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Healthy Oils And Fats | चुकीचं तेल-तूप खाताय? शरीरावर काय होतोय परिणाम
वजन कमी करायचं असेल तर सर्वात आधी मनात येतो तो प्रश्न म्हणजे "तेल कोणतं वापरायचं?" किंवा "तूप खाल्लं तर वजन वाढेल का?" आजच्या या व्हिडिओमध्ये आपण तज्ज्ञांकडून जाणून घेणार आहोत की आरोग्यासाठी कोणतं तेल सर्वोत्तम आहे आणि तुपाचा वापर कसा करावा.

What you will learn in this video:

-रिफाईंड ऑईल (Refined Oil) शरीरासाठी घातक का आहे?
-घाण्याचे तेल (Cold Pressed Oil) वापरण्याचे फायदे.
-दिवसभरात किती तूप खावे? (The 2 Teaspoon Rule)
-ऑलिव्ह ऑईल (Olive Oil) वापरण्याची योग्य पद्धत.
-कॅलरीज आणि फॅट्सचा समतोल कसा राखावा?

Timestamps:
0:00 - Introduction
0:12 - तेलाचे प्रकार आणि कॅलरीज
0:54 - रिफाईंड की घाण्याचे तेल?
1:34 - तूप खाण्याचे फायदे आणि प्रमाण
2:38 - ऑलिव्ह ऑईल वापरताना या चुका टाळा

व्हिडिओ आवडला असेल तर लाईक करा, शेअर करा आणि अशाच आरोग्यविषयक माहितीसाठी 'Lokmat Sakhi' ला नक्की सबस्क्राईब करा!

#LokmatSakhi #WeightLossTips #HealthyLiving #CookingOil #GheeBenefits #FitnessMarathi #HealthTips Marathi


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Category

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Learning
Transcript
00:00When you say weight, there is always a big factor in your weight.
00:03You have to use the weight. You have to use the weight.
00:05You have to use the weight in the air-fry.
00:09But how do you think that?
00:11Okay, so let's say one big question.
00:15If we have 1 gram of fat, we have 9 calories.
00:19So we have to use this ratio.
00:21So we have to use the weight of the weight.
00:25And we have to use the weight of the weight.
00:26We have to use the weight of the weight.
00:28We have to use the weight of the weight of the weight.
00:30We have to use the weight of the weight of the weight.
00:36We have to use the weight of the weight of the weight.
00:39We have to use the weight of the weight of the weight.
00:48So we have to use the weight of the weight of the weight.
00:51We have to use the weight of the weight of the weight.
00:52So we have to use the weight of the weight of the weight.
00:53So we have to use the weight of the weight of the weight.
00:54We have to use the weight of the weight of the weight.
00:55We have to use the weight of the weight of the weight.
00:56we drink a lot of water.
00:58And in a filter oil,
01:00we don't use cold-pressed oil to dry.
01:03That's what it is called for traditional oil.
01:08Because refined oil is a bit dry,
01:12a little bit of water.
01:13That's a very good process.
01:16So I don't think about filter oil,
01:18but it's a big question about
01:20a few oil.
01:22So I think that local
01:23If you want to eat well, you can eat well.
01:26Like you can eat well, like a green one, like a soybean,
01:30but we can eat well.
01:33But the stomach also makes me think about it.
01:35I have to ask that the stomach is a type of stomach.
01:40The stomach is a type of stomach.
01:42But the stomach is a good one.
01:46So not more than two teaspoon.
01:48We can eat well with the stomach.
01:50But I don't know how to drink bullet coffee, but I don't know how to drink it.
01:56Yes, it's a trend. Caffeine can actually trigger your central nervous system. You will become alert.
02:03You are very alert. But you can also get unnecessary.
02:08You can also get gut work.
02:10Caffeine is less than your bacterial layer.
02:14I don't recommend that.
02:16You don't recommend the water. But the water is in the room temperature.
02:22So it's very difficult to drink.
02:25So, you don't want to drink the water.
02:28So, you don't want to drink the water.
02:31I mean, a general trend is saying that the olive oil is in the body.
02:36I think we are not recommended.
02:40Olive oil is in the raw form.
02:42I don't want to drink the water.
02:44If the oil is in the boiling point,
02:47then you can change the water.
02:49Yes, we don't want to drink.
02:52I don't want to drink the water.
02:54I don't want to drink the water.
02:55Because the water is already in the smoking point.
02:58So, it's not too far.
03:00So, you can avoid it.
03:01There is a very small amount of water.
03:04you only need to drink the water.
03:06But I don't want to drink the water to drink.
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