- 16 hours ago
فسيلة - transplant
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هي مكتبة رقمية تحتوي علي آلاف الفيديوهات العربية في جميع المجالات
It is a digital library containing thousands of Arabic videos in all fields.
قوائم تشغيل فسيلة
https://www.dailymotion.com/fasela/playlists
Category
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LearningTranscript
00:00Straighten your back
00:01yeah
00:02one
00:02Exash, take a breath
00:04same
00:06Yalla Aash
00:06Long live Mahab
00:08Come on, it's awesome, yes!
00:10the sea
00:10Yalla Mahab
00:11He lived
00:12Come on, come on, come on, come on, come on, come on
00:14midwife, midwife, midwife
00:16He lived
00:17Long live Kadsi!
00:20I don't know what I would have done without the encouragement.
00:22I wish you would encourage me in everything.
00:27Long live Mahab, long live
00:28Yalla Fader Emilini Yalla Shaghal
00:31Let's get to work!
00:32Excellent, great! Go on, go on, go on!
00:36Long live the hero! Long live the champion!
00:39Hail, my condolences
00:40My love
00:42Yes, may you have a happy wedding soon, God willing.
00:46yeah
00:46yeah
00:48yeah
00:48yeah
00:57yeah
00:58No, I'm telling you yes, it's not necessary, I'll just go to a regular bathroom.
01:00Okay, I'll tell you, he lived only once.
01:02no
01:04Okay, I'll tell you, I want you to take a breath and straighten your back.
01:07Take this
01:08yeah
01:10yeah
01:23yeah
01:33yeah
01:35We are exhausted from the sources we have chosen.
01:37Ha
01:37Hey everyone, you'll find all the gym shoes.
01:40I'll post their picture.
01:41And my picture was taken by him doing that
01:42And your statement about responding to the victim
01:43These beautiful scenes are so captivating, they'll be eating right in front of the audience.
01:45And he had an order in front of him.
01:47Up to his house
01:48He came all the way to his house because he was too lazy to come down.
01:50He ordered it from an app because he was too lazy to talk on the phone.
01:52Habib Al-Sharq, my dear, says that you have
01:54A condition described as physical inactivity
01:56Physical inactivity is the fourth leading cause of death among humans worldwide.
02:00This is based on the good value of the WHO from the World Health Organization
02:03Inactivity kills more than smoking, obesity, and diabetes.
02:07Together
02:07Inactivity causes diseases such as dementia, cancer, and pen
02:11This is in addition, of course, to the feelings of frustration, tension, and anxiety.
02:14A country like the United Kingdom spends £28 billion
02:18Due to inactivity
02:19Hassan, Abu Ahmed, don't exaggerate it with me.
02:20I'm going to the gym on Saturday
02:22Let me, my dear, take you by the hand to the 1970s
02:24At that time, my dear, it wasn't known that there was a relationship between physical activity and health.
02:28People may have had the belief that the more you tire yourself out, the more you damage your health.
02:32The information you're thinking of is brilliant.
02:33People didn't know her
02:34There are scholars who worked hard and diligently to prove this.
02:36If we were to make a comparison, for example, between two
02:38One trains, one doesn't.
02:39We will find that there is a clear difference between all the body systems.
02:42For example, the heart gets bigger and the heart muscle becomes stronger.
02:45Therefore, the volume of blood that the heart pumps is greater.
02:47Blood is delivered to the rest of the body more efficiently.
02:49The percentage of hemoglobin in the blood is known
02:51All of this makes the heart rate lower at rest.
02:53Because here the heart exerts less effort to meet the body's needs.
02:57This is a statement made in the Dabke programs that the heart muscle has its own exercises.
03:00The one with a brain muscle problem
03:01We will also find, as we know, that the percentage of harmful cholesterol
03:04Less for those who exercise
03:05And the healthy cholesterol is higher
03:07Nodules found in blood vessels
03:09It will also be less
03:10And the branching of the vessels is larger.
03:12So it feeds distant areas
03:14And of course, we are good at everything I told you.
03:15Heart disease is much less common in people who exercise.
03:18Exercise also improves the function of the respiratory system.
03:20The percentage of oxygen we take in is higher.
03:22The respiratory system is stronger and thicker.
03:25And of course, the muscular system becomes stronger.
03:27The muscles are larger
03:28And he met more there
03:29The muscles also become stronger and thicker.
03:32I'm here for my mental health, my dear.
03:34What you imagine, what you are comforting her with comfort
03:36Exercise first increases your own strength.
03:38Secondly, it reduces your feelings of depression.
03:40Of course, it also increases attention and focus.
03:43Honestly, Abu Hamad, I have a feeling you've gone bankrupt.
03:45Because I, a friend, know this stuff, hot
03:47I'm a kid, I see my pictures on Facebook when I'm at After.
03:48And always, Four is much worse than After.
03:51Helssi, maybe you can prepare Buhamad
03:53I didn't bring you here to tell you that the gym's font can be identified from anywhere.
03:55My dear, I want you to think about a more important question.
03:57Why didn't you stay at the gym for more than a month?
03:59Even though you know everything I told you
04:01And for you, this is obvious.
04:03This question is answered by the American coach, Tom Holland.
04:06He says that the most important thing in choosing a gym
04:07It's not the mountains of the place, nor the decorations, nor the modern equipment.
04:10Location is the most important factor if the gym isn't nearby.
04:12You can't possibly continue in it
04:14What's left for you, Abu Ahmed, if he were close and comfortable?
04:16He said, "Brothers, you're being humiliated like this."
04:17The narrator says that with the sifting
04:19The extra five minutes will be annoying
04:21The second thing you need to think about while you're at the gym
04:22Who are you comparing yourself to?
04:24You, my dear, are at the gym, where are you hanging out?
04:26You find people who don't know where they're coming from?
04:28Hey, Expendables! Hey, Yankees! Get up!
04:30What sizes are these? I can't possibly be like them.
04:32Here, my dear, you will feel a sense of frustration
04:34And you feel that you are insured
04:35She's so beautiful, by God's will, she's lifting forty or fifty kilos
04:38And you don't even know how to flap your shoulder with a chair
04:40This way of thinking, my dear, is not correct.
04:42You should compare yourself to yourself.
04:43What was I like a month ago?
04:46Based on that, you can set your goals.
04:48You stand in front of the lamp, take a moment to reflect, and see what you need.
04:51Do you need to exercise to get healthier?
04:53Do you need to exercise to build muscle?
04:55Do you need to exercise to lose weight?
04:57You have an injury that requires rehabilitation
04:58Do you have a problem with your back or shoulder?
05:00You have a problem with the poster
05:01You have a similar experience to mine, my dear, what's known as a nerd nick
05:04I was like this before, but after the sacrifice I became like this
05:05Each country has a different training and nutrition program.
05:09In general, to stay physically fit
05:11You need to work on five things that the sun provides.
05:13First thing: Cardiovascular Fitness
05:16Cardiovascular fitness
05:18This is so you don't get scratched while looking up the stairs.
05:19The second thing, my dear, is muscle strength.
05:21Increased muscle strength can be produced
05:23So that you, my dear, can learn how to resist
05:25It can handle heavy things and doesn't tear or snag.
05:27Or is this because two bags at Carrefour won't get you a rip?
05:30The second thing, my dear, is endurance.
05:32This means the muscles' ability to work for a long period of time.
05:35The fourth thing, my dear, is flexibility.
05:37A country they love very much
05:38What separates you? You move within its range of motion comfortably and without a pen.
05:41Five things, my dear, are your body composition
05:43Body fat percentage and muscle percentage
05:45What's left is to break the bone so you can see now your Buddy
05:47All of these elements, my dear, we can deliver them inside the gym.
05:49Cardio, resistance training, and stretches
05:52Tell me, my dear, why don't you go to the gym?
05:53What's the first thing the coach will tell you if your game is wrong, my friend?
05:55What else is there that the coach will tell you about?
05:58The second thing Abu Hamid tells me is that five Syrian pounds for five Syrian pounds behind a pound.
06:01Yes, my dear, the third thing the coach will tell you.
06:03You come out first, running on the triball
06:05Cardio exercises work
06:07In short, cardio exercises work the visceral muscles.
06:08The one I told you about
06:09So, do exercises like a runner.
06:11Love is a dream
06:11And the rise of tuberculosis
06:12head
06:13and riding a bicycle
06:14The important thing is any activity that increases your heart rate.
06:17Okay, I'm doing something easy, but I get stressed at home, and that makes my heart race.
06:19Is this cardio okay?
06:20Yes, it's light and excellent, great
06:21The idea behind this exercise is simply that it's valuable to move your muscles.
06:24The one that needs a large amount of blood and oxygen to function
06:27This is where your lungs and heart begin to pump more oxygenated blood into your body.
06:31Your heart rate increases, causing you to get out of breath while exercising.
06:34You know, my dear, when you lose weight, you don't lose weight from sweating.
06:36You are losing weight from the same source
06:37Cardio also benefits any area where blood goes
06:40Whether muscles or organs
06:41Of course you'll tell me
06:42I play cardio for a while
06:43I'll tell you the cardio levels
06:44Three levels
06:45It matters whether you play lightly, moderately, or intensely.
06:47Depending on your goal
06:48My preference is determined based on your heart rate.
06:50So you can calculate, my dear
06:51Your maximum heart rate
06:53That is, your heartbeats cannot go beyond that point because there might be danger.
06:56How old are you, two hundred and twenty?
06:58For example, a person who is thirty years old
07:00Maximum heart rate he can reach
07:02190 beats per minute
07:03Now you know the maximum heart rate
07:05Do you know how to reach her?
07:06This number will determine the effort you want to make.
07:09You are dear
07:09If you play a medium pass
07:10You will play in such a way that your heartbeats
07:12It reached between fifty and seventy percent
07:14From your maximum heart rate
07:15Meaning between
07:16From ninety-five to one hundred and thirty-three beats per minute
07:19But if you're being tortured intensely, a high score of 80
07:20She grabbed the rope and jumped, jumped, jumped, jumped
07:23You play until you reach between seventy and eighty-five percent.
07:26From your highest heart rate
07:28That means from 130 to 161 beats
07:31I wish, my dear, that you had money
07:32It will appear on your watch and shower
07:34Or in a modern gym equipment
07:35Then, if you're one of those who train at Captain Mate's gym
07:37Even my country's share is ten
07:38He sat down next to your heartbeats and counted them
07:40Of course, my dear, it's best if you start with the heart.
07:42Their angle begins with time
07:43And with continued use, your heart will begin to grow.
07:45And your heart rate stays lower the more you exercise.
07:47So, we are a dear, normal people.
07:49Our heart rate is 70 beats per minute
07:51An athletic person can drop to sixty or fifty
07:54He stays in his usual rest
07:55His heart beats fifty or sixty times
07:57He said to him, "Oh Abu Hamad, maybe his heart is broken."
07:59No, my dear, it's because he has a big and strong heart.
08:02His pump is increasing your line
08:03Of course, my friend, you can go out and sprint and stop completely.
08:06But when you go to the gym, one of your goals
08:08It also depends on whether you have the ability to endure.
08:11I hope you are engaged in an activity for a long period of time.
08:13This, my dear, is so you can prepare for it.
08:15You need to engage in moderate activity.
08:18It's difficult for it all to remain, and Sprint remained with many repetitions.
08:20Until, my dear, you reach a certain limit
08:22Your body derives its energy from oxygen.
08:24If you continue like this, my dear
08:25Your body will enter the anaerobic respiration zone.
08:28This means that the oxygen cycle in your body
08:30It didn't provide enough energy for the muscles.
08:33Inhaling and exhaling in vain
08:34Here your body begins to derive its energy from glucose.
08:37What's stored in you
08:38So you can find energy faster instead of relying on oxygen.
08:41Of course, this is difficult to maintain for a longer period of time.
08:43Because it's ah
08:44Fast energy gives you that energy boost.
08:47However, limited oxygen provides a large amount of energy over a long period of time.
08:50His only problem, my dear, is that he's a bit slow with you.
08:52This, my friend, is one of the most important differences between cardio and weightlifting or resistance training.
08:57The difference here, my dear, is that resistance exercises
09:00When we pull things or push things or something like that
09:03These are anaerobic exercises.
09:05Because you're carrying a lot of energy, a lot of energy.
09:07A great deal of effort is needed here.
09:08Here, your body relies on stored energy, which is the muscle.
09:11For example, it's difficult for you to lift heavy weights for an hour.
09:14Because this process depends on different sources of gasoline
09:16Then, the specific features were highlighted.
09:18Come on, my dear, I'll take a tip and bring you back some weightlifting exercises.
09:24Dear enthusiastic viewer who's going down to lift weights
09:27Bajrami, Aruni Coleman, and Eshwazi Niger
09:29Or, at the very least, it means the sheikh's man who comes to the gym to work out and lift heavy weights.
09:33It could mean that he doesn't have calluses on his feet.
09:34Before you play, warm up and train
09:36Warm up intensely before exercise
09:37Is that possible, my dear?
09:38Perhaps the biggest reason, my dear, for the injuries to occur
09:40If you are hot
09:42She's closing her eyes to you, and you keep doing that.
09:43What is this?
09:44Warming up increases blood and oxygen delivery to the muscles.
09:48And also for the ligaments and tendons found in the joints
09:51It raises body temperature
09:52Therefore, the muscles' ability to stretch increases.
09:55And this, my dear, makes her more flexible.
09:57So, my dear, you can appreciate how the muscle and bone move freely.
09:59Therefore, the probability of injuries is low here.
10:01You, God willing, have supplied the muscle with oxygen, blood, and its motor to the right and its motor to the left.
10:07A strong friend will embarrass you, my dear
10:08Aziz's muscle is like glass; it becomes more flexible when it's hot.
10:11We see the glass melted like that, and we can do it and get it like that.
10:14After it cools down, it becomes hardened.
10:15an hour to break
10:16Of course, my dear, after heating.
10:17We'll start by lifting light weights.
10:19You do the same exercise you're going to do
10:21But with lighter weights than you intend to use.
10:23T-base
10:23It executes the same shape
10:24Keep repeating it until you feel ready.
10:26After that, increase your weights and throw as much as you like.
10:29And this guy, my dear, is hearing strange noises there.
10:31You really feel like you're not in a gym.
10:32You are on a farm where there is a sound of a hornet's nest
10:34Our bodies, dear friends, contain more than 600 muscles.
10:37It weighs between one-third and one-half of our body weight.
10:39It helps us move, supports us, and balances our bodies.
10:41And the body becomes intertwined with itself in cooperation with the connective tissues.
10:44And the body, my dear, is a well-known principle.
10:46The one who works, employs.
10:47The need for the job is good, it grows
10:48Those who don't work relax, and those who change wither away from us.
10:51The goal is to train the muscles so they grow bigger.
10:54So, you draw our bodies
10:54Or we passed through so that you would become stronger
10:56So you remove heavy things
10:57It means they are growing in size
10:58Or an increase in muscle strength
10:59How does an old theory, my dear, say
11:01Your muscle fiber
11:02Zima gets damaged because you're training on it.
11:04The muscles tear a little
11:06This damage occurs when the muscle size increases.
11:09But my dear, as far as we know
11:10This theory has not been proven
11:12But this is what happened
11:13Stress is definitely
11:14Or the tension that is placed on the muscle
11:16It happens a lot
11:17The muscles, as you say.
11:18She gets used to it and her size actually increases.
11:20Well, Abu Hamad, I'm just trying to make a living.
11:22And I'm running after my food
11:23And I run after my children
11:24He's carrying the burden and filing lawsuits
11:26Why doesn't he develop muscles?
11:27My dear, the idea is in the gym.
11:29We do this repeatedly
11:31And the weights are very heavy
11:32I feel it makes you ready
11:34When you encounter something like agency bags
11:37Daily activities here are not enough
11:38So you can build muscle
11:39Unless you were a fool
11:40She carries heavy things every day.
11:42Without the extra effort, my dear
11:44The muscles will feel like they don't need this energy.
11:46The body here provides
11:47He tells you, as long as the muscle
11:48We don't really need it.
11:49We take its energy
11:50And we put it in something else
11:51Here, my dear muscle, over time
11:52It begins to shrink
11:53In a campaign known as the Atrophy attack
11:55This is something that happens naturally in our bodies.
11:57After the age of thirty
11:58When the signs of aging begin to appear
12:00any?
12:00Yes, my dear, old age starts to show after the age of thirty.
12:02I know she came with me in middle school
12:03but
12:04What did I do? It was God's will.
12:05Aging and adulthood at the same time
12:06I'm still happy about my blog
12:08I met old age
12:08With me, my dear
12:09The beginning of this aging
12:11You start losing weight every year
12:121-2% of your muscle mass
12:15My dear sea
12:16thirty years old
12:16We would have lost between 25% and 30% of our muscle mass.
12:21A process known as sarcopenia
12:22And that's why, my dear
12:23It doesn't just grow bigger with exercise
12:25You find people, God bless them
12:26She goes and exercises, and she's been exercising for months.
12:29But there's no sleep
12:30There's no food
12:30There is no protein antique
12:32There are no correct hormones
12:33The young man was fond of eating
12:34and drinking
12:35protein in food
12:36He secures blocks
12:37between the muscles
12:38You, my dear, need
12:391.6 grams of protein
12:41per kilogram
12:42From your body weight
12:43Whether from animal sources
12:44meat costume
12:45milk
12:45cottage cheese
12:46or plant protein
12:47Sudanese
12:48and beans
12:49lupins
12:49By the way
12:50You are not gaining new muscle fibers
12:52But your fibers
12:53It increases in size
12:53There's no such thing as a muscle showing
12:55The muscle grew bigger
12:56In a known process
12:57Balhyper Trophy
12:58I'm so happy, my dear
12:58I know it won't surprise you
12:59But here's another one for you
13:01Your muscles, my dear
13:02It doesn't grow
13:03She is in the exercise
13:04It's possible that a bomb like that could happen
13:05But the real problem
13:06It happens while you
13:08Hey Abu Hamad
13:09You'll get it, my dear, while you're at it.
13:10Also, my dear
13:10Your watch during exercise
13:11It is that you are studying
13:12The direction of your fibers
13:14The exercise you are doing
13:15Don't curse it anymore
13:15It is related to your body's anatomy
13:17And the anatomy of the muscles themselves
13:18For example, you are at the lote tree
13:19You're not training
13:20One case
13:21You are training
13:21More than the chest
13:22Depending on the location of the fibers
13:24and direction of fibers
13:25In each one
13:25Every chest exercise
13:26It's like fiber
13:28Chest, my dear
13:29That's why we train
13:35Each pet set
13:36Different exercises
13:36An exercise that mimics the direction of fibers
13:38For example, the upper jujube
13:40When you fix the bench, I feel it will remain tilted.
13:43At an angle of 30 to 45 degrees
13:45This is in contrast to, for example, intermediate fibers.
13:46The one where the bench is flat
13:48Work at a 90-degree angle, then you'll be exercising flat.
13:50The middle fibers remain flat.
13:52Flat Bench Press
13:53The fibers underneath are Decline Bench Press
13:56The bench here is lowered
13:58The third thing we learn after legislation
13:59The direction of the fibers is a simple way to understand the function of the muscle.
14:02Our muscles, dear, are designed to move
14:04specific joint muscle
14:05For example, the chest moves the shoulder joint.
14:07And it employed horizontal approximation.
14:09The hugging movement is similar to a butterfly's movement.
14:11Or the Flexi-Push arm forwards
14:13Or upwards, thus engaging a muscle.
14:15In her job, she just puts resistance in front of her.
14:17So, my dear, you put it in stress.
14:19The biceps and their alboflexion
14:21Second elbow
14:23Next, to train your biceps, bend your elbow against resistance.
14:25For example, dumbbell curls
14:27So that you, my dear, can create a proper exercise schedule.
14:28You need to divide the muscles according to the joints.
14:31Hey dear, let's design a leg exercise together, for example.
14:33Below, we have the ankle joint.
14:35The ankle, then the knee joint, then the hip
14:37The ankle joint moves the calf muscle.
14:40The muscle they have is the large calf muscle.
14:42and the incontinence muscle
14:43International, my dear, we will train them by saying that we will move
14:45Ankle joint, and we can do this
14:47On the machine, sit
14:49Like the freezer, we can do this exercise.
14:51I'll ask about this device.
14:53Or if this device is not available, you can lift weight
14:55And you place yourself on the edge of a hoop that lifts you up
14:57The ankle joint moved under and over
14:59The dear one starts to grow like this, grow
15:01After that, my dear, the knee joint moves two muscles
15:03The muscle that moves forward is the anterior muscle.
15:05And the muscle behind the back
15:13The front neck against resistance
15:14Like my dear machine leg extension
15:16Okay, my dear, it's a simple matter, just like that.
15:19What if you have neck problems?
15:21What is called isometric
15:22It looks like she's doing it this way, she's losing weight
15:24As for the hamstring, it is trained by pulling
15:27The heel towards the dove
15:28That's how girls are, my dear, they're passing it around on the bed.
15:30One, two, three, one, two, three
15:33This involves moving many muscles in different directions.
15:35For example, the muscles that close the leg
15:37And the muscles that open it
15:39Of course, my dear, you have other exercises too.
15:40The exercises where you sit like that and close your legs
15:43And the man opened
15:44Most of these exercises primarily target one muscle group.
15:47It's as if you isolated the muscle from its siblings and distinguished it
15:49That's why they're called isolation exercises.
15:50And this, my dear, is not recommended for any beginner.
15:53My dear, you prefer another type of exercise.
15:55Complex D exercises work on
15:57More than one muscle at the same time; exponential muscles
15:59And muscles that assist in his exercises, for example, like his exercises
16:01The exercises involve working more than one muscle.
16:03This, my dear, works the duck muscles.
16:05Hip muscles and frontal obesity
16:07All these muscles are worked in the same exercises
16:08Also, if you do front lunges with dumbbells or other weights
16:11You will have worked on your muscles by then.
16:13Thighs, glutes, and obesity
16:14or the girl
16:16Which works on the pelvic floor and hamstring muscles
16:19and part of the back muscles
16:20This, my dear, is how we learned about two types of exercises.
16:22Isolation exercises are for specialists.
16:24Anyone who wants to work on a specific muscle to strengthen it
16:27Good exercises for beginners
16:28Anyone who wants to be in my situation should burn
16:30He strengthened his muscles at the same time, so what was the point of engaging them?
16:33And among the most popular exercise methods for beginners is also
16:35The Round Method is when you choose a muscle group to work.
16:38And they work on them one after the other
16:39For example, you will work on chest exercises
16:40Then you'll do biceps exercises, and then leg exercises.
16:43So, my dear, you've had a relaxing tour.
16:44The advantage of this method is that you don't load more than the muscle can handle.
16:47And give it time for it to recover.
16:49By the time you've worked a different muscle
16:51And at the same time, I made your heart switch on working
16:53Your endurance increases and is utilized
16:55Your time perfectly
16:56The important thing is that you give each muscle a chance.
16:58She needs to rest before you play with her again.
17:00All of these exercises stimulate your muscles.
17:02And it causes you fatigue
17:03So, my dear, all you do is reduce fatigue and increase muscle stimulation.
17:06The more efficient the exercise
17:08Especially if the goal is to increase your physical strength
17:10And your muscle size
17:11Stimulation measures how much the muscle has benefited
17:13We can tell this from several things.
17:15Firstly, the range of motion is a muscle innovation.
17:16The distance the muscle moved during the exercise
17:18For example, the squat can be lowered like this
17:20at a 90-degree angle
17:21And you can continue downwards to perform the full range of motion.
17:24I won't eat too much, my dear, the more you add to it.
17:26Range of motion of the exercise
17:28The more muscle growth
17:30If you do squats and lower yourself to the end
17:32It will build muscle better
17:33If you, my dear, are torn between two exercises
17:35Choose the exercise with a greater range of motion.
17:38Is this better for you? Provided, of course, that you are in control of your weight.
17:40Take it easy and play well so you don't get hurt
17:42It is very important, my dear, to make sure your body trainer
17:44Don't play beyond your capabilities.
17:46It will come out on you
17:47The range of motion is not easy.
17:48You don't have to bring the whole thing.
17:49You increase it gradually, one bit at a time.
17:51And you give your body a chance and time to adapt.
17:53The second thing, my dear, that increases motivation
17:55How much longer? And listen to this.
17:56You can feel the muscle while you're exercising it.
17:59Anything that increases your muscle sensation
18:01The more you benefit from the exercise, the greater it will be
18:03This, my dear, is particularly evident in what is called
18:07Exercise that targets a specific muscle
18:09In the compound exercises we talked about for beginners
18:11You don't necessarily have to feel the muscles.
18:13In squats, for example, you don't necessarily feel your abdominal muscles working.
18:16But she's a very skilled worker
18:17Of course, there are muscles you feel more than others.
18:19For example, the triceps, because they have, as you say, a connection with the brain.
18:23But you have, for example, a muscle like the delts on the deltoid muscle
18:26For example, you don't feel it very much.
18:27The third factor in stimulation is the muscle pump.
18:30The muscle pump is when you find your muscles swollen after exercise.
18:32Why? Because of the blood that went to this muscle.
18:35And the gas that's been squashed, that's what I want.
18:36That's why, my dear, the game of body shaping is before they go out to do the show.
18:40They get up and clean, and they get up and play.
18:42Because after this light exercise, the muscle will grow bigger and have a pump.
18:46The last thing, my dear, is the source.
18:47Of course, my dear, you've done your training and mixed it with the world, God willing.
18:51Oh, I can't move.
18:53Baldness of the corset
18:54The pen, my dear, or the sensation you feel, motivates you.
18:57We don't know, my dear, exactly what the reason is for the pen's warning.
18:59But it is believed to be due to micro-tears in the muscles
19:02The muscle spasms that occurred after exercise
19:04This is one of the reasons
19:05Or the accumulation of metabolic waste products in the muscles, such as lactic acid, or both.
19:09Many people, my friend, put too much weight on the muscle pen after exercise.
19:13But some muscles feel more like a pen than others.
19:15This varies from one person to another.
19:17Generally, for example, muscles that are capable of a high degree of stretching
19:21We feel it with a larger pen.
19:22Whose outfit, my dear?
19:24Back muscle costume
19:25Leg exercise, my dear, people are always talking about this Lexus.
19:28Because these are big, long muscles
19:31These are the biggest muscles
19:32So it's only natural that you'd keep going like this, huh?
19:34The monster resembles the Wardrobe The Rings
19:36Bayisha
19:36But every incentive comes with a price: exhaustion.
19:40The fatigue that occurs, my dear, is in a different area than the muscle.
19:42There are two types of fatigue.
19:43For example, it includes joint strain.
19:45Because, my dear, he's waiting for the Prophet; all the exercises put a strain on the joints.
19:48It has a maximum load limit after which the joint feels pain and discomfort.
19:51If we don't respect this specific limit, we could develop a chronic injury.
19:54The good news is that the tissues adapt to withstand greater pressure over time.
19:59Genius
20:00This means that over time we can gradually increase the exercises.
20:04We can lift heavier weights without experiencing joint pain.
20:07The second type of fatigue is systemic fatigue.
20:09Fatigue, my dear, happens just like any other kind of fatigue.
20:11Family pressure, lack of sleep, too much work
20:14This increases the likelihood of illness and reduces our performance at the gym.
20:17It has significant effects on hormone regulation and body function.
20:20And some exercises cause more fatigue than others.
20:22For example, compound exercises
20:24For example, in the deadlift, you target the back and glutes.
20:27But it doesn't take these muscles into a wide range of motion.
20:30This is in addition to the fact that there are other muscles that bear weight on them.
20:32To keep the body stable and able to bear this heavy load
20:35This is in addition to the fact that it produces Lurpak.
20:37Therefore, the motivation to exert effort is low.
20:40Some exercises, for example, back extensions
20:41This exercises the back without straining the glutes again.
20:44Or strains the joints
20:45This doesn't mean we should stop doing complex exercises.
20:48But it's important to control our weight to avoid exhaustion.
20:51There are no mandatory exercises for muscle hypertrophy.
20:53I don't want you, Aziz, to get into a romantic relationship anymore, so stop exercising.
20:55We are trying different exercises
20:56We choose the exercises that give you the best motivation.
20:59And it causes less fatigue
21:00Leave the chocolate alone for your sisters, it's not a bad thing.
21:02This gives us the best response to the intervention.
21:05We take it from the exercises
21:06And it makes our joints healthier
21:08And exercise remains our main focus.
21:09I notice when Hamed enters the gym
21:11There are people who play with devices in front of the mirror
21:14And people lift free weights in front of the mirror
21:16And people are exercising with dumbbells in front of the mirror
21:18What do you advise me to do in front of the mirror?
21:20Honestly, my dear, neither of them is better than the other.
21:22It depends on many factors.
21:23Generally, it's preferable to start with the devices.
21:25Why? Because of the injuries.
21:28You're still at the beginning, just starting out.
21:30So, the things you need remain wrong, threatening you.
21:33So expect your own downfall and your control
21:34The device tracks your movements
21:36And it makes you more likely to do a healthy activity.
21:38Of course, my dear, free weights
21:40It has its benefits because it moves
21:42Joints and nerves remain
21:44And other muscles on the side
21:46It helps, so of course that's a better challenge.
21:48If you train well and have experience
21:50You go to the gym a lot, of course.
21:52Free weights here might be a little better
21:54Because she's training her muscles
21:56And nerves and many other things
21:58You don't know, you're training her right now.
21:59And you, my dear, the most important rule is not to get wet.
22:01This is the case in the world in general.
22:02And as you know, my dear
22:03Free exercise has alternatives to machines
22:06And the exercise equipment has alternatives in the freestyle
22:08After the exercise, it is preferable that you do
22:09Stretching or stretching of the muscle
22:11After two hours with me, my dear, he says that I am atheist
22:13Andar Retail is very
22:15Most men focus on increasing muscle mass.
22:17And the girls focus on the weight scissors
22:19The inner tube, my dear, and especially the ribs, are a fundamental component of the exercise.
22:23It is flexibility
22:24Which is fundamental in physical fitness
22:26Flexibility is largely achieved through stretching.
22:29Stretches, my dear, stretch the muscle.
22:31When a muscle is stretched, it has a greater range of motion.
22:34Her chances of getting it are lower
22:36These are all things that are generally beneficial to you in life.
22:38And it's especially useful for you in your workouts.
22:40And Bessie is sitting on it, exercising exactly
22:41She can do it gradually.
22:43So you can't do this descent to stretch the background?
22:46With time you'll start to get it
22:47And it starts with the people who are fully involved.
22:50God willing, it will start in the middle, which is the 180-degree basin.
22:53Little by little, if you like the topic
22:54So turn to her, Ballerina
22:55Of course, my dear
22:56I need to tell you, me, the coach, your mom, your dad, and everyone you know
23:00Your gym goals will only be achieved through proper nutrition.
23:03The subject of nutrition, my dear, is a very vast science.
23:05And I, my dear, if you're going to curse in this episode because of the gym and exercise, I'll be satisfied.
23:09So I'll curse the nutritionist for 24 days.
23:11Selin, let's focus on the two most important things for people who exercise.
23:14It is weight loss and muscle gain
23:16Regarding the topic of food, my dear
23:17So I want to tell you two things
23:18The first piece of information, my dear, is that two foods can have the same number of calories.
23:22But one makes you gain weight
23:24One thing that won't make you gain weight
23:25One that makes you gain muscle
23:27One thing that won't make you gain muscle
23:28Protein percentage, fat percentage, carbohydrate percentage
23:31These are all things that contribute to
23:33How will you benefit from these calories?
23:35This is information number one
23:36Fact number two: Not all bodies burn calories in the same way.
23:39This is due to genetic reasons.
23:40For reasons related to composition
23:42For example, a person who has muscles
23:43It burns more calories than a person with no muscles.
23:45So, my dear, if you go down to the gym to exercise
23:47Resistance exercises work
23:49You are investing in the future
23:50The more your muscle mass increases
23:52The more you find yourself, the more you'll burn over time.
23:54And of course, this does not negate
23:56Some people are genetically predisposed to burn more calories.
23:59It doesn't consume
23:59They're not bad people.
24:00peace
24:01There is, my dear, the type
24:02He doesn't gain weight from food due to genetic reasons.
24:04And then he sits and looks at our people
24:06But, folks
24:07Get used to eating simple meals
24:09Get used to working, don't be idle
24:10Wow
24:11Why am I talking?
24:11What, you haven't accounted for anything?
24:12You are not tired of helping, even if
24:14Wearing a medium?
24:14What I'm doing here, my dear, is placing the order.
24:15My pants are long?
24:16What am I, my dear, Mada?
24:17I'm smoking in my own mind
24:19Dear viewer
24:20The information in this episode may be basic.
24:22But there are new generations who follow Al-Daheeh and such.
24:24But it's okay
24:24There are people who don't know all the things you know.
24:26I don't like being satisfied
24:27Unlike all the episodes
24:28We conclude with words that tell you
24:29Love your body and treat it gently and kindly.
24:33All this talk
24:34Wiwar Beti Zawiya Wiwar
24:35This episode is a dear invitation
24:36If you take better care of your health
24:38Go down and exercise, my dear
24:39Exercise is not a luxury
24:40As I said at the beginning
24:41This exercise makes a huge difference in a person's lifespan.
24:43And in his quality of life
24:44Not just on a physical level
24:45But also on a psychological level
24:47We, Aziz, are psychologically very distressed.
24:49When one achieves small successes
24:50Like he goes down to the gym to work out
24:52And he finishes his exercise
24:54Even if it's only half an hour
24:55Half an hour, my dear
24:56Even if you rest, don't rest for long.
24:58These are small achievements and nothing else
25:00It will benefit your body extremely, extremely, extremely
25:01It will greatly benefit your heart.
25:03Your opinion will benefit you
25:04It will benefit your muscles
25:05It will benefit your joints
25:06It will benefit your bones
25:08This will also benefit your mental health.
25:09Your mentality that we are developing
25:11We cut it so that we can repair it.
25:12You'll have a long rest.
25:14You will get a bigger harvest
25:15You'll start to feel sad if you don't go down
25:16And if you're sad, then you're not going down
25:18Then she starts to feel lethargic.
25:19I don't want her to become lethargic, my dear.
25:20I don't want to be lazy
25:21Take care of your health, my dear.
25:23It's your Instabell account
25:25Best around it
25:26That's all, my dear.
25:27And you saw in the gym
25:28Watch the episodes that are available to see the upcoming episodes.
25:30Go down and look at the sources
25:30If we raise the bar, you'll see it. Subscribe to the channel.
25:32I want to get a gravel permit, my dear
25:33That's how it is, Abu Hamad
25:34Please state
25:35I would like to say a message at the end of the episode.
25:36For the caps he makes
25:37The reviews for this format are original.
25:39No supplements
25:40And they say, "Guys, my body is like this."
25:42Natural despite its appearance
25:43However, I and Omar have never taken any supplements.
25:45Because this is the biggest accusation that can be leveled against the Dahya
25:47You, nerd!
25:48Is your belly normal?
25:48It's normal, honestly.
25:49I see myself, my dear, in the old episodes
25:51God willing, the letter Alif
25:52Fent 11 is not showing up in the Word file
25:54Now, my dear, the letter B is capitalized.
25:56What are these corals?
25:57The Abaghadiyya Di Jackie Menin