00:00What happens if someone with very high blood sugar starts eating fiber-rich food for 30 days?
00:08Day 1. Nothing magical happens.
00:12Day 5. Sugar spikes start slowing down.
00:16Day 10. Digestion improves. Cravings reduce.
00:22Day 20. Energy feels more stable.
00:29Day 30. Better control, but not a cure.
00:35Fiber helps, but real control needs discipline, not shortcuts.
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