00:00Hey everyone this is Abhinav your Banarsi Dost and today we are going to start our fitness journey
00:07because as you all can see I need it the most and this is my day one let's get started so we
00:16will start with OM as you all know that everything began from OM and it might end at OM so let's start
00:30release your breath while smiling so one thing that you have to notice that while saying OM you
00:50have to make sure that you pronounce the word M the letter M because many a times people say oh but
00:58they don't pronounce the word M so we will start with our first yoga that is Bhastrika Pranayama so
01:07you have to take all the air all inside your lungs and release it slowly you have to maintain a smile
01:23throughout your journey okay so this was my first yoga second will be Kapal Bhati this you have to do like
01:4120 times now we will do Brahmari
02:11it brings clarity to your mind
02:20you
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