00:00Ito na, mommies, daddies, and kids.
00:02Ilang linggo na lang, vacation is over.
00:04Kaya naman bago ang pasokan, sulitin na natin ang
00:07UH MOLIMITS SUMMER CAMP!
00:10Tinanong nga natin ang mga tsikiting kung ano nga ba ang gusto nalang matutuhan.
00:14Panorin na po ito.
00:18Gusto ko pong mag-swimming.
00:20Gusto ko pong matutong mag-swimming.
00:22Gusto ko pong matutong mag-basketball.
00:24Gusto ko pong matutong lumangoy.
00:26Gusto ko pong matutong mag-badventor.
00:28Gusto ko pong magtutong mag-swimming naman na kayo po.
00:31Gusto ko pong matutong mag-swimming.
00:34I wanna do equestrian.
00:36Equestrian kayo? O kayo, pickleball.
00:37Tiyano ba?
00:38On the way, swimming pa rin number one.
00:40Kaya yan ay tuturo natin kasama si Genzel at si Bolilit David Sean.
00:44Guys, ready na ba ang mga kids na turuan?
00:47Mars!
00:48We miss you, Genzel!
00:52Good morning, Ms. Suzy and Anjo!
00:55And good morning, mga kapusyo.
00:56So, ito na nga, readying-ready na ang mga kids natin dito sa Bagbag, Quezon City
01:01para sa kanilang free swimming lessons.
01:03Kasi naghanap tayo, mga kapusyo,
01:05ng mga kids na willing matutong mag-swimming.
01:09At syempre, in-enroll natin sila sa ating UH Bulilit Summer Camp.
01:13Bata saan na yung mga kids natin, napaka-cute d'yan, no?
01:16Ayun yun!
01:18Kasama natin ang UH Bulilit na si David Sean!
01:21Hello po mga kapuso!
01:23Good morning!
01:25Good morning!
01:27Hello! Mukhang mga excited talaga siya, ha?
01:30Sila, David Sean!
01:32Ikaw, kamusta? Excited ka na ba?
01:33Excited na excited, but excited na rin po matuto.
01:36Ayan, at I'm sure marami kang naging friends dito.
01:40Ayan, mga naging friends na din talaga kayo, no?
01:42So, simulan na natin agad, puweso na tayo mga kids.
01:45Tara guys!
01:46Yes! Ayun o, David, samahan mo nga muna sila.
01:49Syempre, hindi tayo matututo mag-swimming kung wala tayong coach.
01:52Kaya naman, makakasama natin ang ating coach for today,
01:56Coach Janine Makinano Lontayaw,
01:59ang coach ng Lontayaw Aqua Splasher Swim Team.
02:03Good morning!
02:04Good morning, Zen!
02:05And, coach, ano ba yung unang-unang dapat matutunan na technique ng mga kids?
02:09Ang pinaka-importante nilang unang matutunan is yung bubbles, yung breathing.
02:14Kailangan matutunan nila yung proper technique kung paano huminga para mas relaxed sila.
02:20Okay, o, sige.
02:21So, I think yung mga kids na dumarunong na sila, no?
02:24Lulugog na tayo.
02:26Ah, saan na si David?
02:27Ayan na!
02:29Okay!
02:30So, pag marunong na po ng breathing technique, coach, ano na yung next na step na kailangan nilang matutunan?
02:36Ngayon, ang kailangan nilang matutunan is yung kick and glide with kickboard.
02:44Yun yung way ng pag-move nila from one place to another using kickboard.
02:48Okay!
02:48Okay, let's go kids!
02:50Mag-kick and glide tayo.
02:52Ayan!
02:53Ayan!
02:53Ayan na ating mga kickboards!
02:55Kunin na natin!
02:56Ayan!
02:57O, sige, ilusyon na tayo kids!
03:00Go kids!
03:05Okay!
03:07Can I borrow one kickboard?
03:08Pwede po barang ako ng isa.
03:11Ayan, David.
03:12So, coach, paano nga po ba yan?
03:15Okay, David, kailangan lang natin gawin is straight your arms and then look on the floor and then kick very
03:21fast without bending your knees.
03:23Okay?
03:23Okay, kids!
03:25O, sige, sabay-sabay tayo.
03:26Okay, let's try.
03:27Ready?
03:28Okay, start tayo dito.
03:30Ready?
03:31Straight your arms, kids, and then look on the floor and kick very fast.
03:36Okay, kids!
03:36And, go!
03:37Go!
03:39Go, Jack!
03:41Okay, go, Jack!
03:43Ang hirap pag maraming kids, no?
03:45Siyempre, pag kids talaga hindi mo masabay-sabay turuan ng maayos na teka.
03:50Okay, go, go, go, kids!
03:52Go, go, go, go, go!
03:55Saka maganda dito mga kapuso kasi kahit dalwa-dalwa lang, mas matututokan mo.
04:00Good, good, good.
04:01Ayan, o, sige, pwede kisa papabalik?
04:03O, ready?
04:04Balik, balik, balik.
04:05Okay.
04:05David, go.
04:07Ayan!
04:08Okay.
04:11Okay, good job!
04:14Ang galing!
04:16Ano, David, kamusta?
04:17Masaya po, sobrang.
04:19Sobrang mag-e-enjoy ka dyan!
04:21Yes!
04:21Super cool!
04:22Okay, o, sige, next station naman tayo.
04:24Next station!
04:25Next technique na tututunan natin.
04:27This time, since after nila matutunong proper kick, ang kailangan naman nilang gawin is yung arm pull.
04:33Lalagyan na natin yung arm pull ni, yung kick nila kanina, sasabayan na natin ng arm pull this time.
04:39Okay, o, sige, dun tayo ulit sa starting point natin, David.
04:42Clear, ka, David.
04:44Kapas yung kickboard.
04:45Ayan.
04:46One, two, three, three.
04:49Ayan.
04:51Oh, you let me, uh, do you borrow the kickboard first?
04:57Okay, sino gusto yung kasabay ni David?
05:01Okay, let's go.
05:02Pwede na ba siya, coach?
05:04Uh, this one, this one, this one, this one.
05:08Okay, David, make sure that you won't, uh, get air first.
05:14Just put your head down deep, look at the floor, big circle and pull.
05:18Then make sure you don't bend your elbows.
05:20Both of you.
05:21When I say go, you both of you will go all together.
05:24Deep breath, and go.
05:29Hey, look.
05:31Wow, there you go.
05:34Very good, ang galing.
05:37Good luck.
05:38Ang galing naman, David.
05:40Bakit ang bilis mo makakuha?
05:42Singrapan ka ba?
05:43Or risi lang ka?
05:45Risi lang siya.
05:47Saka in fairness ng kapunsyo, ah.
05:50Kahit matagal sila sa tubig, yung iba kasi mga kids medyo nahiliyaw or natutakot sila na lumubog ng matagal sa
05:57tubig.
05:58Pero yung itong mga kids na to, nakuha nila yung proper breathing technique.
06:02Yes.
06:03Ayan, hello.
06:04Hing kakamusahin natin yung kid.
06:06Hello, kamusta?
06:07Anong pangalan mo?
06:08Ayo.
06:09Ayo.
06:10Kamusta naman?
06:11Anong pakiramdam na?
06:12Natututok kang mag-swimming today?
06:14Happy.
06:15Happy ka?
06:16Okay.
06:16Anong favorite part mo sa swimming lesson?
06:19Lahat.
06:20Lahat mo?
06:21Ang saya naman.
06:22Oo.
06:23Lahat.
06:23Kayo ba ikaw?
06:24Anong favorite part mo?
06:26Ito.
06:29Ah, itong kickboard.
06:30Itong kickboard ang ano.
06:31Try type ka.
06:34Ayan.
06:35Sige, next naman tayo.
06:36Sige, next naman tayo.
06:37Sige, next.
06:37Sige, next.
06:38Sige, tayo sila station, which is the freestyle na Mang Jen.
06:42Ito na yung with kick and glide.
06:46Na may arm pull and then wala nang kickboard.
06:49Wala na silang guide.
06:51Ito na yung introduction sa freestyle mismo.
06:55Gano'ng katagal bago matutunan ng isang bata?
06:58Actually, 2 to 3 session kaya na siya.
07:03It actually depends sa learning curve ng bata.
07:05Okay.
07:06Okay.
07:07Sige, so mga 2 to 3 sessions mga kapuso.
07:10Pagtuloy-tuloy at pag gusto palagang matutunong bata.
07:13Yes.
07:14Kayang-kaya nilang gawin to.
07:15Sige.
07:17Ayan na.
07:18Ayan na, may mga sample na tayo.
07:20David, pakitain mo naman kami.
07:22David and Cam.
07:23Okay.
07:24For this one, they can go longer na.
07:29They can move from this wall going to the other side of the wall with breathing.
07:35So, both of you, you do it with breathing.
07:38So, David and Cam.
07:41Both of you will do it all together.
07:42You do the proper pattern in breathing.
07:44Ready?
07:45Go!
07:45Okay.
07:46Okay.
07:47Grabe.
07:48Grabe.
07:48Ayun lo.
07:49Ha, ha, ha, ha.
07:51Ang galing!
07:53Ang galing!
07:56Akala mo, enjoy-enjoy lang si David, pero magaling ko lang ang mag-swimming.
08:01Oo.
08:02Pero, syempre, kailangan marunong, oo.
08:05Kailangan na re-refresh sila sa kanilang mga natututunang techniques.
08:11Yes.
08:12Pagka talagang tinuruan sa, kailangan i-apply mo siya para makukuha mo talaga siya ng yung technique.
08:18Parang hindi ka maibirapan na huminga at gawin yung tamang position ng kamay and paa.
08:25Kasi, coach ako, marunong ako, pero yung langoy, ano lang, parang leisure lang, oo, yung survival lang.
08:31Ito kasi, yung tinutunan natin is proper swimming na talaga siya.
08:34Okay.
08:36Ayan na!
08:37Kamusta na naman?
08:38Appear nga tayo.
08:39Ang galing nga!
08:40Ikaw din, Gab.
08:41Ang galing nga!
08:42Ay, din ba't na dyan, Jen?
08:44Ayan, Gab, ikaw, kamusta naman?
08:45Anong feeling na marunong ka nang mag-swimming?
08:48Kahit freestyle.
08:49Okay naman po, masaya po.
08:51At excited po sa mga bagong, mga matutunan po.
08:55Okay, ano favorite part mo sa mga natutunan today?
08:59Ah, bubbles po.
09:02Bubbles? Paano yung bubbles?
09:05Ah, okay.
09:06So, yan yung breathing technique na kailangan matutunan.
09:09Actually, tama naman na favorite siya.
09:11Kasi, hindi mo naman magagawa itong buong swimming kung hindi ka marunong mag-bubble.
09:15Kaya, umpisang-umpisayin yung kailangan muna nilang matutunan.
09:19Mmm, mmm.
09:20So, ano yung pwede mo sabihin, David, sa mga kids na gusto matutunan mag-swimming pero natatakot sila sa water?
09:26Para sa akin po, mga kiddie bolilits, Jen, huwag kayo matakot.
09:30At may mga coach tayo na preprotektan tayo kung malunod tayo or...
09:37Hindi tayo malunod.
09:39Pero, hindi tayo malunod, siyembre.
09:41Kasi, natututo tayo.
09:43Yes.
09:43Kaya, naman yung plan sila coach, Jen, huwag kayo mag-alala.
09:46At mag-swimming lessons na kayo.
09:48Ayun.
09:49Naka-high five ulit tayo.
09:51Kaya naman, mga kapuso, para sa mas maraming UH Bulilit activities, tutok lang kayo dito sa...
09:58Unang Hirit!
10:00Okay.
10:01Siyembre na ulit tayo.
10:03Wait!
10:04Wait, wait, wait!
10:05Wait lang.
10:07Huwag mo muna i-close.
10:08Mag-subscribe ka na muna sa GMA Public Affairs YouTube channel para lagi kang una sa mga latest kweto at
10:14balita.
10:15I-follow mo na rin ang official social media pages ng Unang Hirit.
10:20O, sige na.
Comments