00:00It's important to remember that when you do fall into the water, that if you try to float, everyone floats
00:07differently, but the key points are if you lie on your back like a starfish, tilt the water into the
00:14water.
00:14The message is simple, float to live. According to the RNLI, this is what you should do if you're in
00:21difficulty in the water.
00:23It keeps you breathing, nice and calm, and it also gives you the chance to get your energy back so
00:27you can call for help there.
00:28And with warmer months on the way, the RNLI say that at least 48 million people across the UK will
00:35be heading to the coast at least once this summer.
00:38And beaches like this may look calm, but things can change pretty quickly.
00:43Stay there, stay there, stay there.
00:46And that's when the charity step in, seen here rescuing a group of teenagers near Porthcore last summer.
00:53And even today, crews in Tembi were out making sure people didn't get into difficulty.
00:59Last year, the RNLI saved 28 lives in Wales and helped over 5,000 people who got into trouble at
01:06sea.
01:06And these lifeguards are preparing to start patrolling selected beaches from this weekend.
01:11We try and put out as many messages online and in person about water safety.
01:17We do a lot of primary school education talks.
01:19But I think everybody could always know a bit more about the sea, even me now.
01:23We encourage everybody to swim at lifeguarded beach.
01:26So if you are in trouble, we will see you and we will come to help.
01:29We've got warmer weather on the way, school holidays coming up.
01:32What would your message be to families that do want to come down to the beach and go into the
01:37sea?
01:37Always swim on a lifeguarded beach and always swim between the red and yellow flags.
01:41If you do find yourself in trouble, float to live.
01:44And if you have any questions, please come and ask.
01:46From Ceredigion to Swansea, Dembyshire to Bridgend, the RNLI will be out in force across beaches this summer.
01:54But they hope that people will have a bit more knowledge on how to stay afloat while they wait for
01:59their help.
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