medicine ball slam

Name: medicine ball slam
Uploaded: 2009-09-19T01:13:21+00:00
Duration: 1 min 11 s
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrate how to do medicine ball slams. This workout is used the develope explosive power in the triceps, core, and abs.

combatfitness

http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrate how to do medicine ball slams.  This workout is used the develope explosive power in the triceps, core, and abs.

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