00:00believe in energy and so i believe it's important to like not not toxic positivity where everything's
00:07perfect i think it's important to recognize when something's upset you but not harper um
00:14what's the word fixate fixate yeah like not harbor it not fixate on it just be like okay
00:19but it was something that i learned in therapy a couple years ago that i never allowed myself to
00:24acknowledge anger so i would be like i'm frustrated i'm annoyed this is so annoying and my therapist is
00:30like anger is a real emotion you have to allow yourself for your brain to process the anger and
00:37say i am angry yeah because it's not healthy if you ignore it i never because i always like joke
00:44that i'm a lover not a fighter right so like there's people that like love to box and i remember
00:49when i
00:49was on the biggest loser my trainer bob harper would be like come on look at those girls are trying
00:53to
00:54beat you and i'm like just give me a hug like i don't i could get mad but not that
01:00i want to hurt
01:00somebody like i just don't have that thing in me um but i've tried as i've gotten older to be
01:06like oh
01:06no that actually is making me angry yeah and identifying it instead of just putting some
01:11crap forward like you said oh i'm frustrated no i'm angry i'm pissed yes yeah angry and pissed
01:17oh
01:17so
01:17so
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