00:00Hey now, I am so, so happy to see you again. This is another gentle yoga flow with positive affirmations.
00:14I really hope that you are having the most extraordinary day today.
00:21I know at the start of the week, sometimes things are pretty stressful, and I would venture to say that
00:32Tuesdays are often worse than Mondays.
00:35But you are here, you are breathing, you are thriving, you have access to the internet,
00:42and I promise that it will be well worth your time to take some deep breaths, stretch out in whatever
00:52way works for your body,
00:54and just be really, really kind to your body because you absolutely and unequivocally deserve it.
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