00:00Let's talk about mouth taping. Yes, it looks ridiculous, but sealing your lips shut before
00:04going to sleep is the viral TikTok trend with 45.5 million views and counting. Encouraging
00:08you to breathe your nose is meant to help with things such as sleep, oral health, better breath,
00:11even give you a more defined jaw, prevent dental crowding and grinding. Day 1. It definitely takes
00:16getting used to. The stretchy fabric actually didn't feel too claustrophobic. I slept so badly
00:20though, maybe I'm just getting used to it. Day 3. Okay, despite how tired I look, I've definitely
00:25been sleeping a bit better. It's been nice to wake up without such a dry mouth, and weirdly I also
00:28feel a little less headachy slash groggy in the mornings. Day 5. So, I love it. I normally
00:33grab my teeth in my sleep and wake up with a sore jaw, but that stopped. I don't know if
00:36it's a placebo, but I didn't wake up in the night like I usually do, so I've been feeling
00:39less tired in the mornings. Verdict? I'm obsessed.
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