00:00just counting calories, but then they're all reading heart rates the entire time. Now here's
00:04the data from a HIIT workout, Tempo Runs. Again, from the Apple Watch, then from the Whoop, and
00:09finally from the Fitbit Air. Nearly a 45% difference here in calories burned between the Whoop and the
00:16other two, which is crazy. And then here is a four-hour Ultimate Frisbee practice that I actually
00:21left up to automatic tracking for the Fitbit, since I thought it'd be pretty obvious, but
00:24since it was still during the calibration period, it actually accidentally split it into two
00:28separate workouts, maybe because my heart rate was dropping in the middle with some rest that we
00:31took. So I combined the numbers, and these are what those numbers are. Hilarious calorie difference
00:37between the watch and the Fitbit. And so just in these workout summary pages, you can see the Apple
00:42Watch is the super simplistic version of this, right? It even includes miles because it has GPS,
00:47where the fitness trackers don't, but that's not really necessary for most of my workouts.
00:52But yeah, I like how the Fitbit puts the summary from the AI right at the top instead of having
00:58to
00:58click into it, like the Whoop. And then in these more heart rate sensitive workouts,
01:02like the HIIT workout, you get a very clear idea of what your heart rate was.
Komentar