00:00Tight hips can make walking and standing harder, but one gentle stretch can help.
00:05Hip stiffness often comes from prolonged sitting.
00:09This shortens muscles and limits mobility.
00:12Try this. Stand holding a chair.
00:15Step one foot back.
00:17Keep your body upright and feel a gentle stretch in the front of the hip.
00:21Hold for 15 to 20 seconds.
00:25Flexible hips make movement easier.
00:27Gentle stretching supports long-term mobility.
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