00:00Qigong for Health Joint Rehabilitation Master Yang Live
00:05A deeper conversation about healthy joints
00:09Recently Dr. Yang Zhuang Ming offered online Qigong classes by popular demand for a small
00:14group of private students around the world.
00:17This video features his latest teaching about joint rehabilitation, presented to the wider
00:22public for the first time.
00:48This is the closest most people will get to meeting Master Yang in person.
00:53Modern science shows that Qigong exercise is good medicine for maintaining health and
00:58longevity.
00:59In this candid and personal video, Dr. Yang Zhuang Ming teaches us how Qigong can benefit
01:04the joints and provide natural joint pain relief.
01:07He explains human anatomy, the structure of the joints, and the different approaches of
01:12Western and Eastern medicine for preventing and treating joint problems, including more
01:17serious ailments such as arthritis and gout.
01:20He shares his personal experiences with joint pain, and how he has healed his own joint
01:26problems over the years.
01:27See, before my, these three fingers, it's swollen.
01:31Every morning it's swollen.
01:32I did three fingers, I cannot move easily.
01:34But now you can see, I have no problem.
01:37There's no swollen.
01:38Yeah, that's because again, once you know it, you just do it.
01:42Dr. Yang explains methods of joint rehabilitation Qigong, including three stages of healing, exercises
01:50for the upper, middle, and lower body, how to heal injuries and common ailments.
01:56Dr. Yang explains his personal ways of caring for the joints and demonstrates a variety of
02:01easy-to-follow Qigong exercises that are especially effective for maintaining healthy joints and relieving
02:07pain.
02:08Dr. Yang's detailed class handout is also included as a printed DVD booklet.
02:13This DVD package includes free online streaming access, so you may watch on any device.
02:20Master Yang Live, Qigong for Health, Joint Rehabilitation.
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