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Enoki mushroom and bok choy salad is a fresh Japanese-style recipe that combines tender mushrooms, crisp greens, and a tangy ume wasabi dressing for a light side dish. This salad usually uses enoki mushrooms briefly cooked or blanched until tender, then paired with bok choy for a mix of soft texture and fresh crunch. Umeboshi brings salty sour brightness, while wasabi adds gentle heat and aroma, and ingredients such as soy sauce, rice vinegar, sesame oil, mirin, or sesame seeds can help round out the dressing. As the sauce coats the mushrooms and greens, the salad becomes savory, sharp, refreshing, and balanced without feeling heavy. The final dish works well with rice, grilled fish, noodles, tofu, gyoza, or Japanese-style mains, making it an easy vegetable side with clean flavor and a bright ume wasabi finish.
Transcript
00:00Sometimes the best recipes happen by complete accident. I was experimenting with some leftover
00:05enoki mushrooms and bok choy sitting in my fridge. I hadn't planned on developing it
00:10into a formal recipe, but the result was so surprisingly good that I just had to share
00:15it with you. For a printable version of this recipe, visit my website, just google wasabi
00:20eye space statue to find me.
00:21Let's start with one bok choy. First, we're going to thinly trim the bottom of the bok
00:26choy stem, then make a crosswise incision about 1cm deep. This little trick helps them
00:32cook evenly, reduces our blanching time and makes it so much easier to separate those
00:38leaves from the core later.
00:40Bring your water to just before boiling, around 95 degrees celsius. The ideal temperature is
00:45just below that rolling boil. When it's almost there, prepare a bowl of ice-cold water and
00:51set it by the stove. First, immerse only those thicker stems into the pot for exactly the
00:5630 seconds, then submerge the rest of those tender leaves and continue blanching for an
01:05additional 15 seconds. If you need substitution, spinach or napa cabbage work beautifully, though
01:10napa cabbage might need slightly longer cooking time.
01:15Immediately transfer the blanched bok choy into the ice-water bath to stop the cooking process.
01:23Okay, it's been about 5 minutes and my bok choy is cool enough to touch, so I'm going
01:27to use the cuts I made earlier to gently pull the leaves apart from the base. It's important
01:32that you squeeze it really thoroughly before this step as any excess moisture left on the
01:37leaves can potentially dilute a flavourful dressing and make the final dish watery. No one wants
01:43that.
01:44Okay, once they're all separated, cut them in half and set them aside for later.
01:50Next, we're gonna grab a saucepan and combine 4 tablespoons of dashi stock, half tablespoon
01:57of mirin, 1 teaspoon of Japanese soy sauce, and 1-4 teaspoon of salt. Let this mixture boil
02:03for about 1 minute on medium heat. I'm using the most common bonita flake and konbu
02:08εˆγ‚γ› dashi, but if you're making this plant-based, swap it for konbu dashi or shiitake konbuεˆγ‚γ›
02:13dashi. Also, one thing I want to add is that later we will be adding umeboshi, and if your plants
02:19are homemade or particularly salty, you might want to skip the salt in this sauce. Now
02:25I'm
02:25gonna add my enoki mushrooms. I've already washed them and cut off the woody base, so
02:30now I can just tear them apart and drop them straight into the pot. We're just
02:35gonna cook those for a couple of minutes. And if you want to use a different kind of
02:40mushrooms, make sure you thinly slice them so that they cook quickly.
02:44Once they're slightly softened, turn off the heat and add your bok choy from earlier.
02:49Give it a gentle mix, then transfer it to a heatproof bowl and leave it to cool slightly.
02:55While we wait, let's prepare some umeboshi plums. I've got two here and I'm going
03:00to remove the pits and finely chop the flesh until it becomes like a paste.
03:06Now, I mentioned this earlier, but in case you missed it, if you're using homemade umeboshi
03:10like sometimes do, keep in mind that these are often a lot saltier than store-bought versions,
03:15so I recommend skipping the salt in the sauce. And if you can't find real umeboshi, store-bought
03:21paste in a tube works perfectly well too.
03:24Okay, this is looking good, so I'm just going to scrape it straight into my slightly cooled
03:29mixture and crush about one tablespoon of bonito flakes directly into the bowl. These will
03:34partially dissolve, adding another incredible layer of umami complexity to a dish.
03:40Next I've got one teaspoon of wasabi paste plus one teaspoon of toasted sesame oil, and
03:46we're just going to mix those until all those flavours are evenly distributed.
03:53This versatile wasabi eye can be enjoyed in two delicious ways. You can serve immediately
03:58while still warm for a comforting side dish, or refrigerate it for at least 30 minutes for
04:05a refreshing cold option.
04:08Upon serving, garnish with a sprinkle of toasted white sesame seeds and some crushed nori seaweed
04:14for the final touch. So they have it, a simple yet elegant wasabi eye that transforms humble
04:20ingredients into something truly special.
04:23Want even more delicious recipes? Grab my free cookbook from the link in the description.
04:30Okay, let's go over the ingredients one more time, and if you're ready to cook, grab the
04:34written instructions by clicking the full recipe box with a picture that's about to pop up
04:38on your screen.
04:39Here we go, the link to the full recipe is on the screen for you now, and if you wanna
04:43watch
04:43more similar videos, don't miss my salad playlist popping up on your screen as well. Thanks so much
04:48for watching, and I hope to see you in the next one. Bye.
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