00:00Qigong for Health, Spine and Back
00:03Master Yang Live
00:05A deeper conversation about back pain relief
00:08Recently, Dr. Yang Zhuang Ming offered online Qigong classes
00:13by popular demand for a small group of private students around the world.
00:17This video presents his latest teaching about healing Qigong for the spine and back pain relief
00:23available to the wider public for the first time.
00:25This is the closest most people will get to meeting Master Yang in person.
00:30From C1 to C8, the joints, the nerves branch out.
00:35Nerves branch out the spinal cord.
00:38Okay, now let's have C.
00:40C1, C2, C3.
00:43That part is most important in the entire vertebrae.
00:47And most people ignore it because most people experience it's a lower back pain.
00:52Modern science shows that Qigong exercise is good medicine for maintaining health and longevity.
00:59In this candid and personal video, Dr. Yang Zhuang Ming teaches us how Qigong can benefit the spine
01:04and provide natural back pain relief.
01:07Can you feel this center?
01:08Feeling is most important.
01:10If you feel the center, then your body can be balanced and can be relaxed.
01:14He begins with a review of spinal anatomy and the related nervous system from a Western medical perspective.
01:21This one's C.
01:22This area, you can allow the bend to do whatever you want.
01:27But this part, TH, is not easy to move.
01:31It's more rigid.
01:33But you talk about the lumbar.
01:35Oh, lumbar can move anywhere you want to.
01:38You will learn how the physical body and energetic circulatory system work together.
01:43When you make a hum sound, it's an limbic system.
01:45And go to C1, C2, C3.
01:50If you do this one, I don't know how many of you will be able to sense the internal organ
01:55all the way to the guts.
01:57And feel vibrate and relax for you.
02:10The health of your spine affects the entire body.
02:13Simple Qigong is used to relieve a wide variety of conditions,
02:17including headaches, rheumatoid arthritis, inflammatory bowel disease, bipolar disorder, and obesity.
02:24And it can help prevent Alzheimer's disease.
02:26You'll learn the importance of the vagus cranial nerves,
02:30running from your brainstem through the neck to the chest and abdomen,
02:34that interface with the parasympathetic control of the heart, lungs, and digestive tract.
02:39So this one is also called internal organ massage.
02:42It's very good for those organs.
02:44So it's not just a spine.
02:46Okay, now it's a sideway.
02:48Inhale.
02:50And exhale.
02:51Watch the neck.
02:52Do not lock.
02:53Yeah.
02:54Inhale.
02:55And exhale.
02:57Dr. Yang explains the benefits and purpose of spine Qigong exercise.
03:02For wellness, flexibility, and natural pain relief.
03:06For physical fitness and martial arts power.
03:09For healing and preventing illness and chronic ailments.
03:12The theory is so simple, right?
03:14I stretch it, open the vertebrae, and I use my arm to move.
03:19So these nerves, everything open, the channels open.
03:21So this exercise is one of the major key for me to heal my C5 and C6.
03:27Dr. Yang demonstrates a variety of easy-to-follow Qigong exercises that are especially effective
03:33for maintaining the health of the spine and relieving back pain.
03:37The program also includes a section on spine-wave Qigong.
03:41Demonstrated by Master Yang, practice sitting, standing, and rocking.
03:46These pleasant movements can provide immediate back pain relief.
03:50He presents this information along with effective Qigong exercises you can use,
03:55all filtered through the lens of the latest science.
03:58Don't hesitate to create the angle and try to see the feeling.
04:02Because it's very important.
04:04Feeling is a language that allows your body and the mind to communicate.
04:08You have to register that language.
04:12And that's why the body can tell you a lot of things.
04:15This DVD package includes free online streaming access, so you may watch on any device.
04:22Master Yang Live. Qigong for Health. Spine and Back.
Comments