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इस वीडियो में जानिए रात को देर से सोने और लगातार mobile scrolling करने के नुकसान। कम energy, dull face, weak focus और slow mind जैसी समस्याएं खराब sleep routine की वजह से हो सकती हैं। अच्छी नींद आपकी health और daily life दोनों के लिए बेहद जरूरी है।

#SleepTips #HealthyLife #LateNight #HealthTips #HindiHealth #GoodSleep

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Learning
Transcript
00:00You wake up at night, that's when I enter your body, I am the sleep monster, the most
00:08First, I will drain your energy, you will wake up in the morning but will remain tired, then I will slow down your brain.
00:17Ray, Focus Khatam, or Dasht Khat
00:21Hey, I am the one who makes dark circles under your eyes, I like it when you look tired, your
00:29I am weakening my body, motivation is gone, I will just keep scrolling, will you sleep late today too, or should I?
00:40Will banish you forever
00:42Jhale
00:43Jhale
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