00:00What if eating just a handful of this nut could help support your heart?
00:04Almonds are packed with healthy fats, fiber, and vitamin E.
00:09These nutrients may help support healthy cholesterol levels as part of a balanced diet.
00:14That's one reason almonds are often included in heart-friendly eating plans.
00:18A small handful each day can be an easy addition to a healthy lifestyle.
00:23Follow the Daily Nutrition Lab to discover what food is really doing inside your body.
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