:48Foxnare also says it's good for us.

00:32:50This is a very good thing.

00:32:52If you don't mind yourself, we are normal.

00:32:54You know, today it's a big hit.

00:32:55People are like snacking and eat for your diet.

00:32:59Eat it.

00:33:01I remember it.

00:33:02I remember that when someone was married, it was also a potashay, juice, water, etc.

00:33:09And we said, what is this?

00:33:12We said, what is this?

00:33:13We said, we didn't lift it.

00:33:13What is this?

00:33:15Because it was not roasted.

00:33:16It was not roasted.

00:33:17You know, it has a lot of moisture effect.

00:33:21In addition, it has a lot of fiber.

00:33:23Is it calcium?

00:33:24It has a lot of fiber.

00:33:25And it is called anti-aging nut.

00:33:28If you eat it daily, not a handful,

00:33:31it will glow your skin in one week.

00:33:36And the anti-aging nut will start to lift up.

00:33:38The other thing is, we use cravings to suppress your cravings.

00:33:44We use snacking for snacking.

00:33:46If you eat it like this, it doesn't look like rubber.

00:33:51Just roast it.

00:33:55And that is the best food.

00:33:56But you don't eat it like this.

00:33:59If you eat it like this, it will be a lot of moisture.

00:34:02It will also be added in the panjiri.

00:34:04Yes, it will be added in the panjiri.

00:34:05Yes, it will be added in the panjiri.

00:34:07It is very effective for the skin.

00:34:08The skin is also effective for the skin.

00:34:11It is effective for the skin.

00:34:23If you eat it like this, you can also use it.

00:34:24So, people are gonna fry it like the meat.

00:34:26That is very tasty,

00:34:31that it will eat it like that you put a lot of protein,

00:34:36you are bringing in a lot of protein.

00:34:41They will add in the panjiri.

00:34:42Of course, you can always add in that panjiri.

00:34:47If you eat it like the panjiri.

00:34:49If you eat it like the panjiri,

00:34:51then you eat it like the panjiri,

00:34:51you want to be added in that panjiri.

00:34:52and the fiber doesn't feel even tired.

00:34:55But if we use it more, it will bloat, gas, diarrhea.

00:35:01It is very severe in the breast.

00:35:04It feels that the breast is closed.

00:35:07you will not feel tired or anything like that.

00:35:11So it should not be used to be used to be used.

00:35:13As I said, it is called anti-aging fruit.

00:35:17It is because of the moisture in it.

00:35:19If we want to put it in a powder, it will not be rubber, like foam.

00:35:26We will put it in the water.

00:35:28You put it in a little warm water and dip it in the water.

00:35:32You put it in the water and put it in a fresh aloe vera gel.

00:35:37At night you put it in the water and put it in the blender.

00:35:42This is so lovely cleansing lotion.

00:35:45You will finish your blemishes.

00:35:46You »yi roll of bubbles on your dampened...

00:35:49You put it in your lieberge and put it in 5 a room?

00:35:49To restore the aloe vera gel.

00:35:50You put it in the water and put it in the water into 6, 10 cups.

00:36:00Add 1 bouncing each Insan heart rate in the sink and put it in theanton pesso Deswegen gardeinkket.

00:36:06You put it in an入 год.

00:36:07You finance it in aственно but now you can put it in a blender.

00:36:09If you want to pour in in those talentedenciama spirits,

00:36:10please joint it without theamento.

00:36:14Not only do it again.

00:36:16You can do it in a day or two times.

00:36:19Make up first, do it in the night.

00:36:21And sleep in the night.

00:36:23It's so good skin.

00:36:25It's too much skin.

00:36:26It's too much skin.

00:36:28It's too much skin.

00:36:30It's clear.

00:36:34Look, it's a clean thing.

00:36:38The Easter Easter is very cold.

00:36:43the Easter Easter Easter is very cold.

00:36:46And the setting up for peace,

00:36:49it is so good that we can be done.

00:37:01That it's good enough,Star

00:37:07-off,

00:37:08It is a natural collagen. If you use 100 grams of collagen, it is a collagen.

00:37:19What is collagen? It prevents aging from ageing.

00:37:23I will tell you that our house is a collagen.

00:37:26It has been made 2-3 times a year.

00:37:31We were so crying.

00:37:34We were so crying.

00:37:35We were so crying.

00:37:36We were so crying.

00:37:38We were so crying.

00:37:41I was so crying.

00:37:45I was so crying.

00:37:48But you can trust me.

00:37:51It has so much help.

00:37:53Healing gets quickly.

00:37:55It has a silly way.

00:37:56All hands can feel safe from me.

00:38:01My name is semanas.

00:38:01It is a strange thing that you do not get there.

00:38:05It is a horrible thing.

00:38:07As you see, you can't get in the home.

00:38:08You get in the home.

00:38:09You are so familiar.

00:38:10You are so familiar with your health.

00:38:12You are so familiar.

00:38:13It doesn't get in the home of a toddler.

00:38:13I say the child's a child.

00:38:16We can make it for hours.

00:38:18You don't think it will be warm, we can start in the home.

00:38:22It will be cold.

00:38:23It is natural collagen.

00:38:23If people use the soup in a daily cup, they don't want to use the soup, but who will not

00:38:33do it?

00:38:34Who will not do it?

00:38:37Potassium is high, and it doesn't good for the kidney.

00:38:43If there is a kidney problem, then we should not do it again.

00:38:50Phosphorus, protein is so good, we need our body also.

00:38:54So, you should use the soup in the colds, not in the colds, but also in the colds.

00:38:59Please, you should give it to your children, because today is the time of war.

00:39:04So, it will be better for them, so they will get a natural collagen.

00:39:08But the way to make the soup is wrong.

00:39:10What do we do?

00:39:19We need to make the soup very good, so we need to make the soup very good.

00:39:24We need to make the soup very good.

00:39:26We need to make the soup very good.

00:39:26You should always make the soup in a little bit.

00:39:28If you make the soup for 12 hours, you can make the soup very good.

00:39:33You should add the soup, and you should add the soup.

00:39:37Just add all the things, and then you can eat the soup, so it will be your health.

00:39:42We need to make the soup very good.

00:39:44We need to make the soup very good.

00:39:47We need to make the soup very good.

00:39:48I do not want that.

00:39:49You should also make the soup very good.

00:39:50But, as I told you, this is the soup.

00:39:53Because I had a drink from my childhood,

00:39:55I would take 1-2 cup for me to take it.

00:39:57Then you should make the soup.

00:39:59Just add the soup.

00:40:00Because, as I told you, everyone wants to eat, everyone gets the soup.

00:40:04Yes.

00:40:05That's right.

00:40:06Okay.

00:40:07Yes, brother.

00:40:08I have a drink of your soup.

00:40:10I have a drink of soup.

00:40:13People eat soup.

00:40:14How difficult to cook soup.

00:40:16It's difficult.

00:40:16And it's the drink of soup.

00:40:18It's the drink of soup.

00:40:20And you know, people eat the drink of soup.

00:40:23I feel like a drink of soup.

00:40:26I feel like a drink of soup.

00:40:28I have a drink of soup.

00:40:29You let me know.

00:40:31It's a drink of soup.

00:40:34You know, all with your skin.

00:40:37It's called thing.

00:40:40It's called thing.

00:40:41The words of the soup.

00:40:43The table say like you said what is жив Up.

00:40:50When you put this soup.

00:40:52The soup.

00:40:52You go to the soup.

00:40:52You make the soup.

00:40:52I then отвled down Gir actually with the soup.

00:40:57The soup soup, the soup is cultivated.

00:40:57You used the McCooks.

00:40:58The soup looks manyisin for different soup.

00:40:58The style is like it's a big style, it doesn't have any shape,

00:41:03My point is to keep it with the small meat and then put it up in a big food and

00:41:07fish,

00:41:08add theEuropa can maybe use an ice cream,

00:41:12these are special toys in the Haed.

00:41:16What is their contribution with this?

00:41:17The contribution is that there are many flowers,

00:41:19they eat very large,

00:41:21a beard, a beard, a beard, a beard, a head,

00:41:24a bear, a small child

00:41:27It is good for them.

00:41:30You can drink the shorba.

00:41:31It is not like a chawal.

00:41:35You can take it in a bowl and eat it like soup.

00:41:39It has also been made in vegetables.

00:41:41The meat is also made in bajraya.

00:41:45They eat the meat in the village.

00:41:47They eat the meat in the morning.

00:41:51They eat the meat in the morning.

00:41:55At 5 o'clock, the wife has a lot of water and they go to the farm and go to

00:42:05the farm.

00:42:06At 5 o'clock, at 12 o'clock, they have a lot of energy.

00:42:12In Bajre, you will get a lot of energy in Bajre.

00:42:15You will get a lot of energy.

00:42:16You will get a power and a power.

00:42:19You will get a good soup for the owners.

00:42:23It is a soup for the owners.

00:42:25Many people were eating it.

00:42:29They had a lot of energy.

00:42:31They had a lot of energy.

00:42:32They had a lot of energy.

00:42:33They had a lot of energy.

00:42:37But if you have eaten more Bajre's meat, you will get a lot of energy.

00:42:43It is a hot.

00:42:45You will not eat the soup for the night.

00:42:48Because it has a lot of energy in the soup.

00:42:51People often do brunch with it.

00:42:54Or eat it in the morning.

00:42:55It is good with Bajre's meat.

00:42:57Yes, Bajre's meat is good with Bajre's meat.

00:42:59It is good with Bajre's meat.

00:43:01It is good with Bajre's meat.

00:43:05It is good with Bajre's meat.

00:43:18It is good with Bajre's meat.

00:43:19It will be a lot of energy.

00:43:21You will not eat it like you will come and eat it.

00:43:24In the day.

00:43:25But I am going to go to the break.

00:43:27Good morning.

00:43:36Welcome.

00:43:36Welcome back.

00:43:38Good morning Pakistan.

00:43:40The Sardiyy's meal.

00:43:42We are happy.

00:43:44The Sardiyy's meal comes in.

00:43:47The Sardiyy will get better.

00:43:47Hear this time it will be better.

00:43:49Hear it in a moment.

00:43:50Hear it in a moment.

00:43:51Hear it in a moment.

00:43:53Hear it in a moment.

00:43:54Hear it in a moment.

00:43:56You will get it.

00:43:57You will get it.

00:43:57But do it.

00:43:58The Sardiyy will get it.

00:43:59You say it's what we manifest.

00:44:01We start to manifest it.

00:44:03Now it will happen.

00:44:04Inshallah.

00:44:06Now, the next thing is our fish.

00:44:08Dr. Sahiba?

00:44:09There are fish.

00:44:11I have noticed that many Pakistani fish don't eat fish.

00:44:14They don't eat, but they don't want to eat.

00:44:16Because it's brain food.

00:44:18And the other thing is that we just eat mutton or chicken.

00:44:21If we eat it, we get omega-3 fatty acids.

00:44:26And now it's the season.

00:44:28These are all the months.

00:44:30November, December, January, etc.

00:44:32But our basic concept is to deep fry it.

00:44:37If we have made special occasions,

00:44:40then we take it and deep fry it.

00:44:43Which is our wrong concept.

00:44:45Our system is made.

00:44:46It's a system of Pakistani food culture.

00:44:49Deep fry it.

00:44:51It's the best way to eat it.

00:44:54Like parchment paper.

00:44:56We make foil.

00:44:58So steam it.

00:44:59We have made sushi with this.

00:45:00With the vegetables, green leafy vegetables.

00:45:03We have made water.

00:45:05We have made grills.

00:45:06Also grill them.

00:45:06And grill them.

00:45:06Like I'm the naturally paste.

00:45:09They put it on the ground.

00:45:10Then put it on the ground.

00:45:13With the oil.

00:45:14You have washed it.

00:45:15With the oil oil.

00:45:15For extra virgin olive oil.

00:45:17It's the best way to eat it.

00:45:18This is the way to eat it.

00:45:19Deep fry it doesn't make way to eat it.

00:45:21And at night, you have to use it with marinade.

00:45:24You have to use it with healthy food.

00:45:26There is a brain food, omega-3 fatty acids, and you have to use it.

00:45:32And you have to use it with a month.

00:45:36But fish is the way to check.

00:45:39You have to use it very much.

00:45:40You have to use it in freezer.

00:45:45You have to use it in pregnancy.

00:45:48You have to use it with a mental health.

00:45:51And then, when it comes to a mental health, you have to use it.

00:45:54You have to use it to use it in the right direction.

00:45:58And you have to use it with a healthy body for your body.

00:46:05The other thing is, you have to use it with saturated fats.

00:46:08That's why you don't increase your cholesterol levels.

00:46:10You have to maintain your weight.

00:46:12You have to use it with protein.

00:46:14We have to take vitamin D. Where are you from?

00:46:17Vitamin D is from 4 things.

00:46:19We have to take the sun, the sun, the duck, the duck and the fish.

00:46:24Only 4 things.

00:46:26Every woman has a big vitamin D.

00:46:29If you get the fish, why not?

00:46:31We take it with vegetables, steam,

00:46:35with the duck and the kids.

00:46:37What happened?

00:46:38Health coverage, calcium, vitamin D.

00:46:41The bones are good, skin is good.

00:46:44And it should be used.

00:46:45In the winter, it is a winter.

00:46:48You have to take it with the fish.

00:46:51You have made the pieces of the fish.

00:46:52But the way it is,

00:46:54you put it in the basin.

00:46:59Don't do it with it.

00:47:00There will not be any benefit from it.

00:47:01Many people eat the fish.

00:47:05So, if you do it with the steam,

00:47:06we can do it with a little bit.

00:47:09Yes, we can do it.

00:47:10But if we make the mixture of salt,

00:47:14we take a pinch of salt.

00:47:16We take a pinch of salt.

00:47:18And it is brown and white milk.

00:47:19We marinate it overnight.

00:47:22And steam it overnight.

00:47:23No heat issues.

00:47:25Not at all.

00:47:25It is only marination.

00:47:27Heat issues.

00:47:28Lemon and red.

00:47:29Lemon is red.

00:47:30If you look good,

00:47:31the smell is not good.

00:47:34It will get a nice.

00:47:36Tell us a bit about it.

00:47:39And the flaws.

00:47:40That's the same.

00:47:41That is the best animals to eat.

00:47:43Yes.

00:47:43For pregnant animals and children.

00:47:47This is not a good one.

00:47:48Deep fried.

00:47:50Yes.

00:47:51There are different kinds of fish.

00:47:52Which animals are taking?

00:47:54I mean, humans are unable to take so many.

00:47:56Dr. Aishah will tell you that there are many types of types of food that are affected by heart and

00:48:02fat content in which there is a lot of fat content in which there is a lot of allergies.

00:48:07But mostly there is no harm that you can easily eat healthy food.

00:48:11Okay, and why did you eat in the winter?

00:48:16That's why there is no season in the winter.

00:48:18Yes.

00:48:19When the fish are in the winter, we call it as a naturalist that you can burst from the fish

00:48:25in the winter.

00:48:28Okay, so there is an immune disorder.

00:48:30So this is not a myth.

00:48:32This is the fact that if you have the fish in the belly and you don't have the fish in

00:48:39the winter,

00:48:40and you have eaten the fish in the winter, then there is no R in June.

00:48:45Yes, June, July, August, June, July, August, May, June, July.

00:48:50May, May, June, July.

00:48:53This is the breeding season.

00:48:55When you eat fish in the winter, you can have an immune disorder due to which you can get a

00:49:01wet leg.

00:49:02Not only a wet leg, but also a gout, rheumatoid arthritis, you can get your hair.

00:49:09The fish in the winter, which is the best of the winter.

00:49:13It is the case of the winter.

00:49:13I will ask you to eat the fish.

00:49:15We eat the fish for 12 months.

00:49:17Okay, but the green fish is the same.

00:49:23The green fish is the same.

00:49:25What is the green fish?

00:49:26They are giving the fish.

00:49:27At the station.

00:49:30The green fish is the same.

00:49:32The first thing is that the fish is really good for your health.

00:49:34This is a good choice. No one can't use it. But it is a green onion.

00:49:37But the first thing is green onion.

00:49:39It is green.

00:49:43It is green.

00:49:47When we see the onion, it is calcium made.

00:49:52Calcium has enough, and it has a deficiency.

00:49:55It is cleaning up and it is used to clean it and it is used to clean it for calcium.

00:49:58We are very clean.

00:49:59We wash the way to the right.

00:50:02If you wash the skin with an oblige,

00:50:03it is not only an oblige.

00:50:06It is a very dry skin.

00:50:07Another little white color membrane,

00:50:10a jilli,

00:50:11is the best peeling agent.

00:50:14If we need to peel this skin,

00:50:15take it a little,

00:50:18take a little of a light hair or a little

00:50:20hair,

00:50:21and take a peel skin.

00:50:25Then we come to the skin.

00:50:27Many of these people

00:50:28and people don't eat it. So, the protein is being used.

00:50:32In the body, there is a protein in the body.

00:50:35But with the protein, there is sodium and phosphorus.

00:50:38And with the protein, there is fat and cholesterol.

00:50:42The heart patients are avoiding the body.

00:50:50So, the protein is not being used to eat.

00:50:52But the cholesterol is not being used to eat.

00:50:54But the cholesterol is not being used to eat.

00:50:56If you have a heart issue, it is reduced to the weight of your blood.

00:50:59Or if there is an issue of the fat, the fat will reduce the fat.

00:51:01The fat is not being used to be reduced.

00:51:03That is not being used to be affected by the blood.

00:51:04It is a normal way that if we eat it or put it, it could not be affected.

00:51:09But in many places, the protein shakes is not being used.

00:51:12So, the body building is used.

00:51:17And there are many babies who eat it.

00:51:19And they are also being used to feed it.

00:51:21Therefore, the protein shakes is used.

00:51:23Because when the protein shakes is used,

00:51:24So the vitamins in your body will get a deficiency of biotin.

00:51:30If your biotin is finished, you start to fall off your head.

00:51:34You start to lose your head.

00:51:35There are so many allergies that you can't digest your food.

00:51:39You will lose your emotions.

00:51:42You will start to get vomiting.

00:51:43I find it.

00:51:44There are so many issues.

00:51:45There are so many issues.

00:51:46There are so many issues.

00:51:48There are so many issues.

00:51:56There are so many issues.

00:51:58There are so many issues.

00:51:59There are so many issues.

00:51:59When it comes to swelling and itchings,

00:52:02it gets a whole trunk.

00:52:04This is also a allergy.

00:52:06Like the milk intolerance.

00:52:09This is also a egg intolerance.

00:52:11You will eat something like this.

00:52:13You will be afraid of the pain.

00:52:17You will not be able to get hurt.

00:52:18So you have to check all the things.

00:52:21If you are eating the egg,

00:52:22such and eat the egg from them,

00:52:25do not need to do anything.

00:52:26Do not have to be able to eat the egg.

00:52:26In the meantime,

00:52:28you will buy the egg from the back of the neck.

00:52:30If the egg doesn't,

00:52:32it will ruin everything.

00:52:35If you are eating the egg,

00:52:37you will eat the egg in the back of the back of the wall.

00:52:39You will have to make the egg.

00:52:41put it into the front part.

00:52:42You will have to wash the egg from the back.

00:52:42Also to wash the egg.

00:52:43Chuette it.

00:52:44If you are eating the egg,

00:52:45then salt all the other hand.

00:52:46You will do it and put it in the egg.

00:52:48Then use the egg until it.

00:52:48It will take the egg under.

00:52:49It will take the egg and the egg.

00:53:20Tip to the white unbeatable oil with your skin

00:53:21Okay, okay.

00:53:23Yes, brother, now we come on the green.

00:53:27What is the story?

00:53:28How much money do you have to pay for the green?

00:53:31No, both of them.

00:53:34I think that if you have to pay for the green,

00:53:38it will be a lot of process.

00:53:39This green is also the green.

00:53:41You can put it in the green.

00:53:43The green is on the green,

00:53:45you can put in chemicals.

00:53:47We put it in the water.

00:53:49When we put it in the water, the water is very different.

00:53:56Then we put it in the water and we put it in the water.

00:54:00We put it in the water and we put it in the water.

00:54:06The more good thing is digestion.

00:54:11The water is small.

00:54:14When you eat food, we eat different tablets in digestion.

00:54:23If you take a small amount of food, you eat every meal after eating.

00:54:32Even though sugar patients say how to eat food,

00:54:36it will help you to digest your food and you don't have constipation.

00:54:51There is zinc, B complex, iron.

00:54:57You know, the liver is very good.

00:55:01It is better for the liver.

00:55:03If someone has a jaundice, you don't have a jaundice.

00:55:10But if you have a jaundice, you take a small amount of sugar.

00:55:13You dissolve it in the water.

00:55:15You add lemon and calamity.

00:55:18You start giving a jaundice or liver disorders.

00:55:22You should have to take it.

00:55:24The scrub is very good.

00:55:27You have to take a little bit of sugar.

00:55:32You scrub the whole body with the aloe vera gel.

00:55:36You scrub the whole body with the scrub.

00:55:39We bring a lot of things in a package.

00:55:42They are very expensive.

00:55:43It is anamel.

00:55:45You get a good coffee.

00:55:47Blend it with the aloe vera gel.

00:55:51You don't need anything.

00:55:53It is very good.

00:55:54And if you have a peeling agent,

00:55:56put it in the water.

00:55:58Put it in the water.

00:55:59Put it in the water.

00:56:00And with the aloe vera gel,

00:56:02you hydrate it with your skin.

00:56:05You do a good oil.

00:56:07If you like it,

00:56:08you want to peel it in the water.

00:56:09If you want to peel it in the water,

00:56:10you will see it.

00:56:12It is a small amount of water.

00:56:14It is a little bit of water.

00:56:16And you mix it with aloe vera gel.

00:56:17You mix it with the water.

00:56:18Where you put the cotton bags,

00:56:21you will see a clear difference between seven days.

00:56:25The point is that many people understand the oil,

00:56:28the oil is the oil.

00:56:29The oil is the oil.

00:56:30It is a little gourd.

00:56:30No, it is a little gourd.

00:56:32I tell you that the oil is the oil.

00:56:34The oil is the oil.

00:56:36The oil is the oil.

00:56:37The point is that it increases your sugar level.

00:56:40It increases potassium.

00:56:42It is not good for kidney patients.

00:56:43it is not so good and you can eat more of it's dieting.

00:56:50Yes, and diabetes will also be able to eat so sweet.

00:56:54Because many people say that it is good, it is good.

00:56:57No, no, it is not good.

00:56:58It is not good for you, but in the tea, there is no difference.

00:57:04There are so many different things.

00:57:04For skin allergies, it is sore, eczema, which is dandruff and dry skin.

00:57:11I tell my patients, if you have a good treatment, if you have a good treatment, you can leave it,

00:57:20then I will do treatment, if not, then there is no benefit.

00:57:26Yes, let's go. I am surprised that the fruit is a hot sauce. How is the fruit in the fruit?

00:57:38It is warm.

00:57:39It is warm? Yes, it is warm. We cannot eat so much. We eat 50 grams, but we have to

00:57:46eat 25 grams in the whole day.

00:57:49We cannot eat 50 grams in the whole day. We have to eat a lot of fruits, food, energy, fiber,

00:58:00minerals and vitamins.

00:58:03So, it is very important. We eat a lot of fruits and vegetables. We eat a lot of fruits, so

00:58:09we eat a lot of fruits.

00:58:13We eat a lot of fruits and vegetables, so we have to eat some fruits.

00:58:26It is a good way to wash it because it is dry.

00:58:29It is not natural, it is dry.

00:58:32When it is dry, it will be dry.

00:58:34But there will be vegetables, right?

00:58:36Yes, vegetables.

00:58:37There are many vegetables.

00:58:42They are small size, vegetables, but they are long.

00:58:46They also do the vegetables.

00:58:48They are dry and they are different.

00:58:51If you eat any vegetables, wash it and then open it.

00:58:55Because it can also be dry.

00:58:57It can also be dry and dry.

00:58:59They will develop diseases.

00:59:02It will not be useful for you.

00:59:03People take the vegetables and eat it.

00:59:06But the vegetables are the best way to open it.

00:59:10After it is dry and wash it again.

00:59:12We do not know where it is,

00:59:14which environment it is,

00:59:16which area it is,

00:59:17which area it is,

00:59:18which area it is covered,

00:59:20which area it is covered.

00:59:20When we do it,

00:59:20we just need to clean it.

00:59:23After that,

00:59:24you have to clean it properly.

00:59:25If you have to clean it,

00:59:25you have to clean it up.

00:59:27Many vegetables with fruits and herbs.

00:59:37If you eat food,

00:59:38you will want to fill it up.

00:59:40If the vegetables you go for some time,

00:59:40you will want to clean it up.

00:59:40then the meat is growing your stomach,

00:59:40will put a little bit more.

00:59:42There is a fiber of the meat.

00:59:44It will help you relax the neck.

00:59:46So it's very important, but you don't have to eat it anymore because you can get diarrhea.

00:59:55And you can get diarrhea?

00:59:55Yes, absolutely.

00:59:56And when you're pregnant and you're pregnant, you can get it.

01:00:02I don't know.

01:00:03Nausea vomiting is very bad.

01:00:05You exaggerate it.

01:00:07It's warm too.

01:00:09It's warm.

01:00:10If a lot of people don't get warm, they can't eat it.

01:00:14They can't eat it.

01:00:15I don't think it's warm.

01:00:18Good morning, Pakistan.

01:00:19Sardiyo's Sorghat.

01:00:27Welcome back.

01:00:29Good morning, Pakistan.

01:00:31You're talking about Sardiyo's Sorghat.

01:00:33And we'll talk about her.

01:00:35Yes.

01:00:37As I tell her, she doesn't suit me.

01:00:40She doesn't suit me.

01:00:40No problem.

01:00:41If I eat it, my diarrhea gets stuck.

01:00:43And I knew that when I was eating at home,

01:00:47everyone was eating at home.

01:00:49There was a lot of strength.

01:00:52And if I eat it, my diarrhea will always swell.

01:00:56What is this?

01:00:58You don't have pollen allergies.

01:01:00There are pollen allergies.

01:01:02I don't know, I've never tested any allergies.

01:01:04No problem.

01:01:05As we talk about allergies,

01:01:09or when we discuss what we got,

01:01:12we have a list of allergies.

01:01:14There's a list of allergies.

01:01:14There's a lot of sunflower,

01:01:16there's a lot of corn,

01:01:17there's a lot of honey,

01:01:18and the honey,

01:01:19there's a lot of honey.

01:01:22Because the first year they have to become a sheep.

01:01:25It is not to be made of sheep, but it is made of sheep.

01:01:27It is made of sheep.

01:01:28The sheep can cause the baby to the infant.

01:01:33They are like a sheep now,

01:01:34now the child has not been born,

01:01:36they go to sheep.

01:01:38I want to make sheep.

01:01:40I want to make sheep.

01:01:41If a child is born,

01:01:45they will go to sheep.

01:01:46No, because they can be able to feed

01:01:49and it will be production of the child's toxin and it will be feeding problems and it can cause many

01:01:57allergies

01:01:59and the child is now born and the kidneys are not developed and it doesn't have any system developed

01:02:04so honey can cause allergies

01:02:06so honey can cause allergies

01:02:09the Cementia Cookies

01:02:13These Mini Part-S

01:02:18healthy £5

01:02:18and the

01:02:18and bloodies

01:02:19they say whether people are лежaring throughout our deserts

01:02:35So, what happened?

01:02:37The fish and fish are so beneficial.

01:02:42They are so much nutrients.

01:02:44You don't have anything to do.

01:02:45You can survive in a few months.

01:02:48There are so many nutrients and energy levels.

01:02:54If you have more insulin levels,

01:02:59you don't control sugar,

01:03:00you don't control your weight.

01:03:02You don't control your weight.

01:03:03I don't control anything.

01:03:05But I take a drink in warm water in the morning.

01:03:10You have to see that there is sugar content.

01:03:14How can you take it?

01:03:15Because if you are managing weight,

01:03:16you have to cut down the chin.

01:03:18The other thing is that

01:03:21if you want to consume it,

01:03:24you can do a drink.

01:03:24It's very good.

01:03:25It's dark.

01:03:27You can consume it in warm water in the evening.

01:03:30This is very good.

01:03:31But you never keep it in any difference.

01:03:35You don't listen to anything.

01:03:36You don't listen to anything.

01:03:38You make milk.

01:03:39You make milk.

01:03:40You make milk.

01:03:41You're making milk.

01:03:41You don't listen to it.

01:03:43You put the sugar.

01:03:44You put the sugar.

01:03:45You don't put the sugar.

01:03:47You don't touch it.

01:03:49You don't need to do it.

01:03:50It's all nutrients.

01:03:53You get to go.

01:03:55If you have a pain in your stomach, if you have a child or a child,

01:04:00you can use lemon or lemon in warm water.

01:04:04So warm water is warm in water?

01:04:06No.

01:04:08No.

01:04:10No.

01:04:10Why is it because it has a lot of pollen that has a lot of pollen that's allergic.

01:04:17That is why the pollen has a lot of pollen.

01:04:20So the pollen has a lot of pollen.

01:04:21Even if the weather changes, the pollen seems to be coming out,

01:04:25then the pollen seems to feel a lot of sneezing.

01:04:28Flow is.

01:04:30So they have a lot of pollen to get it.

01:04:32This is a good remedy for the pollen.

01:04:40We have very dry weather allergies.

01:04:43This is so good.

01:04:46You can use a tablespoon of this.

01:04:48You can warm it up.

01:04:51You can add a pinch of black pepper powder.

01:04:56And the cough has a soothing effect.

01:04:58All of us know that it is very easy.

01:05:02And the immune system is better.

01:05:09Even in old age, you have very weak.

01:05:12Your bones are weak.

01:05:13You have a regular use of energy.

01:05:16Workout before people don't understand.

01:05:18They go to gym.

01:05:19You have to do something like a week.

01:05:23If you take a bite with a bite,

01:05:25or a bite with a bite,

01:05:27or a bite with a bite,

01:05:30this will give you energy levels.

01:05:33But we will say that the people who have increased insulin levels,

01:05:38who are diabetic,

01:05:39who have allergies,

01:05:40who have to do their blood tests,

01:05:42this list will come full.

01:05:44That they have to avoid it.

01:05:48Otherwise, this is a better thing.

01:05:50It is a better thing.

01:05:51It is a better thing.

01:05:52It is a better thing.

01:05:53It is a better thing.

01:06:03It is a better thing.

01:06:03I want to preserve it.

01:06:05I will keep it in the blood.

01:06:08I will keep it in the blood.

01:06:08Then you will put it in the blood.

01:06:10And you will not lose its nutrients.

01:06:13The nutrients that you have had to lose.

01:06:15you will not lose its nutrients.

01:06:16If you will put it in the blood.

01:06:17You are so great.

01:06:19What a matter of it.

01:06:20Okay, this is a good thing.

01:06:23It is a good thing.

01:06:24It has a very fondness.

01:06:25It is painless.

01:06:26I remember my daughter.

01:06:29My's a little girl who was hurt.

01:06:32I did not run away from her house.

01:06:36I was running away from my house.

01:06:37She was running away from my house,

01:06:38like I was running away from the dumpster.

01:06:39I was running away from my house.

01:06:40In that moment,

01:06:42in the basement,

01:06:44there was a lot of food in my house.

01:06:46I would go to the dumpster.

01:06:47My aunt said go and bring it to the dumpster.

01:06:49I remember the dumpster of my house.

01:06:51And with the dumpster of my mother was hungry.

01:06:52I poured my wife.

01:06:53I don't know what to say.

01:06:55It's called Monaka.

01:06:57It's called Monaka.

01:06:59It's called Monaka.

01:07:00It's called the big jangour.

01:07:01It's very soft.

01:07:02There are very vitamins.

01:07:05There are anti-bacterial, anti-fungal, anti-microbyles.

01:07:08How does Monaka have you forgotten?

01:07:10It's very soft.

01:07:12It's very soft.

01:07:14It's a laxative.

01:07:16It's a good skin.

01:07:17It's a good skin.

01:07:20It's a good skin.

01:07:23You are not able to calm down about disgusting skin.

01:07:26It's a good skin.

01:07:30It's good to destroy the skin.

01:07:33For the 1990's genome,

01:07:33you have a great skin.

01:07:33I've said that the skin is good.

01:07:37It's really good for the skin.

01:07:38It's good to leave it.

01:07:42For the skin,

01:07:42it's good to clean your skin.

01:07:45If you have the skin,

01:07:48it can get our bacterias

01:07:49and viruses, it will clear it and it will end the fire.

01:07:53In this way, I will tell you a bit about monakke because there is a lot of fungi,

01:07:57and there is a lot of fungi, so you have to take a glass of hot water.

01:08:03In it, you put 5 cups of water in it, and you put 5 cups of water in it,

01:08:06and you put 5 cups of water in it.

01:08:08In it, you put an ajwain in it, you put 5 monakke,

01:08:13and you put it in it, you put it in it.

01:08:16Whenever we have used it, we will remove the fish.

01:08:19If there is a water, there is a water, a water, congestion,

01:08:22then we put a pink mixture to it.

01:08:25If you put the fish, you put it in it,

01:08:29you put it in the water and you put it in it,

01:08:32and you put it in it, I put it in the water.

01:08:35When you can get it, you can put it in the water,

01:08:38and you can open it in your bag.

01:08:39If you have a pet or a child,

01:08:40then you get a full triker,

01:08:43and it will dry and it will be a hot water.

01:08:50We have put 5 mounakka in the morning and put it in the morning and put it in a glass

01:08:59of water in the morning and put it in a glass of water in the morning.

01:09:03So chicken gulia, pain, and all the pain is in the same way.

01:09:10The body pain is in the same way.

01:09:13Your pain is in the same way.

01:09:15Your immunity is in the same way.

01:09:17Your blood pressure is in the same way.

01:09:19If you eat your body, you can use it very well.

01:09:21This way, the amount of pain is in the same way.

01:09:23We use it as a result of the pain.

01:09:24I have said that it is in the same way.

01:09:26For the skin, for the skin, for the skin.

01:09:28or constipation. However, if we have one with one with three to four

01:09:34one cup of milk, one cup of milk, and one cup of milk for children,

01:09:40then you can eat it. So, this is your body. It will give you

01:09:44your body. It will give you the strength of it. So, it will give you

01:09:48without a doubt. However, the milk is 100 grams of milk. It means that it is

01:09:55It is much more than you eat, it will increase the sugar level.

01:10:01If you have diabetes, it will increase.

01:10:04In addition, it will cause bloating.

01:10:08You can also have diarrhea in your stomach.

01:10:11Constipation is over, but it can also have diarrhea.

01:10:14So, you always have to worry about it.

01:10:17It will increase the amount of 5-10 seeds.

01:10:21It will never be in a day.

01:10:24It is true.

01:10:25You also tell me that there are all the advantages of these things.

01:10:29So, you must be aware of it.

01:10:33Go ahead and go ahead and do other problems.

01:10:38It will increase the value.

01:10:40Exactly.

01:10:41The value is the most important thing.

01:10:42You tell me that there are a lot of advantages.

01:10:45Because there are so many advantages.

01:10:46Because there are so many advantages.

01:10:47You tell me that there are 4 times.

01:10:48When it is 4 times, it will increase.

01:10:51Yes.

01:10:52Yes.

01:10:54Now, let's move to the plants.

01:10:56These plants are also very underrated.

01:10:59Okay, but these trees are called trees, right?

01:11:04Yes, trees.

01:11:07We have talked a lot about it,

01:11:09one thing we have commonly said is

01:11:12that you don't have to use in pregnancy, right?

01:11:15But this is a wild tree,

01:11:17which you can use in pregnancy.

01:11:20This is your child,

01:11:23it's better for your mother.

01:11:26It's better for your mother.

01:11:28It's better to help you.

01:11:29It's a good digestive system.

01:11:31They have iron and calcium.

01:11:34Listen, Gala's too careful of calcium.

01:11:37Absolutely, the mood is very cold.

01:11:38It's cold, cold, soft, smooth.

01:11:42It doesn't look like you can see.

01:11:45Some people don't look like it.

01:11:47They're good for their appearance.

01:11:49It doesn't go in the shape.

01:11:52It's very good.

01:11:53It's good.

01:11:54And taste wise, I say, it's very good.

01:11:57It's a little difficult for people to eat.

01:11:59It's very weird, taste wise.

01:12:02But if you eat a little bit and you eat salads,

01:12:05it's very good.

01:12:06It's a salad that you get in a restaurant.

01:12:09Yes, it's very good.

01:12:11It's so delicious.

01:12:12It's a little bit of a sound.

01:12:14It's very good.

01:12:15It's a little bit of a drink.

01:12:18No one can drink it.

01:12:21Just like I have a dress.

01:12:23I don't want to drink it.

01:12:26It's very good.

01:12:29It's very dry.

01:12:31The hair is dry.

01:12:33It's very good.

01:12:35The hair is dry.

01:12:37The hair is dry.

01:12:38Make a spray for kids.

01:12:39It's dry.

01:12:41It's dry.

01:12:44The hair is dry.

01:12:47The hair is dry.

01:12:49The hair is dry.

01:12:50This is so good.

01:12:51If you want to clean your house,

01:12:53there are many things.

01:12:55It's dry.

01:12:57Don't dry it with water.

01:12:59It's dry.

01:13:01It's dry.

01:13:02It's dry.

01:13:03It's dry.

01:13:04It's dry.

01:13:13It's dry.

01:13:15We will stop it.

01:13:16Our made clean yellow.

01:13:21It appears.

01:13:21Chuces have water.

01:13:22They are really essential.

01:13:25The country is blessed.

01:13:29He will get baited.

01:13:30Every kind of waste you haveți or a증 PLAN.

01:13:41Look!

01:13:43We are blessed.

01:13:45And in other countries, you can use these things as a whole.

01:13:49All is making cheese.

01:13:51So, use these things to your country.

01:13:53And use this.

01:13:55Tell us what is the right way to eat.

01:13:58Look, it doesn't matter how much it is.

01:13:59It will hurt you.

01:14:01It will work well.

01:14:02After it, it will work well.

01:14:04After it, it will work well.

01:14:06But only two.

01:14:08Just put it in the water.

01:14:11With some sugar.

01:14:13All the children, put it in the water.

01:14:19And put it in the water.

01:14:22And put it in the water.

01:14:24And put it in the water.

01:14:25And put it in the water.

01:14:26Don't put it in the water.

01:14:27Because today, they are premature gray hair.

01:14:30Yes.

01:14:31So, you have the chin as well,

01:14:33it will dry with it in the 그걸 of color.

01:14:36Use some gray powder.

01:14:38Use some gray powder.

01:14:38Use it in the water.

01:14:40Use it in the area.

01:14:40And spray it with the black color.

01:14:43So in the shower.

01:14:46Put it in the hair.

01:14:47Make they have.

01:14:48So, in the hair.

01:14:48Then, it will become black.

01:14:51And the hair is beautiful.

01:14:52And now, this.

01:14:53Is it called?

01:14:55and put it in salad and made some roti.

01:15:01Absolutely.

01:15:03Singhaaray's a aada.

01:15:04Singhaaray's a aada.

01:15:07I'll tell you about a child.

01:15:08For children, children who have pain in tango.

01:15:12They are restless feet.

01:15:14Like the feet are sitting at night.

01:15:16Most kids are sitting there and the people are talking about pain.

01:15:21You have a 1 cup of garlic and 3 cups of garlic.

01:15:25Mix it, if there's any garlic in there,

01:15:28because garlic and garlic will not bind all the fruits.

01:15:31So, add 1 cup of garlic in it to bind it well.

01:15:35Get in the hot water first, add 1 chumash desi gi.

01:15:38Get in the hot water,

01:15:40make sure you have a good sausage will be eaten.

01:15:42And the sausage is eaten in every house.

01:15:44So, why not consume calcium?

01:15:46Yes, absolutely.

01:15:48Eat the wheat from the folate.

01:15:48so I don't want to be pregnant because they want to be good for them and they want to be

01:15:57good for

01:15:57pregnancy and constipation. If you don't want to be able to take care of them.

01:16:03Those who are poor children who are underweight children who use this regular use

01:16:07so their weight will increase. Because mothers have a complaint that my child is very poor

01:16:12It doesn't increase the weight of the height, it doesn't increase the height of the child's height.

01:16:18So if it's a trauma in the morning, its powder is easily available, it doesn't happen before,

01:16:23so it gets to get good shops in the shops.

01:16:25So in the morning with a glass of milk, we give a powder with a glass of milk,

01:16:29within months the result of the height of the child's height.

01:16:33It's a tremendous result.

01:16:34We get to meet for the height.

01:16:37We get to meet for the height of the child's height.

01:16:40After a short break, we thank God and Almighty God.

01:16:45We have to thank God and Almighty God.

01:16:46We have to thank God and Almighty God.

01:16:50We have to thank God and God.

01:16:51We need to know a little bit.

01:16:52We need to love ourselves.

01:16:54We need to invest money in the wrong places.

01:16:58We need to invest money in our health.

01:17:03Good morning, Pakistan.

01:17:11in fact we needvtionar.

01:17:37Welcome back.

01:17:37I have all the energy.

01:17:41There are great benefits of Makhayi.

01:17:43You will see the same.

01:17:46People will drink their dishes.

01:17:48It is a nice snack.

01:17:50It is a great benefit.

01:17:51Whatever it comes to your body is good.

01:17:55It is good for your health and energy.

01:17:57There is also calcium.

01:17:59There are many vitamins and minerals.

01:18:01In Makhayi?

01:18:01Makhayi is made in roti,

01:18:04Makhayi is made in roti,

01:18:05Makhayi is made in roti,

01:18:07many vegetables and vegetables.

01:18:11Many vegetables are made in roti.

01:18:12We make good things.

01:18:14You can also make good things.

01:18:16Popcorns are also made in diet.

01:18:18Yes, they can eat.

01:18:20But those people who have a lot of weight

01:18:23are very high.

01:18:23They should eat a lot of diet.

01:18:26Because they don't have oil.

01:18:29Because corn oil is also made.

01:18:31Yes, yes.

01:18:33So, you need to reduce it.

01:18:35The cholesterol level is increased.

01:18:37If you don't eat it,

01:18:39leave them to eat it.

01:18:41You can roast it a little bit.

01:18:43You can roast it a little bit.

01:18:46You can roast it a little bit.

01:18:47You can eat it in a little bit.

01:18:49You can eat it in less quantity.

01:19:05If you eat it or eat it in a little bit.

01:19:07You can eat it in a little bit.

01:19:07If you eat it in a little bit.

01:19:09You can eat it in a little bit.

01:19:09If you eat it in a little bit.

01:19:09In a little bit,

01:19:10in oil,

01:19:10you can eat it out.

01:19:13And it can be better.

01:19:14When eating it,

01:19:16it will get worse.

01:19:17to eat them? Yes, to eat it.

01:19:20Yes, to eat it, because it's a little too late,

01:19:22or you've eaten 2 babies,

01:19:24and you have eaten 2 babies or 2 babies,

01:19:24and you say you eat it, you're not as sick.

01:19:28And it is a very sad thing.

01:19:29It's a sad thing, you don't eat everything.

01:19:34We usually eat a baby when you eat it,

01:19:37so that is also sad.

01:19:39You should have to think about these things.

01:19:42You should have to eat it,

01:19:44because at night it's really good.

01:19:47I don't want to make it. It's roti, it's vegetables, it's gas, so you need to make this thing.

01:19:54I didn't tell you about it. The most important thing is vitamin K.

01:20:03If it's bleeding, if it's heavy bleeding, you don't want to eat it.

01:20:08So, if you use high blood pressure, you need to keep a little attention.

01:20:19Does it hurt the blood?

01:20:21That's why it doesn't hurt the blood.

01:20:25Can I tell you about it?

01:20:28It's good for kidney stones.

01:20:31It's good for kidney stones.

01:20:32And as it's bleeding, corn stops bleeding.

01:20:37So, those who have heavy bleeding,

01:20:40it's important that, when it hurts,

01:20:42it's important that, when it hurts,

01:20:43it's hard to put a lot of blood pressure,

01:20:46and drink it.

01:20:49Perimenopause, menopause,

01:20:50which are with heavy bleeding clots,

01:20:53they stop from this remedy.

01:20:56The blood pressure?

01:20:57Yes.

01:20:57It's estrogen and progesterone.

01:21:01Progesterone is a hormone and natural.

01:21:04So, it helps to stop bleeding.

01:21:07So, it's a very good remedy.

01:21:08Because sometimes,

01:21:10it's heavy bleeding for a month.

01:21:13And they take a lot of transamine,

01:21:15they take a lot of blood pressure,

01:21:16and they don't stop.

01:21:17So, it helps you to keep a lot of blood pressure.

01:21:20Until the blood pressure,

01:21:22we throw the blood pressure.

01:21:23And if we drink it,

01:21:25if we drink it,

01:21:26if we drink it,

01:21:26it's very beneficial for them.

01:21:29Right.

01:21:30Yes.

01:21:32Yes.

01:21:32My memory of my life,

01:21:35Dr. Aisha told me,

01:21:36it's a shaljum.

01:21:37My mother had a shaljum.

01:21:39It was a shaljum.

01:21:41It was a shaljum.

01:21:43It was a shaljum.

01:21:45It was a shaljum.

01:21:46It was a shaljum.

01:22:00It was a shaljum.

01:22:02It was very good.

01:22:02She made a shaljum.

01:22:04the shaljum is a vegetable,

01:22:06that's what we're encountering.

01:22:08But in winter,

01:22:09especially,

01:22:10if we drink it,

01:22:12it's harder to get its nutrients.

01:22:14Meanwhile,

01:22:15add in beef with the beef.

01:22:17Add in beef with the beef.

01:22:18We need to make some vegetables

01:22:19and add vegetables to that.

01:22:22So,

01:22:22add in beef with the beef.

01:22:23And then milk is top of the list.

01:22:24Okay.

01:22:24So,

01:22:25So if we make it with wheat or vitamin C, we add it with vitamin C and lemon, okay?

01:22:36So if we have to use sheldrum in these areas, so that we can achieve its good quality,

01:22:42then it will be used to use its solubility and vitamin C.

01:22:48And then we add green vegetables.

01:22:51We have added vegetables.

01:22:52There is also a dish.

01:22:54And this is a dish.

01:22:56What is the advantage of sheldrum?

01:22:58Sheldrum's advantage is that because it has a dish in it,

01:23:03and we add it in it.

01:23:05No, what is it?

01:23:07What is it?

01:23:07There are vitamins in it.

01:23:09And you will get iron and calcium.

01:23:13So it is very good for your bones.

01:23:16And the other thing is important.

01:23:17And sheldrum is going to be under the ground.

01:23:22This is the root of the ground.

01:23:24And the important thing is that those people who have problems with stones,

01:23:29especially the oxalate stones, they just avoid it.

01:23:34And the other people who have them with tomatoes,

01:23:38with vegetables, vegetables,

01:23:40with vegetables,

01:23:41with vegetables,

01:23:42with vegetables,

01:23:43and the other people who have to use it.

01:23:45And then you can use it.

01:23:47And then you can use it.

01:23:50And then you can use it.

01:23:55And you can use it.

01:24:07An optimization will function very well.

01:24:09So you will maintain very well.

01:24:10And your weight will be very well.

01:24:12And this is a good benefit.

01:24:14And those people who have anemia

01:24:16and the fullness of cortisol.

01:24:18Do you when you make juices,

01:24:20you've got the juices of the skin,

01:24:23that we have seen for the glow of the skin.

01:24:25And through the skin,

01:24:27the sheldrum, the turnip juice,

01:24:29You add some lemon drops, half teaspoon apple cider vinegar, apple, beetroot, carrot.

01:24:39You know that in winter there are vegetables and these are more good.

01:24:43And this is a drink in the night.

01:24:45My mother was making a sauce for the coffee.

01:24:48So you say vitamin C, lemon juice and everything.

01:24:53It's so fun.

01:24:55It's healthy too.

01:24:56It's healthy too.

01:24:56And it's healthy too.

01:24:58With olive oil.

01:24:59With olive oil.

01:25:00With olive oil.

01:25:01It's so bad that it's a feeling of a smell.

01:25:03So normally people are a smell.

01:25:06So I never have that smell.

01:25:08But my flavour is the smell of a smell.

01:25:12So that's how my mother tried to eat it.

01:25:16So it's a very useful resource.

01:25:18It's a very useful resource.

01:25:20It's only a stone issue.

01:25:22Otherwise it's not a very loving thing.

01:25:25And everything is safe.

01:25:26And it's not a lot of food.

01:25:27And it's not a lot of food.

01:25:28It's not a lot of food.

01:25:29It's not a lot of food.

01:25:30If you listen to a story,

01:25:33a woman was a woman who didn't reduce her weight.

01:25:37So my doctor, Hakeem Muhammad Abdullah,

01:25:39he said that iron vitamins are reduced.

01:25:43So he said that you have to eat a lunch in the morning.

01:25:46Then you will have to eat a month.

01:25:49After eating a half an hour,

01:25:52you will have to walk in the morning.

01:25:54It's just that we eat a shaljum.

01:25:55And the way they said that you cut the shaljum

01:25:58and just put a black paper on it.

01:26:01And you can eat it.

01:26:03You don't have to drink it.

01:26:05You don't have to drink it or drink it.

01:26:06You don't have to drink it.

01:26:13And then you have to drink it.

01:26:14And when it comes to this winter,

01:26:15I say that you have to leave a Chinese shakar gura

01:26:18and a shaljum is a full plate.

01:26:20Only one shaljum.

01:26:21One or two shaljum.

01:26:23Some people make a mouth like,

01:26:25who will eat it?

01:26:26And the fact that everyone can eat it.

01:26:28But the people who eat their weight

01:26:30visibly are reduced.

01:26:33And they don't have to eat the inches.

01:26:35It's not a scale of weight,

01:26:37but it's very good.

01:26:39It's very good.

01:26:40Black paper and shaljum.

01:26:41You can make them in salad.

01:26:44It's a good soup.

01:26:45It's a great dish.

01:26:46Add it with a loaf.

01:26:48Now, the eggs, double rolls, oats,

01:26:51you can eat all.

01:26:52People take it.

01:26:54It's also take the weight loss,

01:26:56take the shaljum and loaf.

01:26:57And you can add the seed oils.

01:27:00You can remove all the oils from it.

01:27:02You go up to vegetables 좀,

01:27:04you've taken one of my soup and add the wok.

01:27:07So, after the last half of it,

01:27:08you have to drink many vitamins.

01:27:09So, we have to do the skin very dry in cold water, to put a little bit of water in

01:27:16the water,

01:27:16to put a coconut oil or vitamin E in the water, and then put it in your body.

01:27:21That is how it is great.

01:27:24Thank you so much, you guys.

01:27:26Thank you so much.

01:27:27Thank you so much.

01:27:27Our health of the researchers are a good start, we have reached this four experts.

01:27:36Thank you very much.

01:27:43Good morning, good morning Pakistan

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