00:00Hey there, this is an Affirmation Yoga Flow. I am so grateful to have the chance to relax
00:12and stretch with you today and I just wanted to say that wherever you are and whatever
00:21you're engaged in, you are doing the best that you could possibly do. Sometimes we put pressure on
00:31ourselves and expect more than what's reasonable or even healthy for us because we think or see
00:42reflections of other people that are doing it all, but I promise you, you are doing enough.
00:48You are wonderful just the way you are and you're doing the best that you can with what you have
00:58right now. Have an amazing day.