00:00100 kilograms starts running one kilometers every day for 30 days what happens day one bro runs 200
00:09meters and sees his life flash day five still tired but not dying anymore day 10 stamina says
00:27okay we improving day 20 clothes fit a little better in day 30 still 100 kilogram maybe but way stronger
00:42you didn't just lose weight you gained discipline
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