00:00and it will build something up
00:01for you to start following from day one.
00:02And literally from that point on,
00:04every single day in the app,
00:06there's some new info looping in the sleep
00:08you had the night before and the weather that day,
00:11if it's gonna be really hot or cold for your workout,
00:13and just giving you suggestions on what to focus on.
00:16And also at any point,
00:16you can hit that blue button at the bottom
00:18and talk to the AI coach, ask it questions,
00:21and it gives you personalized answers
00:22based on what you were doing during the setup
00:24and all the data that it has about you,
00:26and you can use it to keep updating your plan.
00:28I even tried asking it a bunch of kind of tricky questions
00:31just to see if it would falter, but it generally didn't.
00:34It gives sources when it's like talking
00:36about other real world stuff.
00:38And if you ask crazy questions about like
00:39how to lose massive amounts of weight
00:41or totally reshape your life,
00:42it brings the focus back to sustainability,
00:44which I mean, that's good.
00:46That's the type of stuff I hear Dr. Mike talking about
00:48all the time in his videos
00:48when he's talking with his patients.
00:51Drastic lifestyle changes aren't a great idea,
00:53but you gotta focus on what you can actually keep up.
00:55It's good.
00:56I also have a human personal trainer
00:59who is programming my workouts every day all year round.
01:02Like he knows my goals, he knows the schedule,
01:05the teams I play for.
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