00:00Qigong for Health. Sitting Qigong Exercises. Master Yang Live.
00:06One of the most important exercise or practice is actually the movements.
00:15From Chinese past experience, they discover some specific movement is very good for special purpose.
00:22What I did, I compiled a lot of these traditional practices and put them together.
00:30Follow along with Dr. Yang's seated Qigong routine.
00:34Whether you're a martial artist or someone interested in overall wellness,
00:39you should know modern science shows that Qigong exercise is good medicine for health and fitness.
00:44Dr. Yang Zhuangming teaches you easy sitting Qigong exercises to improve your health and martial arts training.
00:52These are the Qigong exercises he personally uses in the morning after meditation.
00:57They are presented here in a follow along format.
01:01You will learn.
01:01Dr. Yang's recommended stretches and Qigong practices.
01:05A whole body regimen for improved circulation and power.
01:10Any style of Chinese martial arts includes both internal and external training.
01:15The internal training is to talk about how you use your mind to do the qi for the actions.
01:23Okay.
01:24Dantian, that means fill of elixir.
01:27The question is why here can grow elixir?
01:30Why here can grow 20 qi?
01:32Remember, first one, you know where we can grow it now.
01:35And then you have to know, then how can you do it?
01:46So the whole idea, can I condition this enough so I can increase the storage capacities of the charge?
01:55Special energy acupoints and Dantian or elixir field training.
02:00Conditioning the Dantian can allow this abdominal structure to store more qi, improving your health, strength and longevity.
02:09Dr. Yang discusses the theory and demonstrates methods to energize the Dantian.
02:14This complete routine includes a simple practice of grand circulation qi gong, as well as exercises to improve the circulation
02:21and strength of the fingers, hands and wrists.
02:25What is martial grand circulation?
02:28How can you manifest the power, use the money you earn efficiently?
02:34When I increase, that means delta V has to be increased, because it's proportional to each other.
02:40That means, will you be able to focus?
02:43Were you able to lead the qi efficiently without wasting it?
02:51Once you have this extra energy, then you can lead the arm for conditioning.
02:56That's a muscle-tending change.
02:59From there, I can condition my wrist.
03:01I can condition my elbow.
03:03I can condition my shoulder.
03:04I can carry heavy weapon.
03:06And from the carry heavy weapon, because now I provide the qi.
03:09When I provide the qi, now this can be conditioned significantly.
03:13Instead, I have the limitations.
03:16That's why those people, they know grand circulation since their childhood.
03:21You can see the weapon they carry is so heavy.
03:24Other people cannot do it.
03:26Dr. Yang's detailed class handout is also included as a printed DVD booklet.
03:31This DVD package includes free, online streaming access, so you may watch on any device.
03:37Master Yang live.
03:40Qigong for health.
03:42Sitting Qigong exercises.
03:430.Esc
03:43을 1.
03:442.
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