00:00Normally nerves send smooth control signals to your muscles but when they malfunction
00:05roach nerves go heavier sending gigantic electrical storms that trigger involuntary contractions.
00:13Inside your muscle microscopic fibers called sacromeres receive these abnormal signals at neuromuscular junctions.
00:21Actin and myosin filaments lock together tightly unable to release creating that painful rock heart cramp.
00:28Think of electrolytes as an orchestra. Sodium, potassium, magnesium and calcium conducting nerve signals in perfect harmony.
00:37When electrolytes are depleted the music stops. Nerves misfire and cramps begin.
00:43Sudden severe pain that can strike during exercise or wake you at night.
00:48Stay hydrated. Maintain electrolyte balance through diet. Stretch regularly and ensure proper nutrition.
00:55Discover more science-backed health insights at Metric State.
00:59Protected you.
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