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05:22Here we go.
05:32Okay, good job, turn over here, turn over here, turn over here, turn over here.
05:37Off, pitch.
06:07Off, pitch.
06:08Off, pitch.
06:09Off, pitch.
06:32Off, pitch.
06:39Off, pitch.
06:42Off, pitch.
06:46And one.
06:49One.
06:50Two.
06:52Three four.
06:56I'll take it!
06:58I'll take it!
06:59I'll take it!
07:00I'll take it!
07:02I'll take it!
07:02I'll take it!
07:02You're good?
07:05Call light all four directions.
07:07Zero.
07:08Begin.
07:17I'll take it!
07:19One time through, we're getting it.
07:26No.
07:29Yes!
07:31Yes!
07:32Yes!
07:35Rolling.
07:36Warning.
07:37Don't let you bring in get toıyorum.
07:39Yes!
07:40Oh!
07:42Oh!
07:46Holy balls!
07:52Oh!
07:54Oh!
07:56Hey!
07:57Super!
07:59Three balls here.
08:01Three balls here.
08:02two balls.
08:08I can't, just, seriously!
08:18Oh!
08:21Oh!
08:24Oh!
08:26Oh!
08:28Oh!
08:29Oh!
08:30Oh!
08:30Oh!
08:32Anyway, two minutes later.
08:40Good, eh?
08:44Ah!
08:46Ah!
08:49Ah!
08:52Ah!
08:54You want me?
08:56You ready to light up?
08:57Zip, zip!
09:02Okay, two dollars for six, six.
09:14You're not going to do it yourself.
09:19Six, six, six.
09:30Okay, stand up, just like you're lying back, just like you're lying back, just like you're
09:39Okay, let's grab your wrist strap.
09:42Come on, grab your wrist strap.
09:44Come on, grab your wrist into the front.
09:45Come on, grab your wrist strap.
09:51Up!
09:52Shredder!
09:53Up!
09:53Get out!
09:55Three, five, hit!
09:58Yeah!
09:59Get up!
10:02Up!
10:06Ready!
10:08Ready!
10:09Up!
10:12Up!
10:14Up!
10:15Up!
10:15Up!
10:16Up!
10:17Up!
10:17Up!
10:17Up!
10:19Up!
10:20Up!
10:20Up!
10:24Up!
10:26Up!
10:27Up!
10:29Up!
10:31Up!
10:34Up!
10:34Up!
10:35Up!
10:36Up!
10:40Up!
10:41Up!
10:43Up!
10:45Up!
10:46Up!
10:47Up!
10:47Up!
10:47Up!
10:48Up!
10:48Up!
10:49Up!
10:50One more time.
11:25One more time.
11:56One more time.
12:20One more time.
12:27One more time.
12:56One more time.
13:01One more time.
13:11One more time.
13:25One more time.
13:48One more time.
14:05One more time.
14:17One more time.
14:45One more time.
15:03One more time.
15:25One more time.
15:36One more time.
15:43One more time.
16:09One more time.
16:32One more time.
17:03One more time.
17:44One more time.
17:53One more time.
18:19One more time.
18:46One more time.
19:13One more time.
19:16One more time.
19:29One more time.
19:54One more time.
20:21One more time.
20:23One more time.
20:25One more time.
20:27One more time.
20:30One more time.
20:42One more time.
20:47One more time.
20:49One more time.
20:54One more time.
20:58One more time.
21:14Here, I got you.
21:44Here, I got you.
22:13Here, I got you.
22:44Here, I got you.
22:50Here, I got you.
22:54Here, I got you.
22:57Here, I got you.
23:26Oh
23:57Oh
24:27Oh
24:31Oh
24:33Oh
24:34Come on
24:36Oh
24:49Oh
24:50Oh
24:51Oh
24:53Oh
24:53Oh
24:53Oh
24:53Oh
24:54Hey
24:56Open
25:02Hey
25:03Hey
25:06Ah
25:06Hey
25:08Hey
25:14What
25:16Hey
25:19Hey
25:20Hey
25:21Ok...
25:23Aaaaah!
25:24Hey!
25:28Yeah!
25:29Yeah!
25:32Oh!
25:33Dude, yeah!
25:34Oh!
25:36Yes!
25:38That's all!
25:41Hey!
25:43Hey!
25:44You're good!
25:47Yup!
25:48You're close enough.
25:54Come on!
26:02Hey, Fred, take a seat.
26:08Move on.
26:09Break down on the side of it.
26:11Turn around to the red.
26:14I'm not going to let him know.
26:15All right, but we're going to have a little bit.
26:16We got the...
26:24We're going down with the bell.
26:26We're going to be getting it.
26:27Help!
26:28Yep.
26:30Hey!
26:33Hey!
26:35Yep!
26:38Hey!
26:39Hey!
26:41Hey!
26:41Okay!
26:42Yeah!
26:43Hey!
26:49Oh
27:21Oh
27:43Hey
27:45Hey
27:46Hey
27:59Yeah
28:02Hey
28:03Hey
28:04Hey
28:05Hey
28:06Hey
28:16Hey
28:17Hey
28:17Hey
28:18Hey
28:18Hey
28:24Good job
28:29Move
28:30Get ready
28:54Get ready
29:07Nice.
29:11Aye!
29:12Up!
29:14Go close again.
29:19Up!
29:51What have you learned from your testing today?
29:54I always expect the unexpected.
29:57Very good.
29:58But that's true and self-defense.
30:01Do you want to be out of the sentence and get everything in the sentence?
30:04Yes, ma'am.
30:08What if you just stay calm and work through it and have the time to go?
30:14I didn't.
30:15So it would be green if you didn't go on it.
30:18So let's say the next question.
30:24Why aren't you continuing to practice?
30:26It's something, ma'am, I've grown to love.
30:28I was introduced to him by a friend.
30:30He told me it was something I should really try to continue practicing.
30:34What I've been doing before with Taekwondo and it's really become something I've loved.
30:41Can you see your friends?
30:44Yes sir.
30:59Well, the main reason I started Hapakito was because I thought it would be the perfect
31:02compliment to the Taekwondo that I know so well, and I knew that Hapakito would make
31:09me a more well-rounded martial artist, but I didn't expect to help me as much in Taekwondo
31:14as a cast.
31:15In my paper I talk about going back to the beginning, you know, being a high level proficiency
31:19in one martial art, when you start all over again in another martial art, you re-learn
31:23some lessons that you forgot maybe in your first martial art, and then you learn new lessons
31:28like being relaxed, being calm, and using non-resistance, which has helped quite a bit both in my performance
31:36of Taekwondo, but also my coaching and teaching of Taekwondo as well, so it's just been awesome.
31:49I get to work out on a great safety pole and then stay in shape and learn great things
31:54like that.
31:57I've really just been noticing the value of going on the ball correctly and keeping yourself
32:01safe, not just from attacks, but just from accidents.
32:04I just remember that and just awareness of your body, how are you positioned, how are you
32:09what's occurring, holding stress to your body.
32:12These are really nice things that I've learned to try to identify about myself.
32:16you should try to relax, get loose, and move with the momentum.
32:36set!
32:36set!
32:38set!
32:39set!
33:01set!
33:02set!
33:05set!
33:05What?
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