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  • 3 months ago
Horenso no goma-ae is a Japanese spinach salad recipe that turns simple blanched spinach into a nutty and savory side dish with sesame dressing. The spinach is usually cooked briefly, cooled, squeezed dry, and cut into easy pieces so the texture stays tender without becoming watery. The dressing is made with ground toasted sesame seeds, soy sauce, sugar, and sometimes mirin or dashi for extra depth. As the sesame mixture coats the spinach, it adds roasted aroma, gentle sweetness, and rich umami while keeping the dish light and clean. The final goma-ae is easy to serve with rice, miso soup, grilled fish, noodles, bento meals, or other Japanese home dishes, making it a simple vegetable side with soft texture, deep sesame flavor, and a balanced homemade finish.
Transcript
00:00Meet the weeknight side that steals the show, gomae salad.
00:03Bright spinach, nutty toasted sesame, glossy and addictive. Grab your pot, let's cook.
00:09For a printable version of this recipe, visit my website. Just google gomae salad
00:14slash you to find me. Switch 250g of spinach vigorously in a bowl of cold water to dislodge
00:20any grid. Some of them are very sandy but not today's. If needed, lift it out, replace the
00:26water and repeat until no sand remains. Oriental spinach sold in branches comes with the bottom
00:33stem and roots still attached, which actually helps us clean more thoroughly before we trim it off.
00:39If whole bunch spinach isn't handy, baby spinach can work, but blanch for a flash.
00:44Frozen spinach is fine too, just fold completely and squeeze out every drop of water so you don't
00:50dilute the dressing. Bring a large pot to a rolling boil with 2 litres of water. Keep a big bowl
00:56of
00:56ice water ready on the side. Stir in 1 teaspoon of salt, leave the lid off and let it come
01:02back to
01:02a vigorous boil. Then lower the bundt into the pot root first so the stems get a head start.
01:09Boil the stems for 30 seconds. If the boil calms down, wait until it rebounds before you start counting.
01:16Press the leaves under to submerge and cook just 15 to 30 seconds more until they wilt but spring back
01:24when
01:24lifted. Total blanch time is about 45 to 60 seconds depending on bundt size. We're going for tender
01:32crisp texture. Lid stays off. Straight from the pot into the ice bath. Stir until the spinach is cool to
01:40the core. 1 to 2 minutes. This fast chill stops carryover cooking and locks in the fresh green pop.
01:47Take a mixing bowl and make the sesame dressing.
01:501.5 teaspoon of salt. 1.5 tablespoon of Japanese soy sauce. 2 tablespoons of ground toasted sesame seeds.
01:581 tablespoon of light brown sugar. 1.5 tablespoon of toasted white sesame seeds.
02:02And 1.5 tablespoon of dashi stock. If you don't have liquid dashi, use water with a pinch of dashi
02:08granules.
02:09For fish-free dashi, kombu-based granules are your friend. Stir until glossy and fragrant. This dish is
02:16traditionally quite sweet, so if you prefer less sweet, you can reduce the amount of sugar by up to
02:22half. As always, all ingredients and exact measurements for this recipe can be found in
02:27the description box below. Lift the spinach out and squeeze gently but firmly until it no longer drips.
02:40Align the stems and leaves and cut into 3 to 4 centimeters, so everything mixes evenly later.
02:53Add well squeezed spinach to the bowl and toss onto every strand with a shiny coat.
02:59Taste and adjust, splash more soy if you want extra savoriness, a pinch more sugar if it leans bitter,
03:06serve at room temperature or lightly chilled.
03:08Storage guy you need to keep in airtight container in the coldest part of your fridge for 2-3 days,
03:15or freeze individual portions wrapped in a bag for up to a month, though only what you need.
03:23Want even more delicious recipes? Grab my free cookbook from the link in the description.
03:30Okay, let's go over the ingredients one more time, and if you're ready to cook, grab the written
03:34instructions by clicking the full recipe box with a picture that's about to pop up on your screen.
03:39Here we go, the link to the full recipe is on the screen for you now, and if you want
03:43to watch
03:43more similar videos, don't miss my salad playlist popping up on your screen as well.
03:48Thanks so much for watching, and I will see you in the next one. Bye!
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