00:00what happens if you swim one hour every day for 30 days day one
00:13bro is already tired day five breathing gets easier
00:23day 10 stamina goes up body feels lighter
00:30day 20 muscles start showing
00:36day 30 stronger faster but not a superhero you didn't just change your body you trained your
00:45discipline
00:45you
00:46you
00:46you
00:47you
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